Twelve small recipes for food therapy to drive away insomnia
Vinegar hypnosis: Some people are overworked and have trouble sleeping at night after a long journey. You can use a tablespoon of vinegar in warm boiling water and take it slowly.
Keep your eyes closed after drinking and soon fall asleep.
Sugar Hypnosis: If it is difficult to fall asleep because of irritability and anger, drink a glass of sugar water.
Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, causing the cerebral cortex to be inhibited and easy to fall asleep.
Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body. It has the effect of inhibiting brain excitement and also contains the effect of making people feel tired.
It is one of the amino acids that are not medicinal in the body. The content in a glass of milk is enough to make people sleep, which can make people fall asleep faster.
Fruit hypnosis: People who suffer from excessive fatigue and insomnia, eat apples, bananas, and other fruits before going to bed can fight muscle fatigue; if fruits such as oranges are placed by the pillow, their fragrance can also promote sleep.
Bread Hypnosis: When you lose sleep, eating a little bread can calm you down and make you fall asleep.
Millet hypnosis: In addition to the rich nutritional content of millet, millet has the highest tryptophan content in cereals.
Chinese medicine believes that it has spleen strengthening, stomach and sleeping effects.
How to eat: Take an appropriate amount of millet, add water to make porridge, eat at dinner or before bedtime, you can receive the effect of sleep.
Fresh pupa hypnosis: pupa contains a large amount of carbohydrates and rich calcium, phosphorus, iron, and many vitamins, which has the functions of clearing heat, nourishing blood, and removing troubles.
Can cure blood deficiency and insomnia.
How to eat: Take fresh loquat and simmer with low heat, slice and add appropriate amount of honey, which can be eaten at will, which has the effect of soothing sleep.
Sunflower seeds hypnosis: Sunflower seeds take in protein, sugars, multivitamins, multiple amino acids, and unsaturated fatty acids, etc., and have the effects of calming the liver, nourishing blood, reducing blood pressure and hypertension.
Handful of sunflower seeds every night has a good sleep effect.
Lotus seed hypnosis: The lotus seed is delicious and delicious, and has the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves.
In the end, biologists confirmed through experiments that the sedatives and aromatic compounds contained in the lotus seeds have a sedative effect; after consumption, they can promote increased secretion and secretion, and the long tube can increase the amount of pentamidine, which can make peopleFall asleep.
Taking sweetened boiled lotus seeds every night before going to bed will have a good sleep effect.
Jujube Hypnosis: Jujube is sweet, sugary, protein, vitamin C, organic acid, slime, calcium, phosphorus, iron, etc., has the effect of nourishing the spleen and calming the nerves.
Use jujube 30 every night?
60g, add water to cook, help to fall asleep.
Hypnotic drink: take 100g slices of onion, soak in 600mL shochu, and take it out after 1 week.
10ml of onion wine, about 90ml of milk, 1 egg, half apple juice.
After reconciliation, include 30 minutes before bedtime.
Lettuce hypnosis: There is a milky white slurry in lettuce, which has a calming effect and has no toxicity. It is most suitable for those with insomnia and insomnia.
When used, slice and slice the lettuce and cook it for soup, especially before bedtime.