Teach you the best way to eat whole grains

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Teach you the best way to eat whole grains

Crude rice porridge “scraps” a small amount of coarse rice. The biggest feature is that it is rich in germ, which contains high levels of vitamins and cellulose. Regular eating can reduce the effects of complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.

  Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.

Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.

However, it is best not to drink this kind of flour rice porridge directly for diabetes. In general, drinking white porridge directly may cause a sudden increase in blood sugar.

  Sorghum is suitable for making dim sum sorghum rice for porridge cooking, but it is slightly rough, but when it is ground into flour and flour dessert, it is more delicate and nutritious.

Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it sticky. Knead the dough.Fry slightly and sprinkle with sesame seeds.

  Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Put some sorghum on some tremella or corn tincture to make the soup very nutritious.Adds some plump texture.

  Strong rice soup has the most nourishing barley. It has strong bones and bones, strengthens the spleen and stomach, eliminates edema, removes rheumatism, and clears lung heat.

Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can withstand the effects of anti-uterine cancer.

  Barley is slightly cold, so it is not suitable for porridge or single meal.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Indica rice is not easy to digest, so try not to eat more, especially the elderly and children and people with cold stomach and gastritis. When eating indica rice, be sure to eat it in moderation and do not eat more.

  The most suitable match for eating buckwheat noodles to help digest buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a longer time until they are soft and taste betterAlso easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.