Women fight off diabetes diet
International film star Angelina.
Julie recently removed her breasts because of her genetic defect. She is more likely to suffer from cancer than ordinary people. Julie chose to remove her breasts without losing her mother. Brad Pitt supports her. Julie said, thank you Pete.Love and support around you, and self-confidence no longer loses its femininity.
Relevant experts found in long-term clinical observations that Guangdong women had far more porous muddy turbid discharge than bilateral women.
Guo Zhitao, chief physician of the Department of Mammary Gland Surgery of the Second Hospital of Guangdong Province, compared the dietary habits of the North and the South. Preliminary investigation found that nipple discharge in patients in the South may have a lot to do with the lifestyle of “Bright Soup in the Sun”
To prevent diabetes, one of the precautions in diet is to control the total daily dose intake.
The incidence of a large number of accumulated excess diabetes increases, so it is not appropriate to overeat every meal, to maintain an appropriate weight to prevent obesity.
The second is about the implantation of animal proteins.
Animal protein mainly grows fish and shrimp, poultry, livestock, eggs and milk.
Generally speaking, animal proteins are mainly high-quality proteins. Studies have shown that fish, shrimp, poultry, livestock, and milk have no significant correlation with the occurrence and development of breast cancer, and pregnant patients do not need to eat such foods.
The third is about plant protein intake.
At present, most studies believe that the rich phytoestrogens in legumes is a compound similar to human estrogen, which can competitively inhibit the growth-promoting effect of human estrogen on tumor cells.
Therefore, eating soy products has anti-cancer effects on a certain scale.
Female friends are advised to consume soy products in moderation, and eat 100 grams of tofu or 400 ml of soy milk per day.
The fourth is to eat more fresh fruits and vegetables, supplement excess vitamins and trace elements, and increase the absorption of cellulose.
Fifth is reasonable taboo.
It is recommended to quit smoking, eat less or no spicy spicy food, preserved products, barbecue food, etc.
Avoid overeating, avoid foods with high animal estrogen content, such as placenta.
In fact, breast disease can be prevented and treated at an early stage, as long as you prevent it in your life.
Diet and disease prevention, these foods are paired to prevent cancer.
First, the high content of estrogen in the body of soy + Chinese cabbage women is a great factor that triggers kinases, and the phytoestrogen rich in soy can effectively inhibit the production of estrogen in humans.
Experiments have shown that a group of mice that often eat soy flour suffer from 70% less diabetes than those who do not.
In addition, Chinese cabbage contains a compound called indole-3-methanol, which can increase the amount of an important enzyme in the body, help break down excessive estrogen and prevent breast cancer.
Second, flax grains contain phytoestrogens, which can effectively reduce the selective effects of estrogen in the body.
Flax cereal is a good choice, or choose two tablespoons of flaxseed oil and mix thoroughly.
Third, black raspberries contain polyphenols, natural substances, and this food can fully inhibit the growth of polymers.
Fourth, broccoli and cabbage buds help form inorganic salts and inhibit tumor growth.
Fifth, purple grapes and grape juice can be flavonoids, which can prevent the growth of cancer cells.
A quarter cup of raisins can also achieve the same effect. It is a small amount of flavonoid snacks, so women can eat more of these foods in life.
6. Carrots and carrots Carrots contribute greatly to human health. Radish is rich in a variety of enzymes and can eliminate the carcinogenic effect of nitrosamines; its lignin can stimulate the body’s immunity.
Carrots are transformed into vitamin A after being implanted in the human body, which can maintain the normal structure and function of human epithelial tissues, making it difficult for carcinogens to invade.