Clearing away heat and heat melon soup to integrate into the family
The summer climate is hot and it brings all kinds of discomfort to the human body.
One of the basic ways for people to get through the summer in a healthy way is to take dietary conditioning and give them adequate and reasonable nutritional supplements.
The summer diet requires clearing, and the soup is very suitable for this requirement, because the soup can be made light and palatable, and it can replace nutrients.
In the hot summer, some of the hot and cold soups at the time of eating, the appetite is wide open, and the heart is refreshing, its nourishing effect can be said to be unique.
The following dishes are always hot, cool, prevent the effects of certain summer diseases, and practical, easy to obtain raw materials, very suitable for families.
Green Vegetable Soup This soup is made with the same dish as rice soup. It has a unique flavor and a delicious taste. It can quench the thirst.
500 grams of tender green leaves, 1000 ml of rice soup, 25 grams of lard, 10 grams of refined salt, 2 grams of MSG, 5 grams of green onion.
The method of washing the leaves of the vegetables and draining the water.
Put the pot on the fire, the next lard is burned to 50% or 60% heat, stir the vegetables slightly, stir the rice, add the salt, wait until the greens are cooked, the next MSG, chopped green onion, stir well and serve.
Cucumber Sansi Tang This soup is a summer-style home-cooked soup. It is light and savory. It can nourish and quench the thirst. It can supplement the body’s salt, and it is suitable for the summer.
250 g of tender cucumber, 100 grams of green cabbage, 750 ml of fresh soup, 2 g of refined salt, 1 g of MSG, 5 g of green onion, 50 g of kelp.
The cucumber is peeled and washed, cut into 7 cm long and 5 mm wide thick silk; the green vegetables are rinsed with water and cut into silk; the kelp rises, washes and cuts into silk.
Put the pot on the fire, add fresh soup, kelp, kimchi first boil, then add the cucumber silk to boil, add salt, MSG from the pot, sprinkle with chopped green onion.
Lettuce radish sour plum soup This soup is sweet and sour, can clear away heat and detoxification, thirst, and has therapeutic effects on summer heatstroke, irritability, and throat.
1 carrot, 1 lettuce, 4 plums, 50 grams of white sugar.
The method of peeling carrots and lettuce is peeled, washed and sliced for use.
Wash the plum, and put it into the pot together with the carrot slices. After adding water to boil, switch to medium heat, cook the lettuce slices, add sugar to taste, and beat the floating foam.
Ham Winter Melon Soup This soup is delicious and delicious. It is a summer mushroom soup that can remove damp heat, cool off the stomach and strengthen the stomach, so that the energy is abundant and the urine is smooth.
1000 grams of melon, 50 grams of ham, 3 grams of salt, 5 grams of chopped green onion, 1 gram of MSG, 1 gram of pepper, 1000 ml of water.
The method of washing the ham meat twice with warm water, the whole piece is steamed and then cut into thin slices; the melon is peeled, peeled, and cut into long pieces of suitable size.
Put the wok on the fire, boil the lard until the ripening of the five or six, pour the melon, add the salt and stir fry for 2 minutes, then put the ham slices and water, boil for 10 minutes or so, until the melon is soft and rotten, put the MSG, chopped green onion, pepper, served in a large soup bowl Serve.