Old people are vegetarian for a long time.
In the past, there was an article on the health that the elderly could not be vegetarian. However, through the investigation of the TCM health nets, a large number of elderly people began to realize that greasy food can cause obesity and cause many diseases. Therefore, many elderly people are vegetarians.I have a soft spot, and some old people don’t eat meat all the year round.
This is actually a kind of misunderstanding.
Simply taking a vegetarian diet can lead to an imbalance in the proportion of food ingredients, which can also cause many diseases.
Studies have shown that nearly half of elderly patients with gallstones are caused by simple vegetarian diet.
Long-term vegetarians, first of all, insufficient intake of lecithin or decreased liver synthesis; fragments of plant fiber in vegetarian diet, reduced reabsorption of bile acid, and lower concentration of bile salts; secondly, vitamin A and vitamin E in vegetariansLack of it leads to easy transfer of gallbladder epithelial cells, which causes sedimentation to form stones.
Many older people generally believe that the increase in plasma, elevated blood lipids, increased risk of cholelithiasis and other cardiovascular and cerebrovascular diseases after eating a large number of adults is correct.
However, another factor in the pathogenesis of gallstones depends on the solubility of the baseline in the bile.
Normal human cholesterol and bile salts in bile, lecithin mixed and dissolved in a certain ratio, it is not easy to form stone precipitation.
This ratio is generally: bile salt plus lecithin / cholesterol should be 12:1, if less than this ratio, there may be gallstones.
Therefore, regular vegetarian diet is not the best choice for the health of the elderly.
Older people should be reasonably estimated.
In order to achieve the advantages of disease and disease, it is necessary to combine health and longevity.
Another point is to pay attention to how vegetarians can supplement their nutrition.