The best scheduling for the elderly is not suitable for morning exercise.
The ancients liked to “smell the chicken and dance”, and today people love to get up early in the morning.
But health experts believe that morning is not the best time for exercise, especially for the elderly, not only the fitness effect is difficult to guarantee, but even harmful to health.
First, the morning is when the liver has the lowest sugar content.
Older people exercise at this stage, and the sugar that is the energy of exercise will be mainly relied on the decomposition of supply.
As impurities continue to enter the bloodstream as an energy source, the concentration of free fatty acids is greatly increased because the body cannot effectively utilize the free fatty acids.
Older people with reduced myocardial activity, the toxicity caused by excess fatty acids, often lead to arrhythmia, and even cause cardiogenic shock, and then life-threatening.
Second, clinical medical research found that the incidence of morbidity at 9 am is three times higher than at 1 pm, and hours after getting up in the morning is the peak of high blood pressure.
Morning exercise is very unfavorable for patients with coronary heart disease and hypertension, and patients with these diseases are mostly concentrated in the elderly.
Third, due to the phenomenon of physical functioning in the elderly, the muscles, limbs and other sports organs are still in suspension for a short period of time in the morning, the heartbeat and breathing are slow, the body’s metabolic level shifts, and the sensitivity of the body reaction isThe help of the action is difficult to suddenly mention a higher level.
Exercise at this time is not a bad effect, but it is also easy to cause falls, bumps, sprains, etc., and hurt the body.
Fourth, outdoor fitness needs to make full use of air temperature, airflow and other characteristics to treat diseases and enhance physical fitness.
In the early morning, the atmosphere is relatively static, and various exhaust gases are not easy to spread. It is a serious schedule of air pollution in one day, especially for elderly people with weakened immunity.
Experts from the Guizhou Institute of Sports Science suggested that according to the human body clock rhythm, the best bid for the elderly exercise is around dusk in the afternoon.
At this time, a small number of people’s physical strength, response, adaptability, etc. are in an optimal state, the body’s sugar content increases to the highest peak, exercise does not produce energy metabolism disorders and overloading of organ functioning.