The best scheduling for the elderly is not suitable for morning exercise.

The best scheduling for the elderly is not suitable for morning exercise.

The ancients liked to “smell the chicken and dance”, and today people love to get up early in the morning.

But health experts believe that morning is not the best time for exercise, especially for the elderly, not only the fitness effect is difficult to guarantee, but even harmful to health.

  First, the morning is when the liver has the lowest sugar content.

Older people exercise at this stage, and the sugar that is the energy of exercise will be mainly relied on the decomposition of supply.

As impurities continue to enter the bloodstream as an energy source, the concentration of free fatty acids is greatly increased because the body cannot effectively utilize the free fatty acids.

Older people with reduced myocardial activity, the toxicity caused by excess fatty acids, often lead to arrhythmia, and even cause cardiogenic shock, and then life-threatening.

  Second, clinical medical research found that the incidence of morbidity at 9 am is three times higher than at 1 pm, and hours after getting up in the morning is the peak of high blood pressure.

Morning exercise is very unfavorable for patients with coronary heart disease and hypertension, and patients with these diseases are mostly concentrated in the elderly.

  Third, due to the phenomenon of physical functioning in the elderly, the muscles, limbs and other sports organs are still in suspension for a short period of time in the morning, the heartbeat and breathing are slow, the body’s metabolic level shifts, and the sensitivity of the body reaction isThe help of the action is difficult to suddenly mention a higher level.

Exercise at this time is not a bad effect, but it is also easy to cause falls, bumps, sprains, etc., and hurt the body.

  Fourth, outdoor fitness needs to make full use of air temperature, airflow and other characteristics to treat diseases and enhance physical fitness.

In the early morning, the atmosphere is relatively static, and various exhaust gases are not easy to spread. It is a serious schedule of air pollution in one day, especially for elderly people with weakened immunity.

  Experts from the Guizhou Institute of Sports Science suggested that according to the human body clock rhythm, the best bid for the elderly exercise is around dusk in the afternoon.

At this time, a small number of people’s physical strength, response, adaptability, etc. are in an optimal state, the body’s sugar content increases to the highest peak, exercise does not produce energy metabolism disorders and overloading of organ functioning.

Fennel plus 1 is the dead head of cervical spondylosis, promoting blood circulation and removing blood stasis, neck and shoulders are not painful!

Fennel plus 1 is the “dead head” of cervical spondylosis, promoting blood circulation and removing blood stasis, neck and shoulders are not painful!

| Click on the top right corner to read more health knowledge!

Nowadays, many young people are unable to recover. If they go to the massage for two days, they will feel a lot of rehabilitation, but they don’t know. Massage is also divided into time periods. If cervical spondylosis is caused by cervical spondylosis, do not be acute.During the massage, this will only stimulate it, it will aggravate the condition, then what are the causes of cervical spondylosis?

How to treat it?

1, bad posture: Many people have the habit of lying in bed to read books or play games, sleep also prefer to use high pillows, work will stretch your head and keep this position staring at the screen.

2, trauma caused: For young friends, there are habits of playing basketball, or going to the gym to exercise, sometimes not pay attention will cause trauma.

According to statistics, many patients with cervical spondylosis are related to traumatic involvement.

3, infection and infection: people with many diseases, will have a certain relationship with cervical spondylosis, especially pharyngitis, will increase the severity of cervical spondylosis.

In fact, there are some small coups in life, it is possible to recover and cure cervical spondylosis. The following is a method of hot compress of traditional Chinese medicine.

Fennel fried salt to take the right amount of fennel, salt half a catty, now fry the fennel in the pot, then add the salt into the pot and stir fry, stir-fry, put into a small bag, apply once a day, with improved blood circulation, muscleSymptoms of contraction fractures.

Walnut ribs soup to take the right amount of ribs, 2 slices of ginger, rice wine 3 ml, 2 nuclear jujube, Eucommia 10 grams, 20 grams of walnuts.

Pour the ribs into pieces, then put the above materials into the casserole, add water and boil, then simmer for 1 hour.

Drink soup and eat meat, 1 dose a day.

It has the effect of replenishing bone and repelling cold.

The method of internal administration combined with the method of external application will be better. It takes a lot of patients with good reputation in Sanchuan Guijin Bone Stick, which is more effective for low back pain, neck and shoulder discomfort, joint pain and other symptoms.

It is understood that the most prominent in the treatment of cervical spondylosis, lumbar disc, synovitis, meniscus injury, arthritis and other diseases.

Many patients report that using 2-3 stickers can alleviate a lot of pain. Generally, they can recover in about three cycles. Now they are on the line and they can find it.

In fact, the massage points can also relieve the symptoms caused by cervical spondylosis, and it is very effective for mild cervical spondylosis.

1, the wind pool acupoints above the top, below the right side.

The massage method is to use both hands to rotate back and forth, and to close the eyes when shaking, it is better to massage for 1 minute.

2, the shoulder hole points on the neck and shoulders, massage method is to use the thumb to step on, and then force around, slowly twitching, massage time 1-2 minutes, 3-5 times a day.

Five dietary treatments for stomach problems

Five dietary treatments for stomach problems

Everyone is familiar with food therapy. Most people are no strangers to stomach diseases. How to treat stomach diseases?

Diet therapy is not only different from drug therapy, but also inconsistent with ordinary expectations.

So what is the method of stomach disease therapy?

What is the best for stomach disease diet?

Here are five recommended treatments for stomach problems, and get to know them!

Five kinds of therapeutic methods for stomach diseases: Method 1: Astragalus glutinous rice medicinal materials: 12 grams of raw scutellaria, raw glutinous rice, 10 grams of red bean, 7 grams of chicken gold powder, 1 kumquat cake, 80 grams of glutinous rice.

Method: Add the raw scutellaria to boiled for 20 minutes, juice, add glutinous rice, red bean, glutinous rice boiled into porridge, add chicken gold powder.

Function: digestion and stomach.

For the spleen dampness and stagnation caused by the appetite, the appetite is weak, the appetite is weak, and the body is sleepy.

Food effect: Astragalus can make up the qi and solidify the table, and converge the sore muscle.

Jianmi spleen and spleen, in addition to phlegm and diarrhea.

Chixiaodou can dilute the yellow, heat and detoxify.

In chickens, gold digestion and spleen can increase the secretion of gastric juice and acidity, increase the motor function of the stomach, and accelerate the emptying.

Glutinous rice can make up the benefits.

Diet Method 2: Huaishan Honey Frying Material: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.

Method: Huaishan, chicken in the golden water to fry the juice, transferred to honey, stir well.

1 dose per day, divided into two warm clothes.

Function: spleen and digestion.

For the spleen and stomach weakness, the food is not healthy food, the loss of appetite and so on.

Food effect: Huaishan can strengthen the spleen and make up the lungs.

For indigestion, anorexia in children.

The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it has the effect of increasing appetite.

Honey can make up the benefits of Qi, laxative, and has astringent, nutrient and healing effects on the wound surface.

Diet Method 3: Amomum vulgaris pig belly material: 6 grams of Amomum villosum, 20 grams of Astragalus, 1 pig belly.

Method: Wash the pig’s belly, mix the Amomum villosum and Astragalus into the pork belly, add water to cook, season and eat.

Function: Yiqi Jianpi, digestion and appetizer.

Applicable to the spleen and stomach, weak food, less stool, stomach cramps.

Can be used for patients with gastroptosis and chronic gastritis.

Food effect: Amomum can make gas and stomach, wake up the spleen, and be used for stomach stagnation.

The clinical use of Amomum vulgaris has the effect of promoting the secretion of digestive juice and enhancing the peristalsis in the body.

Pork belly can strengthen the spleen and stomach, make up the loss.

Diet Method 4: Papaya squid tail soup material: 1 papaya, 100 grams of squid tail.

Method: Papaya peeled and cut into pieces, squid tail into the oil simmer for a while, add papaya and ginger slices, put a proper amount of water, cook for about 1 hour.

Function: nourish, digestion.

It has an auxiliary effect on the food, the chest and abdomen.

Food Efficacy: Papaya papain helps digestion and absorption of food, and is effective for indigestion, ulcers, stomach pain, stomach ulcers, and duodenal ulcers.

Papaya’s lipase, which breaks down fat into fatty acids, helps digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on dyspepsia caused by pancreatic insufficiency.Squid, sweet, warm.

Functional warm stomach and medium, digestion and stagnation.

Diet Method 5: Ginseng monkey head stewed chicken material: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of Astragalus, Codonopsis, jujube, ginger, onion, Shao wine, clear soup,The amount of starch is appropriate.

Method: Wash the Hericium erinaceus to the pedicle. After swelling, squeeze out the residual water in the bacteria to remove the bitterness and cut into 2 mm thick slices for use.

Put the hens to the head and feet, smash the squares, put them into the stew pot, add ginger slices, onion knots, Shao wine, clear soup, put the Hericium erinaceus tablets and soaked yellow scorpion, Codonopsis pilosula, jujube, slow with simmerStew slowly until the meat is rotten and seasoned.

Function: qi and spleen and stomach.

Food Efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and the function of the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, antral sinusitis, stomach pain, bloating and neurasthenia.

The hen benefits Qi and nourish the blood, strengthens the spleen and stomach, treats the deficiency and repairs the five internal organs.

Astragalus can strengthen the qi, solidify the sore muscles, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.

Dangshen supplements Zhongyiqi, benefiting blood and fluid.

Jujube can nourish the stomach, nourish and strengthen.

These bad habits can make the elderly live more and more young.

These “bad habits” can make the elderly live more and more young.

I often see the elderly in the street and talk about each other’s age. At this time, I will find that some people will look older than the actual age, and there will be old people who are younger than the age, causing this difference.The reasons are complicated, but the differences in living habits can not be ignored. Which habits can delay aging has become a topic of great concern for the elderly. Today, we will summarize some living habits that seem to be “bad habits” but beneficial to the health of the elderly.
  1, often eat meat In most people’s concept, after the age is large, should follow the dietary habits of food, high-fat high-protein meat food should be avoided.
In fact, this is not healthy. According to the data, there is a large proportion of the elderly population in China, which is malnourished, leading to a series of diseases such as anemia and osteoporosis.
This is inseparable from their eating habits, and long-term vegetarianism does not guarantee adequate intake of nutrients.
It is necessary for the elderly to eat meat properly. It is a healthy eating habit to ensure a balanced diet.
  2、多动症  许多老人都闲不下来,一刻也不能在家里闷着,不是去广场上跳舞,就是去公园下棋,这看似不符合中国传统观念中的静养,但老年人喜动在科学山It is more beneficial to your health.
Do more physical exercise can promote blood circulation, help eliminate fatigue, reduce the burden of heart and lungs, but also regulate endocrine, promote metabolism, relieve aging, and enhance body resistance.
Brain exercise can stimulate brain vitality and delay brain aging.
  3、自娱自乐  当前社会,很多老人都没有家人的陪伴,成为了空巢老人,在这种情况下,不少老人都有自娱自乐的习惯,喜欢自言自语,每天歌不离It’s a good habit to sing two sentences.
Self-speaking can regulate one’s emotions, dispel unaccompanied sorrow, and let the inner depression have proper venting channels; singing can promote the production of dopamine, help relieve physical and mental stress, and maintain a pleasant and comfortable mood.
  4、退而不休  老人到了退休年龄之后,很多人却不希望过平静闲适的退休生活,仍然选择继续工作;这一方面可以让他们的大脑和身体保持在极强的活跃度,可以起到延缓On the other hand, the social circle formed by most of the life, if you withdraw from it, will have a strong sense of loss and loneliness. Therefore, if the elderly are willing, they can choose to live retired.
  5, lazy Old people feel less, if the elderly have the habit of sleeping late, this is a good thing, to ensure adequate sleep is an effective means of resisting aging.
In addition, after getting out of bed, don’t rush to stack the quilt. Open the window first, turn the quilt over, and disperse the exhaust and debris in the bed and stack it up.
These seemingly lazy habits are actually scientific practices.
  Practicing these “bad habits” will definitely make you live younger and younger.

Is Qigong losing weight?

Is Qigong losing weight?

Qigong therapy is a unique medical care method in China. Qigong weight loss has been refined, processed and adapted according to folk exercises in recent years, and has given a new name, attracting a large number of weight loss fans.

  Is Qigong losing weight?
We must look at this issue scientifically.

  Qigong weight loss is not a gas function to lose weight, it mainly requires participants to not eat food.

If you don’t eat food, you will feel hunger. After you cut off the source of food, the body will use fat to disintegrate to supply energy, thus forming a change in metabolic acidosis, and the body will have a series of discomfort.

On this basis, through Qigong exercise, the attention is transferred to the idea of qigong requirements, which reduces the sense of repetition to a certain extent. At the same time, because Qigong exercise has the function of adjusting its own function, it can reduce the metabolic decomposition caused by obesity.Symptoms and sensations of metabolic acidosis.

With fewer nutrients, the body weight is naturally reduced.

Compared with other weight loss therapies, Qigong weight loss has many similarities with hunger strike and half-life therapy.

  Based on the above reasons, we believe that qigong is not very good for mild to moderate overweight, and exercise and diet control should be better.

For severe obesity, using Qigong to lose weight will have certain effects, but attention should also be paid to deviations and accidents.

People who have achieved metabolic dysfunction use qigong to lose weight, reduce the body’s fat decomposition, and the fatty acid in the blood is too high, showing serious metabolic acidosis. The damage and harm to the whole body is obviously greater than the weight loss effect.

How to find out the false propaganda of weight loss products

How to find out the false propaganda of weight loss products

In order to attract consumers’ attention, some weight-loss health foods will be kung fu under the exaggerated false propaganda of the products, but it is really true after all, the fake is after all, as long as the consumers open their eyes and see the exaggeration of these weight-loss health foods.False propaganda is not difficult.

Then, weight loss health foods have some common tricks in exaggerating false propaganda. How do we know about it?

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hzh {display: none; }  第一招:减肥保健食品大肆宣传疗效不可信  在保健减肥食品宣传中,“立即见效” “无副作用” “茶+胶囊,双管齐下,减肥真快,立显奇效”等Words are often seen. In fact, as long as it involves the promotion of therapeutic effects, the weight loss promotion of these health foods can all be considered illegal.

我国《保健食品广告审查暂行规定》指出,“保健食品广告不得含有表示产品功效的断言,或者保证和含有使用该产品能够获得健康的表述,不得含有无法证实的所谓‘科学或研究发现’、‘实验或数据证明’等方面的内容,不得含有与药品相混淆的用语,不得直接或者间接地宣传治疗作用,或者借助宣传某些成分的作用明示,或者暗示该保健食品具有疾病治疗的作用”。It can be seen that these weight loss health foods are not credible as long as the propaganda contains an introduction to the treatment effect.

  The second measure: Daxie publicizes the unreliability of fast weight loss in the promotion of health diet food, “one and a half months can reduce 48 pounds” “6 days can reduce 2 pounds and a half” “January weight loss 30 pounds” “every day is thin, every dayThere are changes, and so on.

As the director of the China Life Science Association’s China office, the head of the China Obesity Working Group, former director of the Chinese Academy of Preventive Sciences, Chen Chunming said that the slight burning of the body is determined by many factors of the body and is a complex metabolic process.It is possible to complete a large amount of “burning” in a short time.

“One and a half months can reduce 48 pounds”, that is, diarrhea can not diarrhea so fast, unless it is morbid.

It can be seen that the promotion of weight loss is fast, and it is not scientific in itself. Of course, it is necessary to make a big question mark for such weight loss health food.

  The third measure: Daxie publicity price is low, the weight loss health food is not credible. Due to fierce market competition, some weight loss health foods have begun to make a big fuss about price promotion, “10 yuan money slimming big verification”, “30 yuan experience weight loss miracle”,”One less than three dollars a day, one pound down a day” and so on.

Fighting low prices is a manifestation of self-confidence in its own products, giving people the impression of “cheat and run”.

Experts pointed out that these weight-loss health foods that are free to make a fuss about the price, the technology content is generally too much, or add some drugs that have passed the patent protection period, just use some ancient medicine Chen Fang, no new technology.

Therefore, the weight loss effect cannot be guaranteed at all.

In the diet health foods that have no effect, spending less money is awkward, and may also damage health.

Therefore, for weight loss health foods that make a big fuss about price promotion, consumers must also keep a clear head.

  For young and middle-aged women who love beauty and love health, weight loss is an eternal hot topic, but weight loss is also a complicated project. To truly achieve the purpose of weight loss, rational attitude and scientific methods are indispensable.

Want to grow tall, how to do calcium supplements to help you

Want to grow tall, how to do calcium supplements to help you

Recipe one, egg yellow powder porridge, fresh egg, cooked to remove protein, leaving egg yolk.

The egg yolk is finely ground, added to the cooked rice porridge and mixed well, 1 day per day?
2 times.

Egg yolk is rich in lecithin, calcium, phosphorus and vitamin A, a variety of lipids, color and flavor, suitable for infants and young children.

Recipe 2, pig liver egg fresh pork liver 50 grams, fresh eggs – one, rice 100 grams.

First, rice is simmered in the pot to the degree of flowering.

Make the pig liver into a mud, stir fry with a small amount of cooking oil.

The egg is made into egg flower, and put into the porridge together with the hot chicken liver to form a porridge, to be warm, seasoned and eaten, once every other day.

Pig liver is rich in high-quality protein, which can be calcium, phosphorus and vitamin A.

Eggs contain egg protein and egg globulin required for the growth of infants and young children, and calcium, phosphorus and other inorganic salts are also abundant, which is an ideal food for children.

Recipe three, pork bone spinach soup to take fresh pork spine 350 grams, 200 grams of spinach.

Wash the pork spine with water, chop it, add it to the casserole, add some water, first use the fire, then simmer for two hours; then put the washed spinach into the soup, cook for another 10 minutes, add seasoning, drinkSoup eats spinach.

Pork spine contains magnesium, calcium, phosphorus, iron and other inorganic salts. Spinach contains the corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.

Recipe four, chicken liver pig leg jaundice soup take 50 grams of fresh chicken liver, fresh pork leg bone 50 grams, 30 grams of astragalus, Schisandra 3 grams.

Cut the chicken liver into pieces for use; cut the pig’s leg bone into pieces and scutellaria, put the schisandra into the casserole, add appropriate amount of water, first boil with martial fire, then simmer for one hour, then filter the bone residue and medicineSlag.

Then put the chicken liver slices into the cooked pork bone soup and cook them. Add the seasoning according to the taste. After the temperature, eat the chicken liver and drink the soup.

Chicken liver is rich in protein, calcium, phosphorus and multivitamins. Pig leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements, together with scutellaria and schisandra, which are beneficial to protein, calcium and phosphorus.The absorption is very beneficial to the growth and development of children’s long bones.

Recipe 5, oyster broth takes 100 grams of fresh oyster meat, ginger style.

Put the oyster meat into the casserole, add a small amount of ginger, add appropriate amount of water, simmer into a thick soup with medium heat, add a small amount of seasoning, and drink oyster meat after warming.

Oyster meat is rich in protein, sugar, lipids and calcium, phosphorus and other inorganic salts and a variety of minerals, is a simple and feasible to promote the broth.

Recipe six, shrimp skin chopped egg chopped shrimp skin 5 grams, 50 grams of cabbage, 1 egg, seasonings and so on.

Wash the shrimp skin with warm water and soften it, then cut it to a very small amount; wash the cabbage slightly, then cut it to a very small amount; mix the shrimp skin, the end of the dish with the broken eggs, add less water; add some seasoningThe product is steamed on the pan or heated in a microwave for 3-5 minutes.

Shrimp skin is rich in calcium and phosphorus. It is a good food and should be accepted by the baby.

After the cabbage is boiled, it can remove some of the oxalic acid and phytic acid, which will be more conducive to the absorption of calcium. The benefits of eggs need not be said.

Such an egg tart can satisfy at least 30% of the whole-day protein requirement of the 6-month-old baby and 10% of the calcium requirement, which will add to the baby’s bone development.

Recipe seven, fish puree noodles to bone fish 20 grams, a bowl of chicken soup, half a tomato, 25 grams of dragon mustard.

Tomatoes are peeled and cut into small pieces, and the fish is salted and smashed; the hot bottom oil is fried, the tomatoes are fried, and then the chicken soup is added and seasoned; after the soup rolls, the noodles are placed, and then the fire is turned into small fish and slowly poured into the fish paste.When I saw it, I smelled the fresh flavor and turned off the fire.

Fish can make your baby grow taller, and it helps your brain develop and become smarter.

The ordinary noodles can also supplement the energy, vitamins and aunts that the baby needs for growth and development.

The child’s biggest bad eating habits are picky eaters and partial eclipse. Parents can’t rudely force their children to eat, but patiently introduce guidance, step by step, as long as they persist, so that children gradually change the bad eating habits of picky eaters.

I worked hard, I have no regrets.

I worked hard, I have no regrets.

The bitter ploughing of the spring before the piece of soil, laughing and picking the granules after the autumn.

Heaven pays, I work hard, I have no regrets!

  Spring is coming again, and at this moment of turmoil and blood, all our senior high school teachers gather here to cheer for June and cheer for the college entrance examination.

“The horn sounds urging people to enter, the drums are rumbling and lyrical.” When Wanmi raced to the 100-meter sprint, we heard the order to accelerate.

From now on, we must intervene in the college entrance examination review in the spirit of smashing the boat, and focus on the confidence of the college entrance examination, and the perseverance of perseverance to make up for the final battle.

  ”A bitter person, the sky is not lost; the salary is daring, three thousand more than A can swallow Wu.”

Classmates, fight hard!

I hope that in the last two months or so, you must do it: to invigorate the spirit, to be high-spirited; to give up distracting thoughts and to endure loneliness; to dedicate yourself to overcome difficulties; to race against time and study hard; to accept experience and learn lessons;Summarize methods; standardize operations, reduce errors; accumulate knowledge, improve ability; master skills and improve efficiency.

  ”Ten years of swords and swords today, the horses and horses are close, and a test of the front of the June Yang Yangmei good news.

“Students, in the past more than 900 days and nights, we have experienced the hardships of Shushan trekking, and tasted the bitterness of the sea bream.

Maybe in the monthly exam, you are the winner of the exam, so in the final sprint, I hope that you will be able to guard against arrogance and arrogance, to develop strengths and circumvent weaknesses, to devote yourself to further achievements, and to make the beautiful flowers of March become the golden fruit of June.Perhaps you have been stunned, lost, and have been left behind in repeated climbs.

Take the setbacks as steps, be tenacious, be patient, and you will be happy with copyright.

Think of tempering as wealth, be more confident, be brave, and you will appreciate the heroicness of the vast sky.

“The sea is boundless by the sea, and the mountain is the top of the mountain.” As long as we continue to pursue and work tirelessly, we will be able to make our dreams come true.

  ”Gan will be bloody when it rains, and the peach blossoms will be red.”

Here, I would like to thank the predecessors who have fought in the front line of teaching in the third year of high school. It is your discarding, no regrets and no regrets to achieve the glory of Tieyizhong yesterday. Thanks to the young and middle-aged teachers who have quietly paid and thought deeply, you are obsessed.Pursuit, tenacious struggle to release the hope of Zhiyuan Middle School today.

teachers!

Let us join hands and work together in the same boat.

Continue to carry forward the spirit of being a school and be a teacher.

Sincere unity, cooperation; unified deployment, coordination steps; painstaking research, eager to prepare lessons; common improvement, common progress, and jointly create the brilliant tomorrow of Zhiyuan Middle School.

  Children are the whole world, and the growth of children includes the patience, care, love and pains of every parent.

The children’s college entrance examination entrusted the expectations and dreams of each parent.

In the crucial moment of preparing for the college entrance examination, I hope that parents can help children adjust their mood, peace of mind, healthy eating, work and rest, and easy to take.

  Good winds borrowed power, when Zhou Jiyu Hai Naibo; my heart flies, will hear nine days.

The finals of the college entrance examination, Fang Xian heroes.

Classmates, come on!

We are sincere and pragmatic, diligent and thoughtful, and do our best to prepare for the college entrance examination; our ambitions and enthusiasm are full of enthusiasm for the success of June.

Insufficient qi and blood have some signs to remind you

Insufficient qi and blood have some signs to remind you

When people bring up blood, people will think that it is a very mysterious thing, and Chinese medicine says that “the gas is full of blood”, the blood is turbid and turbid, running in the meridian, is the material basis of women’s menstruation, pregnancy, production, and milk.

If you run out of blood, it will easily lead to qi and blood disorders, affecting the rush, and even gynecological diseases.

What is the warning of the lack of blood?

The signs of qi and blood deficiency have a certain deterioration. If you have a black hair before, but the hair has deteriorated a lot recently, there are dry, yellow, broken hair, hair loss, then it may beCaused by insufficient supply of blood.

2 menstrual abnormalities are suspected to women, and whether the blood is redundant can be recognized from the menstrual period.

If you have a decrease in menstrual flow and symptoms of dysmenorrhea, you should pay attention to blood and nourishment, because lack of blood can cause blood and blood to be blocked, which will cause menstrual abnormalities.

3 people with dizziness, tinnitus and qi deficiency will have symptoms of dizziness and tinnitus. This is because the normal operation of the brain requires gas and blood to promote each other and work. If the body is not full of blood, the blood supply to the brain will appear.The problem, dizziness and tinnitus at this time is also the most common symptom.

4 Frequent fatigue, a friend reacts, I obviously sleep 8 hours a day, always feel tired?

This may be due to lack of blood.

Experts remind that lack of blood will make people feel that they have no spirit, vitality, and then they will feel more tired than ordinary people.

5 hands and feet cold in all seasons, hands and feet are always cold and ice must pay attention to the problem of blood, Chinese medicine believes that the hands and feet belong to the extremities of the extremities, if the body is not enough blood, then the blood supply to the body ends will have problems, the blood can not flow here,Naturally it will be cold and cool.

Insufficient blood will cause these injuries. 1 The heart is the most basic to maintain the health of the human body, but do you know?

Insufficient qi and blood can cause problems such as palpitation, palpitations, shortness of breath, etc. If the blood supply to the heart is problematic, people are also vulnerable to life threats.

At this time, people can eat more qi and blood food to promote the normal operation of blood and blood in the body, so as to avoid heart injury.

2 injured Chinese medicine believes that “hepatic main blood”, if the blood is insufficient, then the liver will also be hurt.

Studies have shown that the occurrence of excessive liver disease is related to lack of blood, then want to make the liver healthy, it is recommended that people pay attention to sleep at night, and raise blood and liver when sleeping.

3 If the person with impaired blood is insufficient, the liver will not be able to detoxify normally. The bilirubin can not be metabolized in time, which will lead to bilirubin blockage, yellowish hoarseness and rough skin.

Therefore, the first step in improving the skin is to make up the blood.

4 Injury and blood are like the sun, continuously conveying conduction and energy to the body, ensuring smooth blood, and people with blood deficiency can not get the energy given by blood. The body has formed cold and dampness, which can easily lead to qi stagnation and blood stasis., irregular menstruation.

In addition, breast hyperplasia, in fact, is insufficient blood.

There are a lot of meridians distributed on the breast. If you have insufficient blood, blood and blood disorders, blood stasis will be qi stagnation, blood stasis, phlegm and blood stasis will be trimmed into breast hyperplasia.

“Women’s Daquan Liangfang” once mentioned: “This is a liver and spleen anger, qi and blood rupture, the name of the milk rock”, clearly clarified that the cause of breast disease is also a blood problem.

The qi and blood diet treatment program black rice nourishing blood porridge everyone knows that black rice, longan and red dates are good things for qi and blood, and then with the high nutritional value of yam, the beauty and beauty effect is more significant.

  Practice: black rice into the pot and add appropriate amount of water to boil, turn to low heat to cook until eight mature, add longan, red dates, yam into a thick porridge, add brown sugar to taste.

Angelica red jujube ribs soup said that women are made of water, often drink soup and water, can maintain skin elasticity, glow and radiance.

  Practice: Add the ribs washed with blood to the casserole, add onions, ginger slices, angelica, medlar, red dates, turn to low heat after the fire is boiled, stew until the ribs are smashed, add salt, and season with chicken.

Double red pumpkin blood soup Many female friends have troubles of dysmenorrhea, in addition to maintaining a good mood, a reasonable diet can not be ignored.

This double red pumpkin blood soup can help you solve the troubles of the physiological period, often eat or supplement nutrient gas to make the face ruddy and maintain skin elasticity.

  Practice: Wash the chopped sweet potatoes, red dates, and pumpkin into the clams, add water and simmer until the pumpkin is cooked.

Other concentrated, with Angelica, Chuanxiong, safflower, Rehmannia, peach, Polygonum, Chinese wolfberry, Ejiao, Salvia and other traditional Chinese medicine and blood supplements such as red dates, longan meat, hawthorn, spinach, carrot, black fungus, black sesame, pig liver, pig blood, black chicken, brown sugar, etc., carefully and delicious medicated diet, a series of very good regulation of endocrine, nourishing effect.

What are the common symptoms in the early stage of trachoma?

What are the common symptoms in the early stage of trachoma?

What are the common symptoms of trachoma early?

In fact, many people do not know what kind of disease is this trachoma, but only know that trachoma is an ophthalmology disease.

In fact, trachoma is a parasite of eye diseases, which generally occurs on the conjunctiva. The common symptom is that there will be a rough appearance. So, is there some form of symptoms in the early stage of trachoma?

For more details, please read the following information.

Symptoms of early trachoma 1, suffering from foreign body sensation, tears.

2, sacral conjunctiva and sacral conjunctiva congestion, blood vessels blurred, nipple hypertrophy, follicular hyperplasia, scar formation gray-white line or mesh.

3, corneal vasospasm.

Early signs of trachoma 1, blood and blood vessel blurred: due to vasodilatation, diffuse lymphocytes and plasma cells infiltrated under the conjunctival epithelium, so that the transparent conjunctiva becomes turbid and hypertrophic, the blood vessel contour is unclear, showing a fuzzy congestionshape.
2, nipple hypertrophy: 睑 睑 睑 睑 面 面 面 , , , , , 粗糙 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑 睑

3, filter hyperplasia: is the conjunctival subepithelial tissue on the basis of diffuse infiltration, formed by confined lymphocytes.

At the initial onset, the upper conjunctiva appears scattered in the fine yellow-white dots, not prominent on the surface of the conjunctiva, and is intermingled between the hypertrophic nipples, which is one of the early diagnosis of trachoma.

The above is to introduce some symptoms about the early stage of trachoma, I believe that after reading, the understanding of trachoma will be more clear.

In fact, trachoma is a very common disease in life. Some people do not know how to use the eye, it will lead to the emergence of this disease.

If you find yourself with symptoms of trachoma, be careful not to rub your eyes and treat them accordingly.