Workplace: the way out for interns

Workplace: the way out for interns

With the same internship experience, three different approaches have emerged.

  As an intern, what exactly do you want to gain during the internship, and how can you grasp the internship opportunity to increase your salary code for your job application?

Three different internship cases may give some inspiration to students who are preparing for internships.

Career consultants just thought that interns must settle their minds. The purpose of the internship is not to find a job in this company, but to increase their job code.

  Outlet 1: Other units frequently beckoned Case: Intern added opportunities for my job search Character: Peter Corporate Management Professional Internship Position: Personal Assistant to a Fortune 500 company My major is business management, I did n’t go to a mentor company during my summer vacationProject, decided to find an internship unit.

Later, when I saw an internship at a Fortune 500 company, I went to try it, but I didn’t expect to be accepted.

  My position is assistant manager, and for the past three weeks, I have been trying to adapt to the new role and do everything I can to do it as well as possible.

During my internship, I learned to print, copy, fax, book airline tickets and hotels for the first time.

For me, every internship I start from small things seriously, of course, not every time I can wait for the opportunity, but most of the time, even if there is no better job opportunity, I willSome people maintain good relationships.

I haven’t thought about whether these relationships can be used in the future, but I believe it is always good to know more people and get more people’s good impression on you.

  Sure enough, after the internship, many colleagues in the company recommended me to some of their client companies, and I also received interview notices from many large companies.

In the end, I chose a company recommended by a colleague to work with me, and the company’s HR said that they decided to hire me when they heard that I was serious and down-to-earth.

Expert Comments: Choosing 500 powerful companies for internships can indeed add too much to your future employment, which is not serious from the success examples around us.

In the work process, sometimes it does not lie in the size of the things you do, such as helping other colleagues to get a fax or answer a phone call, book a hotel, etc. While these will hone your will, you can also get close contact with the company’s old employees, Although sometimes you don’t necessarily stay with this company in the end, maybe they will notice the helper and recommend you a job.

Finding an internship in your favorite company is the dream of every college student, and an internship in a company does not end up in this company. The key is what this internship experience can bring you.

  Way out 2: Offer from the internship unit: The internship experience turned into a springboard for me: Xiaohua Law Professional Internship Position: After a friend introduced me to a law firm after the Spring Festival, I went to a well-known partner law firm in Pudong for an internship.
The simple and tedious work is pressing on me like this. It is impossible for the intern to take the case alone or meet with the client in the law firm, all doing some behind-the-scenes support work.

I did research on legal terms from the beginning. When a case came over, I read it first, and then put forward personal opinions to the boss. Then I converted the relevant legal terms that may be involved in this case; part of my job was to proofread and translate them.The contract text is very boring but tests your careful work.

  Although this kind of work can’t satisfy my previously expected “sense of accomplishment”, the internship is the process of learning. I think what attitude is important for the effect of the internship.

I do n’t approve of some classmates scrambling to get “resume experience capital” back and forth in large companies. It ‘s just a superficial thing, and the attitude towards work is not achieved overnight. It ‘s not just an idea in the head, but also in the actual work process.Persist, and the process of perseverance will be rewarding.

Every day, I arrive earlier than my boss and leave later than my boss.

Later, I received an international arbitration case. I participated in a lot, and the process of work was also very exciting. I completed reading, sorting, sorting, binding, and finishing the first overnight since the internship.The next day, I followed the boss, and almost all the legal terms I found were used. The boss praised me a lot.

  At the end of the internship, this law firm wanted to hire me, and a better company also sent me an OFFER and formally hired me as the company’s legal consultant.

Weighing the pros and cons, I still chose this company.

  Expert comment: Internship is a ladder for college students to go to the society. If the internship is good, the change will be patronized at any time. You need to know that no matter what the employer, they need a modest and cautious, well-educated employee; if you are a greedyThose who are happy, then you will not notice even if the opportunity comes.

In the case, Xiaohua worked hard and worked hard on the internship, and finally stayed in the internship unit.

In real life, some students think they will not stay in the internship unit, so they treat the internship with perfunctory care, and the work arranged by the leaders cannot be completed. It is conceivable that they will eventually go to work and face the various aspects of life.frustration.
Way out 3: Lost my way during the internship Case: Graduation, I am still regarded as an intern character: Xiao Han Internship Position: Company clerk Since the senior year, I have internship in this company now, the job position is company clerk.
I want to draft a copy for my boss, and I also attend every meeting, and then organize the meeting materials into documents.

Sometimes I have to devote my own company to the activities. It must be creative and pay attention to the feasible.

Of course, at the beginning of joining the company, I had an intern teacher who specially took me, and he could finish the work he couldn’t finish.

It didn’t take long for the teacher to change jobs, so his job fell on my shoulders.

I want to stay in this company, so I have been staying in this company since graduation, but I have been an intern.

Last year, the head of the department occasionally mentioned that he would immediately sign a multi-year labor contract with me, but now he has lost his eyebrows.

I heard from others that the company’s performance has been declining in the past two years, and several people have been laid off, and whether I can be hired has become an air tower, which makes me very anxious.

  Seeing that my classmates found a formal job, I was a bit at a loss. I was at a loss as to whether to stay in the current company or find another job.

I am always comforting myself, maybe the company will soon have a long-term contract with me, and I will soon be paid.

Expert Comments: Of course, as an intern, I should go all out to do my job as an intern, and eventually I can be hired.But we must also be wary if some employers have violated our own rights.

Before graduating, as a school student, we could not enjoy the protection of labor law, but once we graduated, we must know how to protect ourselves, in order to prevent some illegal companies from using themselves as cheap labor.

As Xiao Han, the first thing you have to do is not wait there, or wait in the company, and even talk to the boss about your thoughts and troubles, and understand why you are still not signed, whether the company wants toAvoiding responsibility, still feel that your performance is not enough, it will at least provide a reference for your previous path choice.

Five Tips to Overcome Ending Anxiety

Five Tips to Overcome Ending Anxiety

Anxiety is becoming a mental illness in more and more people because of its high incidence and suffering.

The increase in end workload is more frequent with anxiety.

How to spend the New Year easily and overcome the threat of anxiety?

Here are some tips for everyone.

  What is anxiety? Anxiety is an uneasy or unfounded fear that lacks obvious objective causes.

A stressful mood that is expected to face an adverse situation, manifested as persistent mental stress (tension, distortion, insecurity) or a state of panic (motor restlessness, increased small movements, restlessness, or crying with excitement), oftenAccompanied by autonomic dysfunction (dry mouth, chest tightness, palpitations, cold sweats, tremor in the hands, anorexia, constipation, etc.).

  Anxiety is divided into mild and severe.

Mild anxiety is mainly manifested as restlessness, restlessness, rubbing hands, inability to concentrate, panic, etc .; in addition, sleep disorders such as insomnia, early waking, nightmares, hand tremor, finger tremor or numbness;Irregular menstruation, loss of appetite, dizziness, and fear.

  Anxiety is very common, and the reported incidence in the general population abroad has increased by about 4%, accounting for 6?

  There are two reasons for anxiety: one is caused by depression and frustration in life, and the other is caused by one’s excessive desire and pursuit.

Therefore, one can be considered to be subjective and the other to be objective.

  The objective reason is caused by the fact that in real life, people are subject to repression from the natural and social environment, causing them to encounter various setbacks (at least they feel that they have encountered setbacks), and have affected their emotions.Thereby a corresponding psychological and physical response.

  How to overcome fear anxiety is caused by self-psychological factors in many cases. Therefore, overcoming anxiety can be achieved through some self-psychological adjustment.

  1. Getting enough rest and getting enough sleep is a good way to improve your anxiety.

  2. Stay optimistic. When you lack confidence, you may wish to imagine past glorious achievements, or imagine your success.

You will quickly resolve concerns and anxieties and restore confidence.

  3. Imagine this is a good way to relieve tension and worry.

Imagine myself lying on the sunny beach, the cool sea breeze blowing slowly.

Try it out, it may have unexpected results.

  4. Take a deep breath. When you are emotionally stressed, take a deep breath, which will help relieve stress and eliminate worry and tension.

  5. Distracting If the work in front of you makes you upset and nervous, you can temporarily divert your attention and turn your eyes outside the window, so that the eyes and other parts of the body can relax in time, thereby temporarily reducing the pressure in front of you.

You can even get up and walk around to temporarily avoid the low-climate work atmosphere.

  Experts point out that the most effective way to overcome anxiety is to persist and work hard.

Anxiety disorder is a mental illness. If you want to overcome it easily, you still need to fundamentally resolve psychiatric disorders and long-term maintenance self-regulation.

Broad Bean Yiqi Jianpi Dampness Swelling Enhance Memory

Broad Bean Yiqi Jianpi Dampness Swelling Enhance Memory

Tender broad beans can nourish qi and spleen, dampen swelling.

In addition, it is rich in nutrients. It contains 9 grams of protein and 19 grams of glucose per 100 grams of broad beans. It can also supplement fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthful nutrients.

The protein in tender broad beans is second only to soybeans in various legumes.

It is rich in phospholipids and choline, which are important ingredients in the brain and nervous tissues. It has the effects of enhancing memory and strengthening the brain.

In addition, broad beans are low-speed foods, and are high-quality green foods for patients with high blood lipids, hypertension and cardiovascular disease.

  It is worth reminding that tender fava beans are a strong seasonal vegetable supplement and should be consumed early.

Broad beans have different degrees of tenderness, and they also eat differently.

Tender broad beans can be cooked or stir-fried with certain oils, fresh and delicious.

Old broad beans can be made into watercress, or cooked with eggs and other soups.

In the South, there is also a tradition of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutritional losses.

  To make broad beans delicious, peeling is also very particular.

The peeled broad beans cannot be washed with water, otherwise it will affect its freshness.

It is best to smash the pods and squeeze the beans out.

Infants and children’s bedrooms should not be planted

Infants and children’s bedrooms should not be planted

[Introduction]The stems, leaves, and flowers of flowers and plants are rich in toxins. The proportion of infants and children who are sensitive to flowers and plants (especially certain pollen) is much higher than adults.

  First, the percentage of infants and children allergic to flowers and plants (especially some pollen) is much higher than adults.

Stems, leaves, and flowers of flowers and plants such as magnolia, hydrangea, evergreen, and jasmine can cause skin allergies in infants; cacti, prickly pears, tiger thorns, and other plums are covered with spikes, which can easily hurt infants and young children.The skin and even cause edema of the skin and mucous membranes.

  Usually, the stems, leaves, and flowers of certain flowers and plants contain toxins. For example, the branches and leaves of evergreens contain certain toxins, which directly stimulate the oral mucosa after entrance. Severely, the throat mucosa will be congested, edema, and swallowing or even breathing difficulties.

If the oleander is ingested, infants and young children will experience vomiting, abdominal pain, coma and other acute poisoning symptoms.

Another example is the bulb of a daffodil, which is very similar to fruit, and vomiting, abdominal pain, diarrhea and other acute stomach burns occur immediately after eating by mistake.

  Thirdly, many flowers and plants, especially famous flowers and plants, emit a strong and fragrant fragrance.

And letting infants and young children suffocate in the fragrant environment may reduce the infant’s olfactory sensitivity and reduce appetite.

  Last but not least, in general, flowers and plants exhale carbon dioxide while inhaling oxygen at night, so indoor oxygen may be insufficient.

  Beware of mosquito repellence in babies. Parasites are a common disease that seriously endangers the health of children. Some parents rush to take deworming medicines when they find that their children often have stomachaches. In fact, it is often counterproductive to rush medicine for this disease.

It is still necessary to choose the appropriate time to take the deworming medicine, so as to be beneficial to the health of the child.

  As we all know, children with parasitic diseases are mainly infected by unconsciously eating some spider eggs (such as roundworm eggs, roundworm eggs).

Especially in summer, the stool of parasitic disease patients contains a large amount of eggs. This kind of stool will pollute the environment after being inadvertently discharged after being excreted, and the eggs will stick to vegetables, fruits, and soil.

  In summer, people generally like to eat cold vegetables and cold drinks, because these things have been sterilized at high temperature, so the chances of eating insect eggs are relatively more than in other seasons.

Children often touch their fingers with unclean items, and sometimes they eat without washing their hands, and worm eggs may inadvertently enter the mouth and cause illness.

In the fall, these parasitic eggs that have been ingested into the belly just become small bugs after about 2 months of development, parasitizing in the child.

At this time, insect repellent is the best, because the climate is mild and the environment is pleasant.

Parasites such as worms have the habit of “when they meet the warmth”, and when children receive anthelmintic treatment in the fall, they are more tolerant and adaptable to adverse reactions caused by drugs, and it is easy to restore health.

Men eat broccoli and coriander to prevent hair loss

Men eat broccoli and coriander to prevent hair loss

Middle-aged men are particularly afraid of losing their hair and feel that “Xieding” will affect their image.

In fact, lifestyle adjustments can help avoid or cause this annoyance.

  Nutrition research has proven that broccoli, celery, and coriander have anti-androgen effects. Therefore, while treating hair loss, eating more of these vegetables can help suppress androgen secretion.

Men with a family genetic history should also eat more of these vegetables before losing their hair.

  In addition, middle-aged men also need to eat less irritating foods, quit smoking, and maintain a comfortable and regular schedule. Spring and autumn are the peak periods of hair loss. It is normal to lose no more than 100 hairs per day.No need to be nervous.

Rose flower tea helps to treat hypertension coronary heart disease

Rose flower tea helps to treat hypertension coronary heart disease

Rose flowers open for many years, almost fragrant, and even used medicine to treat diseases.

  The rose flowers are sweet and warm in nature, and have the effects of promoting blood circulation and regulating menstruation, and reducing swelling and detoxification.

Take 10 grams of rose flowers daily, and drink water for frequent tea replacement. It can treat irregular menstruation, dysmenorrhea, and amenorrhea caused by Qi stagnation and blood stasis.Drink to treat hypertension; take fresh rose flowers 15?
30 grams, the right amount of rock sugar, boiling water for tea, can suffer from coronary heart disease.

Always ready for a job change

Always ready for a job change

Why do we work?

Lead enough money to lead a good life with your family.

No one will deny this reason.

But besides this reason?

Quite a few people haven’t thought about it, and this will inevitably lead to a result: the confrontation between the individual and the company always thinks that their efforts have not been rewarded, so they make a contribution based on one income.

And the result of this result is that work is without enthusiasm and passion.

  Are businesses and individuals really antithetical?

Many people know that it should be a “win-win”, although it may not be possible when it matters to you.

A job, the job you choose, in addition to giving yourself a source of life, also provides a platform for yourself.

According to the ancients, “there is very little time for books to be used.” People in the workplace feel that they have limited experience and insufficient abilities when choosing a career.

So why don’t we A in the basic story use this job as a platform to improve these aspects?


If it is decided in this way, the work may no longer be a burden, it will not be suspended, it will not be completely intimidated by some difficulties, because you understand that you are doing something that is meaningful to the company, the department and yourself.

  Two questions need to be added: 1. How to prepare for a job change?

  I often hear people say that they used to be too busy to study and improve themselves; or that they are doing a good job and the management is not very strict. I can have time to read books and prepare for self-study exams for undergraduate / junior college students.Some professional books on work.

With this knowledge and education, I can find a good job.

Sounds very reasonable.

Actually, otherwise, my mind is on preparing for the exam every day, can I still do my job well?

Not to mention whether it will be fired by the company, and personal ability will never improve much during this time, because the work is not intentional.

Only by working hard can the ability be truly improved, and the ability comes from practice!

  Preparing for a job change is based on active participation in the job; constantly thinking about how to do the job well and how to do it better?

There may be failures, they may succeed, they may be constrained, and they may not be recognized, but these are all real job-hopping preparations, and the company will also benefit in this process.

  2. When will you change jobs?

  Because engaged in HR work, sometimes friends or colleagues are involved in work-related matters, which can also lead to job changes.

Every company hopes to retain outstanding talents, and every employee looks forward to the future.

There are many cases where the two are well combined.

In the face of the problem of job-hopping, I definitely won’t make the decision on my behalf, but I suggest more calm analysis and thinking.

  It’s not good to ridicule a supervisor, so what would you do if you were a supervisor, can you do better than him now?

If the answer is no, don’t talk about it!

Weak companies don’t manage well, what should you do if you are the company owner?

Have you contributed your suggestions through effective channels?

How feasible and effective are these recommendations?

If the answer has not been determined, don’t talk about it!

This also finds differences for myself and finds places to improve.

What you need to do next, go to work immediately.

  From the perspective of professional development, it should be relatively stable as much as possible. Work in a gradual time can be said to improve on the basis of mastering the work, otherwise it may not even be possible to grasp it.

Of course, it does n’t mean that you can never jump ship!

What if you really work hard?!!
If it is decided in this way, the work may no longer be a burden, it will not be suspended, it will not be completely intimidated by some difficulties, because you understand that you are doing something that is meaningful to the company, the department and yourself.

Soybeans’ indulgent health benefits

Soybeans’ indulgent health benefits

The so-called “King of Beans” copyright of soybeans, eat soy beans, soy products or drink a cup of soy milk every day are the recommendations of many nutritionists.

Soy beans are rich in a variety of nutrients, and their contribution to health is even more “indisputable”.

Here, we help you summarize the 10 significant health benefits of soybeans.


Improving immunity: Soy contains plant-based proteins and is known as “vegetable meat”.

If the human body protein is protein, it will have the symptoms of decreased immunity and easy fatigue.

Eating soy protein supplements can avoid the problem of elevated plasma in meat.

Make your brain smart: Soy beans are blended with soy lecithin, which is an important component of the brain.

Eating more soybeans can help prevent Alzheimer’s.

In addition, the sterols in soybean lecithin can increase neural function and vitality.

  3.Strong organs: Soy lecithin can promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body.

In addition, it can lower cholesterol, improve diabetes metabolism, prevent and treat coronary arteriosclerosis.

  4.Improve energy: The protein in soybeans can increase the excitement and inhibitory function of the cerebral cortex, improve the efficiency of learning and work, and can also relieve depression and depression.

  5.Whitening skin care: Soybeans replace soy isoflavones. This phytoestrogen can improve skin aging and relieve menopausal syndrome.

In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.

  6.Cancer prevention: Soy contains protein inhibin. Clinical experiments by New York University found that it can inhibit a variety of cancers, with the most obvious inhibition effect on cancer.

  7.Stop oxidation: Soyasaponin in soybeans can scavenge free radicals in the body and has an anti-oxidant effect.

Can inhibit the growth of tumor cells and enhance the body’s immune function.

  8.Lowering blood lipids: Phytosterols in soybeans have the effect of lowering blood plasma.

It competes with cholesterol within the first level and reduces plasma absorption.

While reducing the “bad cholesterol” in the blood of patients with hyperlipidemia, it does not affect the “good plasma” in the blood and has a good lipid-lowering effect.

  9.Assisted antihypertensive: American scientists have found that the diet of hypertensive patients absorbs too much sodium and too little potassium.

Ingestion of high potassium foods can release excessive sodium salts in the body, which has the effect of assisting in lowering blood pressure.

Soy beans are rich in potassium, with a potassium content of up to 1503 mg per 100 grams of soy.

Hypertensive patients often eat soybeans, which is very helpful for timely supplementation of potassium in the body.

  10.Preventing deafness: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss.

The content of iron and zinc in soybeans is much higher than other foods, which has a certain effect on preventing deafness in the elderly.

White-collar female beautiful legs pedal exercise

White-collar female beautiful legs pedal exercise

The pedals for pedal exercise are generally 100 cm long, 35 cm wide, and 8 cm high.

The height of the pedal can also be adjusted according to the level of exercise, pedal technology, and knee flexion.

The most basic movements of pedal exercise are upper board and lower board. Do it at least 3 times a week, with a period of 3 months.

The pedal exercise is suitable for women who have been sitting in the office for a long time, lack of exercise in the legs, and people who want their legs to become strong, healthy and change their sagging hips.

  (1) Exercise preparation: ① Stop eating 1 hour before exercise (if necessary, eat a small amount of easily digestible fruits and vegetables, liquid food).

  ② Wear light, breathable sportswear.

  ③ sufficient warm-up exercise.

Since the main actions of the two pedals are upper board, lower board, turn board, springboard, etc., it is necessary to focus on warming up the thighs and feet, and to fully contract.

  ④ A certain amount of water (preferably boiled water).

Half an hour before exercise, can you drink 200?
500 ml molecular weight.

Because the dual pedal exercise is a large amount of exercise, it will inevitably cause a lot of sweating. The athlete must replenish the water in time to ensure that the human body has sufficient water.

  (2) Precautions: ① Pay attention to the center of gravity when moving up and down the board.

  ② It is recommended to drink a small amount of glucose every 15 minutes during the action.

  ③ After exercise, fully contract, especially fractures of the legs and hips.

  ④ Wear elastic clothes, preferably cotton or lycra.

Of course you should also wear sports shoes, air-cushioned sports shoes are better, so as to overcome the buffer effect.

  ⑤ should be done at least 3 times a week, 3 months as a cycle.

  ⑥ If there is uncoordinated movements caused by leg fatigue, obvious pain or dizziness, tachycardia, etc. in any part of the body, exercise should be stopped immediately and rest reasonably.

  Many women worry that pedaling exercises can make their legs thicker. In fact, this worry is unnecessary.

The pedal exercise is a continuous, medium-to-low intensity exercise performed under excessive oxygen supply, which will not make the muscles develop.

How to properly select and use crispers

How to properly select and use crispers

Plasticizers make us hate and helpless about plastics.

In fact, our life is very dependent on plastic products, so learning how to properly select and use plastic products can not only avoid toxins but also make life easier.

  Store foods in household refrigerators. It is best to sort and store them after you buy them, pack them separately, and then put them in the refrigerator.

“Using fresh-keeping containers can no longer avoid cross-contamination and reduce the possibility of infection. It can also prevent food skewers and refrigerator odors, and increase freshness and keep food longer.”

  When choosing a fresh-keeping box, pay attention to confirm that the materials used in the fresh-keeping box, PC, PE, PP and tempered glass are hygienic and safe. The materials are not harmful to the human body.

It is recommended to choose transparent and translucent materials. You can easily confirm the contents of the box without opening the box when using it.

  In addition, pay attention to the applicable temperature of the storage box. Some containers are only suitable for 0?
Low temperature around 10 ℃, some containers can be used in lower temperature environment, such as -25 ℃, and some can withstand high temperature of 120 ℃.

  Good-quality fresh-keeping box is made of resin material, and the general temperature range is -20?
120 ℃, can be used in the refrigerator for food refrigeration, or in the oven for heating or cleaning.

  Experts also offer special tips for everyone: the square-shaped fresh-keeping box is suitable for refrigerator cabinet doors, which can store all kinds of food and leftovers; the shelf fresh-keeping box is easy to store moisture-containing food, such as fruits, vegetables and seafood; the round fresh-keeping box is suitableStore salads, sauces and various side dishes.

  The use of various fresh-keeping boxes makes the refrigerator more tidy and keeps the food in the best fresh-keeping state for a long time.

Of course, it is best to eat fresh food under certain conditions. Different foods are stored for different periods of time. You cannot trust the freshness of the fresh box and refrigerator without restriction. It is better to eat the food as soon as possible.