Three tricks for porch decoration

Three tricks for porch decoration

The porch decoration has three parts of the entrance hall, also known as the entrance, the biggest role of the entrance is to block people’s sight.

Therefore, in this space, the coat rack, the shoe cabinet and the dressing mirror should be set up and appear in an extremely “art” image.

The porch decoration design condenses the style and mood of the whole design, and it can achieve the role of “outline”.

In the porch to the shape of the scene, the decoration is ever-changing, but the common ones are as follows:[express]is separated by the shoe cabinet.

“Going out of the shoes” has become a model of urban life today.

If the entrance is wider, a chair or a sofa can be placed in it, making it comfortable to take off your shoes or wear shoes, which also caters to people’s leisurely habits.

  [Hint]If the shoe cabinet is clearly separated, then replacing the different materials on the porch floor is the implied difference.

When people enter the gate to stand on the entrance, they may not find that the entrance floor is different from the living room, but when they step into the house, they will find the difference.

  [Hint]In addition to the shoe cabinet, the mirror is a common object of the entrance.

If the porch space is small, generally put a few wall mirrors inside the side-to-door to deepen the field of view to expand the space.

Sometimes, in order to strengthen the decoration of the floor mirror, put a small number in front of the mirror and place a pot of green plants to place the vitality of nature in the room.

Yoga Meditation: Relaxation

Yoga Meditation: Relaxation

“Yoga” is a transliteration from Sanskrit, meaning “connected, unified”.

Combining the mind and body into the most perfect state is the ultimate goal of yoga.

Yoga is a way of life, a teaching system that combines body, mind, and spirit.

  Practicing yoga can also reduce stress. Yoga is divided into Hatha Yoga, Ashtanga Yoga, Flow Yoga, Hot Yoga, Power Yoga, and Meditation Yoga.

Among them, meditation yoga is the most able to help reduce stress.

Yoga meditation can make people abandon all kinds of material desires, relieve stress and repair the damaged cells of the human body, which cannot be achieved by deep sleep. It can repair aging caused by excessive distraction.

  When you start practicing meditation yoga, you must first relax your body.

With gentle yoga-specific music, lie on a yoga mat to relax your body, close your eyes, place your arms above your body, palms up, and your feet slightly apart.

Relax completely.

In meditation, psychological relaxation is as important as physical relaxation.

  According to reports, the relaxed tension makes the whole person feel like floating in the air, and no worries and thoughts are gone. There is only the soft sound of music in the ear, as if the world exists only by itself.

The instructor instructed everyone to open their eyes and look at the glass crystal pool placed in front of them. The petals of pink roses were floating in the crystal water. The attitude of each piece was different, and they began to focus on the petals, reminding them in their hearts.Everything you see.

  ”What do we need to think about throughout the meditation process?

“Introduction:” In meditation, we must clearly experience vague emotions, including positive and negative emotions, carefully review the entire process of emotions, and make judgments that do not conform to the facts., Or think back to happy times, sweet memories.

In meditation, release the anxiety and tension caused by long-term life under stress and work, correctly grasp your inner world, and look at familiar things in a new way, free yourself from the cage you set, and make yourself becomeHealthy and vibrant.

“After about 15 minutes of meditation, the last thing is to adjust the breathing and adjust it through Dantian luck to expel the turbid air in the body.

At this time, the whole person fell asleep, and his body was completely relaxed. He just wanted to lie down like this all the time, quietly enjoying this rare peace and leisure.

  The best time to do meditation early in the morning and before going to bed is to do it at any other time as long as you have a problem, but avoid meditation immediately after a meal.

At home or in the office, you can practice meditation yoga, learn to relax, and practice without interference.

Kiki introduced that the practice of yoga should be gradual and not anxious.

  Tips for practicing yoga: 1.

Do not avoid it for an hour before or after practicing yoga, and try to avoid it for two hours after a meal.

Do not drink too much water during the exercise.


It is better to be barefoot, wear loose, comfortable, and brake the body to move freely.


If you feel physically weak or have complications while maintaining a certain position, you should immediately receive power and massage.


Practice in a quiet, well-ventilated room.

The room air must be fresh and free of oxygen.

You can also practice in the air, some kind of garden.


Do what you can, don’t be stubborn, and move slowly.

Don’t do difficult movements at the beginning to avoid sports injuries.

It’s best to do some yoga warm-ups. You can walk for 5 minutes or climb the stairs before you start exercising to get your body fully active.

Step by step to avoid being frightened.

Try to relax during the exercise. You can withstand a little soreness, but don’t use excessive force or force action.

Don’t laugh or talk while practicing. Breathe intently.
Keep a regular, deeper breath, which helps the body relax.


Guaranteed to exercise 3 every week?
4 times.

Although many movements seem simple, some postures, especially balancing movements, are not easy for a beginner.


Do not shower immediately after practice, otherwise the capillaries will easily burst and the skin will lose its elasticity.

Little apples fight seven diseases

Little apples fight seven diseases

“One apple a day keeps the disease away from me” is a well-known health slogan.

70% of the diseases occur in people with acidic constitutions, and people are mostly acidic constitutions. Apple can improve the acidic constitutions to maintain the acid-base balance of the body.

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by sports and acidic metabolites produced by acidic foods such as fish, meat, eggs, etc.), thereby enhancing physical strength and disease resistance.

Research analysis shows that eating apples can directly resist the invasion of the following seven diseases.

  Alzheimer’s disease and Parkinson’s syndrome: A study in the United States has made new discoveries about the health mechanism of apples. With reference to other vegetables and fruits, the “quercetin” contained in fresh apples is the best.

Quercetin is a type of antioxidant that resists chemical damage caused by sunlight, chemical reactions, and daily stress.

This is the best food for people with Alzheimer’s and Parkinson’s syndrome.

Red apples contain more quercetin than yellow and green apples.

  Hyperlipidemia: Apples can lower blood lipids.

When apple pectin enters the body, it can bind with bile acids, absorb excess syringes and triglycerides like a sponge, and then excrete them.

At the same time, apple-decomposed acetic acid is beneficial to the catabolism of these two substances.

In addition, vitamins, fructose, and magnesium in apples can also reduce their content.

  Hypertension: Excessive sodium is an important cause of high blood pressure and stroke.

Apples contain a large amount of potassium, which can be combined with excess sodium in the body and excreted from the body, thereby lowering blood pressure.

At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke.

The polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

  Cancer: The polyphenols in apples can inhibit the growth of tumors. The flavonoids in apples are a highly effective antioxidant. It is not only the best blood vessel scavenger, but also the killer of cancer.

If someone eats more apples, the chance of getting lung cancer can be reduced by 46%, and the chance of getting other cancers can be reduced by 20%.

Proanthocyanidins in apples can prevent colon cancer.

  Osteoporosis: Apples contain boron and manganese, mineral elements that strengthen bone.

Medical experts believe that if menopausal women can ingest 3 grams of boron every day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which can help calcium absorption and utilization, and prove osteoporosis.

  Obesity: Apples can increase satiety. Eating before meals can reduce food intake and achieve weight loss.

Notes on practicing hot yoga and nutrition

Notes on practicing hot yoga and nutrition

Attention to hot yoga practice and nutrition. How can people in the new era not know yoga, but do you know some of the things to pay attention to when practicing hot yoga?

  Those who practice hot yoga need to pay attention to the following: First, the practitioners must strengthen the moisturizing care of the throat to avoid damage to the respiratory system. Second, the high temperature environment makes people’s metabolism very strong. This is a kind of consumption in itself. It is recommended to do less strength.Three types of yoga movements: Complicated severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, hypertension, high blood pressure. It is not suitable to practice hot yoga. 4. Those who have recently recovered from a serious illness or have undergone surgery should not practice hot yoga.Do not do strenuous movements and upside down postures in six periods. Serious smokers and excessive alcohol drinkers should not practice hot yoga. Before taking hot yoga, you can take vitamin B to prevent dehydration. After class, absorb vitamin C and E. Antioxidant. Take cold medicine orPeople who lose weight should not practice Hot Yoga Nine. If the body trembles or becomes tight during the exercise, or the movements that can be achieved cannot be achieved, it means that the muscles have begun to fatigue, and they should rest in time. During the exercise, be sureObey the coach.

  Nutrition recommendation: From a nutritional point of view, eating after 1 hour of yoga practice, sufficient intake of sodium-rich alkaline foods to eliminate the accumulation of acidic substances in the body and achieve rapid elimination of fatigue.

Special recommended yoga beauty Western-style set (total calories: 943kcal): drinks: light salted skimmed milk staple food: salty square pack 2 supplements to restore physical strength Main course: Indian style Western chop soup: Dragon King soup salad: fruit salad

  In addition to supplementing trace amounts, protein and calcium, it can also neutralize acidic metabolites in the body after exercise, helping to eliminate excess fat in the body.

  I hope that Tianyue Yoga’s suggestions will help you to understand hot yoga more accurately and change and accept this new thing.

Spine Yoga improves bone symptoms


Spine Yoga improves bone symptoms

Action essentials: start kneeling on the ground with both knees.

Keep your knees apart from your feet and shoulder width.

Inhale, support the waist with both hands, send the lumbar joint forward, exhale, support the right heel with your right hand, and shrink your left arm backwards. Hold for 3 to 5 breathing times before inhaling.

The raised hand slowly retracted to support the waist, and the right hand also retracted.

Relax sitting hero sitting position.

  Efficacy: It greatly shrinks the muscles of the legs, abdomen, complications, etc., stimulates the spinal nerves, promotes blood circulation in all parts, adjusts and massages the waist and internal organs of the abdomen, effectively promotes the pectoral muscles, breast fullness, and helps eliminate headaches, shoulder acidity and insomnia.


Half-moon (variant) action essentials: Put your feet together and slowly lift your right leg back.

Grasp the raised leg from the back with your right hand, inhale, and slowly lift your left hand to move your body forward and down to the ground, exhale, relax your body, and hold for a few seconds.

Breathe in, lift your legs down, lower your body slowly, exhale and relax.

  Efficacy: Strengthen the strength of toes, thighs, shoulders, waist and abdomen, shrink the shoulders, tibia, spine, gluteal groove and heels, enhance the sense of balance, improve concentration, relieve stress and improve digestion.


Tips for strengthening sideways movements: appropriate mountain style, with both thighs wide open, turn your right foot to a full 90-degree angle, turn your left foot about 75-degree, and turn your torso to the right.

Inhale, intersect behind your hands, exhale, with your torso forward and your hands raised forward until your head touches your right knee.

  Efficacy: Fractured spine, relaxation of hip joints, strengthening of leg muscles, contraction and strengthening of tibial organisms, promotion of shoulder joint relaxation and flexibility.


God monkey-style action essentials: first kneel the left leg to the ground, and bend the right leg into a lunge.

Hold your hands on the sides of your thighs, push your upper body weight onto your thighs, and straighten your left leg to the ground.

The center of gravity of the upper body is retracted, the back of the spine is perpendicular to the ground, the body is reassembled back to the side of the body, the hands support the ground, and then the right leg is slowly straightened to the ground.

Breathe naturally and keep this asana for 5 breaths.

Then he knelt up.

  Efficacy: Compression strengthens leg muscles and ligaments, lengthens leg lines, and keeps legs slim.

  The first time I saw Mr. Liang Yufang was at the establishment meeting of the Vegetarian Culture Advocacy Committee of the Guangdong Humanities Association.

Mr. Liang, from Nanning, Guangxi, is 54 years old. He always feels quiet when talking and acting.

According to Teacher Liang, she began to use yoga as a lifelong choice after she began to contact yoga more than a decade ago.

The introduction of Guangzhou this time is to bring the yoga experience and ideas of Guangdong back to Nanning through exchanges with Guangdong yoga instructors and coaches, so that yoga can also grow and develop in Guangxi.

Regarding yoga movements, Teacher Liang believes that spine exercise is very important in yoga movements. When the spine exercise is done, it will greatly improve the whole body’s bones.

Take the cup with your desire

Take the cup with your desire

If you attend a banquet, when the waiter brings you juice and the cups on the tray have different amounts of juice, which one will you choose?

  1. Empty cup, ready to pour.

2, 1/2 cup.

3. Seven full.

4, full.

  Test result: Choice 1: You are a person with a strong desire for money, but you often figure out how much money you have, so you are a poor person who is very profitable.

  Choice 2: You are a very cautious person, so you are also cautious about handling money, so you are a person who does not have a strong desire for money.

  Choice 3: You are a person who can stay awake in everything. You have a strong self-control ability and do not easily conduct dangerous money transactions. Therefore, you are a strong desire for money and a good control.

  Choice 4: You are a very greedy person, and you want to have a panoramic view of everything. You are extremely greedy with money, and have strong desire.

Mental Quality Training Enters MBA Class

Mental Quality Training Enters MBA Class

With the continuous expansion of the MBA enrollment scale, the psychological status of MBA students has received increasing attention.

Psychological tests, expert analysis, interactive games, field expansion . The “psychological quality training” composed of these contents is appearing more and more on the schedules of various MBAs in this city.

  East China University of Science and Technology is out of the halo of the past. This city is the first university in the city to offer this course in the MBA.

Regarding the effect of the course, He Jing, who is about to receive an MBA degree from the school, said, “Change your mindset, change your way of thinking, and get out of the aura of the past.

This is my first class after I arrive in Shanghai.

He Jing told reporters that when he resigned and came to Shanghai to study for an MBA, he thought that “MBA is a magic bag, and he can change everything.” But he gave him a “ruthless blow”: he wanted to find a job while studyingSending it out, like two or three months, is like sinking in the sea; I associate with the seniors and find that their experiences are more brilliant than themselves, “If I go to compete for their position, I will definitely fail.

He said that at the time it felt like it had fallen into a trough, without direction and confidence.

  It’s more than just Jing who knows his strengths and weaknesses and is shrouded by a serious defeat defeat.

According to Huang Lujin, deputy dean of the School of Business and Economics of East China University of Science and Technology, most of the 35 students in the class of He MBA are in this class.

This state makes the hospital worry, how to tap the potential of each person, so that students correctly understand their strengths and weaknesses, has become the key to solving the problem.

  Therefore, psychological quality training came into being.

According to He Jing, as a required course, this course has a total of 20 hours and is divided into two stages.

In the first stage, students analyze each other’s problems and find ways to solve them; in the second stage, they ask the graduated excellent books to “present themselves” to help students clear direction and rebuild self-confidence.

The courses are of various forms, including indoor lectures, sports activities and outdoor development. The farthest trip to Suzhou is to use night climbing to train students’ stress resistance and team spirit.

  Psychology class is not embellished. Ye Bin is the director of the Psychological Counseling Center of East China Normal University and one of the main designers of the MBA psychological quality training course for East China University of Science and Technology.

According to him, psychological quality training is just a collective term, in fact, the focus of each school is different.

For example, the East China University of Science and Technology attaches great importance to communication skills and a positive attitude. Shanghai Jiaotong University focuses on cultivating self-awareness, while Donghua University focuses on stress relief.

However, he also reminded that MBA psychological quality training can not be swarmed.

Some schools now consider embellishment for such courses. There are only half a day to about two days of classes without any pertinence at all, and the effect can be imagined.

Teach you the best way to eat whole grains


Teach you the best way to eat whole grains

Crude rice porridge “scraps” a small amount of coarse rice. The biggest feature is that it is rich in germ, which contains high levels of vitamins and cellulose. Regular eating can reduce the effects of complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.

  Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.

Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.

However, it is best not to drink this kind of flour rice porridge directly for diabetes. In general, drinking white porridge directly may cause a sudden increase in blood sugar.

  Sorghum is suitable for making dim sum sorghum rice for porridge cooking, but it is slightly rough, but when it is ground into flour and flour dessert, it is more delicate and nutritious.

Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it sticky. Knead the dough.Fry slightly and sprinkle with sesame seeds.

  Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Put some sorghum on some tremella or corn tincture to make the soup very nutritious.Adds some plump texture.

  Strong rice soup has the most nourishing barley. It has strong bones and bones, strengthens the spleen and stomach, eliminates edema, removes rheumatism, and clears lung heat.

Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can withstand the effects of anti-uterine cancer.

  Barley is slightly cold, so it is not suitable for porridge or single meal.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Indica rice is not easy to digest, so try not to eat more, especially the elderly and children and people with cold stomach and gastritis. When eating indica rice, be sure to eat it in moderation and do not eat more.

  The most suitable match for eating buckwheat noodles to help digest buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a longer time until they are soft and taste betterAlso easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.

What to do with sore throat

What to do with sore throat

Click to buy throat pain refers to the pain caused by acute and chronic complications of the throat area, caused by a variety of reasons.

This disease is called “throat paralysis” by TCM, and TCM believes that it is related to wind cold, wind heat, lung and stomach heat, and lung and kidney yin deficiency and fire.

This disease is a common disease and frequently occurring.

What to do with sore throat?

Here are a few recommended recipes for food therapy.

  10 grams of plum, 50 grams of green fruit (olive), sugar.

Soak plum and green fruit for 1 day, then cook, add sugar to serve.

1 dose per day, 3 in a row?
5 days.

Indication of sore throat caused by tonsil redness.

  Three raw loofahs, sliced into a bowl and smashed, squeeze the juice with gauze, and serve once.

Use 2?
3 times.

Indications pharyngitis, sore throat kelp (water hair) caused by tonsillitis 500 grams, 250 grams of sugar.

Rinse the kelp, cut it into shreds, add an appropriate amount of water to the pot, remove it after cooking, place it in a small pot, and marinate with sugar for one day.

Take 50 grams twice daily.

Indications for chronic pharyngitis pain.

  Amaranth 150 grams, 50 grams of sugar.

Wash the amaranth, mash it and take the juice, add sugar and mix thoroughly, take 2 servings, 1 dose per day.

Use 3?
5 days.

Indication for acute sore throat.

  1 lemon and 10 crickets.

Slice lemon and coriander and decoction.

1 dose daily.
Indications of sore throat.

  Oleifera white fungus tea: Omelet, 10 grams each of black ginseng and 5 grams of white fungus.

Add the material to 600 ml of boiling water and brew, and it can be replaced after 10 minutes.

  Lily Fritillary Tea: Lily, Fritillary powder, 10g each.

Add the material to 600 ml of boiling water for brewing, and replace it after 5 minutes.

  Conclusion: Now that you know what to do with sore throat, in addition, avoid smoking and drinking when you have sore throat, do not eat fried barbecue or spicy food, so as not to irritate the inflammatory area, and every 2?
Drink about 300 ml of water for 3 hours to keep the throat mucosa moist and help improve throat discomfort.

Two medicated diets are recommended for more effective dehumidification

Two medicated diets are recommended for more effective dehumidification

Click to buy it is still winter, cold weather, the air blowing through makes people feel trembling.

For people with heavy body moisture, although the winter air is dry, it also needs to be dehumidified.

The moisture in the body is reduced, so that the body can be healthy, so do you know which medicated diet is better for dehumidification?

Let ‘s take a look together.

  How to focus on household dehumidification medicated diet: Use yam to cook medicines and use yam as a prescription. It can be used as food or Chinese medicine. It has a very good spleen and dampness effect., You can use yam and other ingredients to cook together, and some can refer to these family medicated meals.

  1. The main raw materials needed for lettuce mountain: 1 large yam with skin, 1 lettuce, preparing the right amount of onion and garlic.

  Cooking method: A. Wash the lettuce, cut it in half and cut into thin slices.

Then the skin of yam is scraped off and washed, because the larger root is recommended to be cut in half, and then cut diagonally into slices for use.

  B, select the root and whisker of the shallot, and cut it into small sections after washing. It is recommended to smash the white part of the onion before cutting it. It will be more fragrant after stir-fry.

Smash the garlic with the back of the knife, remove the skin and set aside.

  C, after the ingredients are ready, put the oil in the pan, heat up, put the shallots and crushed garlic into the pan and stir fry, and stir fry a few times before putting the lettuce slices in the pan.After a few times, pour into the mountain again and fry together.

  D. After continually frying for one minute, sprinkle a little water in the pot, cover the pot and simmer for two minutes. Finally, uncover the salt and continue frying for a while. After the ingredients are cooked, you can put the chicken seasoningAfter you have adjusted it, you can start to eat it in the pot.

  2, the main ingredients required for yam soup: 1 yam with skin, 50G of barley kernel, 40G of barley.

  Cooking method: A. Wash the coix seed and osmium separately, then put them into different pots, add water and soak for two hours for later use.

  B, then the yam is scraped off the skin, washed and cut into sections.

(It is recommended to buy skinned yam. The skinned yam often dries and is not fresh enough. Of course, if you do n’t buy skinned yam, you can use skinned yam instead.

) C. After the renren and tangshi have been simmered, put them into the pot separately, add an appropriate amount of water, and cook on the hottest heat, and then boil for half an hour on a low heat.

  D. Finally, put the cut yam pieces in a pot and cook them together. After all the ingredients are cooked, you can add salt to season and serve them out of the pot.

  The above two yam medicated meals are essential for families. Friends who want to dehumidify can learn how to do it.

Then insist on cooking and eating. After insisting on stopping, it will help you remove the moisture from your body and help you to strengthen your body.