Yoga Meditation: Relaxation
“Yoga” is a transliteration from Sanskrit, meaning “connected, unified”.
Combining the mind and body into the most perfect state is the ultimate goal of yoga.
Yoga is a way of life, a teaching system that combines body, mind, and spirit.
Practicing yoga can also reduce stress. Yoga is divided into Hatha Yoga, Ashtanga Yoga, Flow Yoga, Hot Yoga, Power Yoga, and Meditation Yoga.
Among them, meditation yoga is the most able to help reduce stress.
Yoga meditation can make people abandon all kinds of material desires, relieve stress and repair the damaged cells of the human body, which cannot be achieved by deep sleep. It can repair aging caused by excessive distraction.
When you start practicing meditation yoga, you must first relax your body.
With gentle yoga-specific music, lie on a yoga mat to relax your body, close your eyes, place your arms above your body, palms up, and your feet slightly apart.
In meditation, psychological relaxation is as important as physical relaxation.
According to reports, the relaxed tension makes the whole person feel like floating in the air, and no worries and thoughts are gone. There is only the soft sound of music in the ear, as if the world exists only by itself.
The instructor instructed everyone to open their eyes and look at the glass crystal pool placed in front of them. The petals of pink roses were floating in the crystal water. The attitude of each piece was different, and they began to focus on the petals, reminding them in their hearts.Everything you see.
”What do we need to think about throughout the meditation process?
“Introduction:” In meditation, we must clearly experience vague emotions, including positive and negative emotions, carefully review the entire process of emotions, and make judgments that do not conform to the facts., Or think back to happy times, sweet memories.
In meditation, release the anxiety and tension caused by long-term life under stress and work, correctly grasp your inner world, and look at familiar things in a new way, free yourself from the cage you set, and make yourself becomeHealthy and vibrant.
“After about 15 minutes of meditation, the last thing is to adjust the breathing and adjust it through Dantian luck to expel the turbid air in the body.
At this time, the whole person fell asleep, and his body was completely relaxed. He just wanted to lie down like this all the time, quietly enjoying this rare peace and leisure.
The best time to do meditation early in the morning and before going to bed is to do it at any other time as long as you have a problem, but avoid meditation immediately after a meal.
At home or in the office, you can practice meditation yoga, learn to relax, and practice without interference.
Kiki introduced that the practice of yoga should be gradual and not anxious.
Tips for practicing yoga: 1.
Do not avoid it for an hour before or after practicing yoga, and try to avoid it for two hours after a meal.
Do not drink too much water during the exercise.
It is better to be barefoot, wear loose, comfortable, and brake the body to move freely.
If you feel physically weak or have complications while maintaining a certain position, you should immediately receive power and massage.
Practice in a quiet, well-ventilated room.
The room air must be fresh and free of oxygen.
You can also practice in the air, some kind of garden.
Do what you can, don’t be stubborn, and move slowly.
Don’t do difficult movements at the beginning to avoid sports injuries.
It’s best to do some yoga warm-ups. You can walk for 5 minutes or climb the stairs before you start exercising to get your body fully active.
Step by step to avoid being frightened.
Try to relax during the exercise. You can withstand a little soreness, but don’t use excessive force or force action.
Don’t laugh or talk while practicing. Breathe intently.
Keep a regular, deeper breath, which helps the body relax.
Guaranteed to exercise 3 every week?
Although many movements seem simple, some postures, especially balancing movements, are not easy for a beginner.
Do not shower immediately after practice, otherwise the capillaries will easily burst and the skin will lose its elasticity.