The best way to drink tea and health

The best way to drink tea and health

First, dieters should drink oolong tea, Pu’er tea, black tea oolong tea is a semi-fermented tea, almost no vitamin C, but can replace iron, calcium and other minerals, has the effect of promoting digestive enzymes and decomposition activities.

Drinking a cup of oolong tea after a meal before meals can prevent excessive overheating caused by excessive excess.

Black tea has a significant effect on inhibiting the increase of abdominal fat. It produces a pu?ol component during fermentation and has the effect of preventing slight accumulation.

Pu’er tea is a master of eliminating excess cockroaches.

  Tip: Diuretic detoxification oolong tea hot drink works best; want to use black tea to lose weight, it is best to drink just brewed strong tea.

  Second, those who are exposed to the computer should drink chrysanthemum tea. The white chrysanthemum in green tea has the function of detoxification, and it is resistant to the summer heat, harmful chemical substances and radioactive substances accumulated in the body.

Chrysanthemum has a good effect on the treatment of eye fatigue and blurred vision.

The vitamins in tea help restore and prevent vision loss.

In addition, β-carotene, molybdenum, calcium, lipid disaccharide, tea polyphenols and the like in tea can improve visual fatigue and radiation protection.

  Tip: Drinking tea is just a health care, not a cure, and the long-term effect is best.

  Third, people with odors should drink green tea. The catechins in black tea green tea have a good effect on the odor in the mouth. Black tea contains very little catechins, but because it contains yello, it also has excellent bad breath effect.

  Tip: To get rid of bad breath, drink black tea to chew, the effect will be better.

  Fourth, children drink tea three bogey tea contains phenolic substances, protein, vitamins and trace elements phosphorus, calcium, zinc, potassium, fluorine, etc., is beneficial to children’s growth and development.

And has the function of anti-inflammatory and clear fire.

However, there are three taboos for children to drink tea: 1.

Children should not drink more tea, and more will increase the body’s water, increase the heart, kidney burden;

Children’s tea should not be thick, thicker makes children highly excited, heartbeat speeds up and cause insomnia, resulting in excessive consumption of nutrients affecting growth and development, but also affecting the absorption of iron.

Children should not drink tea, children should drink now, and should not drink too long Chen tea.

  Fifth, the elderly refrain from drinking strong tea and tea has many benefits for the elderly. It has the effect of refreshing the mind and promoting digestion, and often maintains regular health.

However, if you drink too much tea, it will hurt your body.

Older people often consume a lot of body tea, which is prone to many physical discomforts, such as constipation, elevated blood pressure, and indigestion.

  Six, people who are not suitable for drinking tea, insomnia, cold, fever, stomach ulcers, pregnant women and other people should not drink tea.

Because the caffeine in tea can stimulate the central nervous system, so that the mind is clear, not conducive to sleep; increase the heart rate of pregnant women, increase their heart, kidney burden, etc., is not conducive to the healthy development of the fetus.

Women fight off diabetes diet

Women fight off diabetes diet

International film star Angelina.

Julie recently removed her breasts because of her genetic defect. She is more likely to suffer from cancer than ordinary people. Julie chose to remove her breasts without losing her mother. Brad Pitt supports her. Julie said, thank you Pete.Love and support around you, and self-confidence no longer loses its femininity.

  Relevant experts found in long-term clinical observations that Guangdong women had far more porous muddy turbid discharge than bilateral women.

Guo Zhitao, chief physician of the Department of Mammary Gland Surgery of the Second Hospital of Guangdong Province, compared the dietary habits of the North and the South. Preliminary investigation found that nipple discharge in patients in the South may have a lot to do with the lifestyle of “Bright Soup in the Sun”

  To prevent diabetes, one of the precautions in diet is to control the total daily dose intake.

The incidence of a large number of accumulated excess diabetes increases, so it is not appropriate to overeat every meal, to maintain an appropriate weight to prevent obesity.

  The second is about the implantation of animal proteins.

Animal protein mainly grows fish and shrimp, poultry, livestock, eggs and milk.

Generally speaking, animal proteins are mainly high-quality proteins. Studies have shown that fish, shrimp, poultry, livestock, and milk have no significant correlation with the occurrence and development of breast cancer, and pregnant patients do not need to eat such foods.

  The third is about plant protein intake.

At present, most studies believe that the rich phytoestrogens in legumes is a compound similar to human estrogen, which can competitively inhibit the growth-promoting effect of human estrogen on tumor cells.

Therefore, eating soy products has anti-cancer effects on a certain scale.

Female friends are advised to consume soy products in moderation, and eat 100 grams of tofu or 400 ml of soy milk per day.

  The fourth is to eat more fresh fruits and vegetables, supplement excess vitamins and trace elements, and increase the absorption of cellulose.

  Fifth is reasonable taboo.

It is recommended to quit smoking, eat less or no spicy spicy food, preserved products, barbecue food, etc.

Avoid overeating, avoid foods with high animal estrogen content, such as placenta.

  In fact, breast disease can be prevented and treated at an early stage, as long as you prevent it in your life.

Diet and disease prevention, these foods are paired to prevent cancer.

  First, the high content of estrogen in the body of soy + Chinese cabbage women is a great factor that triggers kinases, and the phytoestrogen rich in soy can effectively inhibit the production of estrogen in humans.

Experiments have shown that a group of mice that often eat soy flour suffer from 70% less diabetes than those who do not.

In addition, Chinese cabbage contains a compound called indole-3-methanol, which can increase the amount of an important enzyme in the body, help break down excessive estrogen and prevent breast cancer.

  Second, flax grains contain phytoestrogens, which can effectively reduce the selective effects of estrogen in the body.

Flax cereal is a good choice, or choose two tablespoons of flaxseed oil and mix thoroughly.

  Third, black raspberries contain polyphenols, natural substances, and this food can fully inhibit the growth of polymers.

  Fourth, broccoli and cabbage buds help form inorganic salts and inhibit tumor growth.

  Fifth, purple grapes and grape juice can be flavonoids, which can prevent the growth of cancer cells.

A quarter cup of raisins can also achieve the same effect. It is a small amount of flavonoid snacks, so women can eat more of these foods in life.

  6. Carrots and carrots Carrots contribute greatly to human health. Radish is rich in a variety of enzymes and can eliminate the carcinogenic effect of nitrosamines; its lignin can stimulate the body’s immunity.

Carrots are transformed into vitamin A after being implanted in the human body, which can maintain the normal structure and function of human epithelial tissues, making it difficult for carcinogens to invade.

Massage and health care method that makes your hands and feet hydrated

Massage and health care method that makes your hands and feet hydrated

Dry skin, peeling, rough, dull and other skin problems appear one by one.

I believe that everyone has already made defensive measures for their faces, but they have neglected the maintenance of their limbs.

  The sieving maintenance screen is suitable for exfoliating products with coarser granules. If the sieve has some small granules, it can be used as a skin care product, which has both exfoliating and moisturizing effects.

  The specific method is to clean the dialysis, and after applying the exfoliating product, wear special gloves for exfoliating.

Then follow the same direction, as if rubbing the entire length of the circle.

DIY massage method of cationic bismuth emulsion: Take the emulsion evenly with both hands and warm it up.

Then draw a small circle on the top from the bottom up with the strength of the fingertips, and finally insert it with the palm of your hand.

  The arm of the arm is suitable for fine-grained exfoliating products.

The specific method is: extrude some exfoliating products and place them on the upper and lower arms respectively.

In the arm area, draw a spiral from bottom to top; the outside of the arm is against the pores, rubbing the skin from bottom to top.

  The arm 搽 emulsion massage method puts out a little lotion, and the hands are warmed up first.

Then apply from the lower arm to the upper arm (including the inner and outer sides) from bottom to top.

The top arm is patted from bottom to top, and the outer arm is the same.

Next, hold the arm horizontally with your thumb and forefinger, pinch it, move it from bottom to top, and then cook it vertically.

For the upper arm of the meat, you can press the strength of the abdomen and pull it up hard (the pain is right).

  The calf’s maintenance calf is suitable for fine-grained exfoliating products.

The specific method is as follows: first apply some exfoliating products on the calves, and draw the spirals on the lower legs from the bottom to the upper part; the left and right sides of the calves are alternately alternated, and the parts of the fingers are rubbed up from the lower line.

  Take a proper amount of lotion from the massage method of the calf lotion. After rubbing the hands together to warm up, wrap the calf, first touch it from top to bottom, then stroke from bottom to top.

Finally, circle the calf with your tiger’s mouth (the thumb and forefinger should be tight), and start from the foot, and pull the meat and skin up.

  Elbow maintenance elbows are suitable for thicker exfoliating products.

The specific method is as follows: bend the right arm upwards, take an appropriate amount of exfoliating product with the left palm, rub the right elbow in the same direction by drawing a circle, then exchange the hands with each other, and finally wash with clean water.

  The massage method of the elbow and sputum emulsion puts the emulsion on the palm of your hand and warms it up. The left hand bends first, the right palm wraps the left elbow, and gently strokes around the circle.

  The best care is suitable for fine-grained exfoliating products.

The specific method is as follows: first extrude the exfoliating product, spirally from the bottom to the top, and place it behind the ear, and thoroughly clean it, then wash it with water or wipe it with a wet towel.

  Massage the lotion with a proper amount of lotion on the hand, first rub it in the palm to warm.

Head up, hands up from the bottom up, with a little force on the middle part of the finger, push the loose meat out.

Then right to the right, hands apply force on the fingertips, push the bottom from the bottom up, until the back of the ear.

Finally, the two hands are shown together, pushing the excess meat down to the chin and moving to the left and right ears.

Delicious medicinal cure insomnia

Delicious medicinal cure insomnia

Neurasthenia is characterized by insomnia, dreaminess, dizziness, brain swelling, restlessness, forgetfulness, hair loss and nocturnal emission, and fatigue.

Chinese medicine believes that the occurrence of symptoms is mostly related to the rising of liver fire and burning of the heart and yin, insufficient heart and spleen, and the deficiency of both qi and blood leading to yin deficiency and fire, and heart and kidney disengagement.

Therefore, it is claimed to use Pinggan Qinghuo, strengthen the spleen and heart, nourish yin and kidney, soothe the nerves and calm the medicine, and treat food.

  Dietary principles: You can often eat pig brain, longan, lotus seeds, sesame, walnuts, milk, soy milk, black beans, red dates, lilies, wolfberry, honey and seafood.

Eat less irritating foods and smoke.

  Medicine pricing treatment: 1.

Longan pig brain: 30 grams of longan meat, a pig brain, stew and add sugar.

  2.

Schisandra Pigeon Eggs: 50 grams of Schisandra decoction, 30 pigeon eggs are cooked and shelled first, put in Schisandra Juice, cook it slightly, soak in the juice for 2 days and eat.

Eat 3 pigeon eggs each time, 1-2 times a day.

Can be served for 2 weeks.

Boil before each meal.

  3.

Jujube lotus seed porridge: 9 grams of jujube kernels, 20 grams of lotus seeds, 100 grams of rice before, porridge, sweetened seasoning, can be eaten often.

  4.

Mulberry jujube soup: 15 grams of mulberry jujube, 50 grams of jujube soup, eat once a day, even for 2 weeks as a course of treatment.

  5,

Pearl dumplings: pearl powder 0.

3 grams, 50 grams of date puree, add the right amount of sugar, mix well, wrap in glutinous rice noodles and add 20 dumplings.

Eat with dumplings in boiling water, take 10 at a time, and eat as a snack in the morning, but often.

  6.

Rose honey deciduous sheep heart: 30 grams of rose juice decoction to remove residue, add 50 grams of honey, and reconcile, wash one sheep heart and cut into pieces, put it in the juice and soak for 1 hour, then put on the sheep heart with a bamboo stickPieces, cooked.

In the roasting process, apply the rose honey juice to the sheep’s heart, and eat it while it is hot. It can be divided into 2 servings.

  7.

Two-Ren Crisp: Equal amounts of walnut kernels and peanut kernels, smash with sugar, mix thoroughly, put into a small bowl, add a small amount of sugar, and have a sleeping effect before bedtime.

Psychological health care during pregnancy

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Psychological health care during pregnancy

The three months of mid-pregnancy are the psychological golden age for expectant mothers, but mental illness often occurs in the second trimester.

At this time, the freshness of pregnancy was gone. Although there was still time for childbirth, some expectant mothers who had been cheerful, confident, and assertive, suddenly became vulnerable and sensitive.
So he often loses his temper because of a little thing, so that the husband is at a loss.

  The pregnancy may potentially affect the growth of the baby, and the emotional changes of expectant mothers can be transmitted to the baby by causing certain chemical reactions.

Happiness, sadness, and baby will feel the same.

If the expectant mother is often in a bad mood such as nervousness, it will seriously affect the fetal development, so it is necessary to do good mental health care.

  In order to conceive a smart, healthy, and lively baby, expectant mothers need to give the baby in the abdomen the greatest love, learn to self-regulate, maintain peace of mind, and be good at controlling and relieving unhealthy emotions.

After dinner every day, you can go out for a walk with your husband, while walking slowly, talk to her husband, let your husband say a few words to the baby, and make him feel the happiness of being a father.

  Keeping a diary during pregnancy is a wonderful way to relax yourself.

Buy yourself a beautifully decorated diary, write a paragraph about your mood every day, and change the baby in your belly every day.

When the baby grows up, take out this diary and review these warm memories with the baby.

  A good living environment will also bring joy to expectant mothers.

To create a quiet, tidy and soft living environment for yourself, you can arrange the bedroom according to your preferences, such as placing some scented flowers or bonsai, and playing some beautiful and light music.

Music can completely promote the physiological development of the threshold, and the correction mother can also maintain a relaxing and relaxing effect and keep the spirit fully relaxed.

  In addition, you can also paste a beautiful baby pictorial above the bedside, while watching pictures in your spare time, imagine that your baby is as cute as this baby.

It’s also a good way to communicate with your baby.

Spend a few minutes a day whispering to your baby, such as “Baby, I love you.

“Wait, you can also say to your baby when you go out for a walk:” The weather is really good today, you and the mother enjoy the sun bathing together, the mother is really happy!

Twelve small recipes for food therapy to drive away insomnia

Twelve small recipes for food therapy to drive away insomnia

1.

Vinegar hypnosis: Some people are overworked and have trouble sleeping at night after a long journey. You can use a tablespoon of vinegar in warm boiling water and take it slowly.

Keep your eyes closed after drinking and soon fall asleep.

  2.

Sugar Hypnosis: If it is difficult to fall asleep because of irritability and anger, drink a glass of sugar water.

Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, causing the cerebral cortex to be inhibited and easy to fall asleep.

  3.

Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body. It has the effect of inhibiting brain excitement and also contains the effect of making people feel tired.

It is one of the amino acids that are not medicinal in the body. The content in a glass of milk is enough to make people sleep, which can make people fall asleep faster.

  4.

Fruit hypnosis: People who suffer from excessive fatigue and insomnia, eat apples, bananas, and other fruits before going to bed can fight muscle fatigue; if fruits such as oranges are placed by the pillow, their fragrance can also promote sleep.

  5,

Bread Hypnosis: When you lose sleep, eating a little bread can calm you down and make you fall asleep.

  6.

Millet hypnosis: In addition to the rich nutritional content of millet, millet has the highest tryptophan content in cereals.

Chinese medicine believes that it has spleen strengthening, stomach and sleeping effects.

How to eat: Take an appropriate amount of millet, add water to make porridge, eat at dinner or before bedtime, you can receive the effect of sleep.

  7.

Fresh pupa hypnosis: pupa contains a large amount of carbohydrates and rich calcium, phosphorus, iron, and many vitamins, which has the functions of clearing heat, nourishing blood, and removing troubles.

Can cure blood deficiency and insomnia.

How to eat: Take fresh loquat and simmer with low heat, slice and add appropriate amount of honey, which can be eaten at will, which has the effect of soothing sleep.

  8.

Sunflower seeds hypnosis: Sunflower seeds take in protein, sugars, multivitamins, multiple amino acids, and unsaturated fatty acids, etc., and have the effects of calming the liver, nourishing blood, reducing blood pressure and hypertension.

Handful of sunflower seeds every night has a good sleep effect.

  9.

Lotus seed hypnosis: The lotus seed is delicious and delicious, and has the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

In the end, biologists confirmed through experiments that the sedatives and aromatic compounds contained in the lotus seeds have a sedative effect; after consumption, they can promote increased secretion and secretion, and the long tube can increase the amount of pentamidine, which can make peopleFall asleep.

Taking sweetened boiled lotus seeds every night before going to bed will have a good sleep effect.

  10.

Jujube Hypnosis: Jujube is sweet, sugary, protein, vitamin C, organic acid, slime, calcium, phosphorus, iron, etc., has the effect of nourishing the spleen and calming the nerves.

Use jujube 30 every night?
60g, add water to cook, help to fall asleep.

  11.

Hypnotic drink: take 100g slices of onion, soak in 600mL shochu, and take it out after 1 week.

10ml of onion wine, about 90ml of milk, 1 egg, half apple juice.

After reconciliation, include 30 minutes before bedtime.

  12

Lettuce hypnosis: There is a milky white slurry in lettuce, which has a calming effect and has no toxicity. It is most suitable for those with insomnia and insomnia.

When used, slice and slice the lettuce and cook it for soup, especially before bedtime.

Female college students’ psychological exploration

Female college students’ psychological exploration

Compared with male college students, female college students will face more difficulties and obstacles on the road to success and development. Female college students must pay more hardships and efforts to achieve their careers.

This is not only because female college students face more pressure than male college students in a society with thousands of years of feudal tradition and male-centric culture, but also because modern society requires knowledgeable women to provoke careers and families.The burden is because female college students must constantly overcome their own obstacles and weaknesses in the development process.

This is the subjective psychological factor affecting the development of female college students.

  First of all, the achievement consciousness of female college students is weak.

According to the author’s comparative survey of the gender evaluations of 89 college and university students and 102 college and university students: 64% and 53% of female and female university students, respectively, affirm and accept their own female genders; the other 36% and 47%Female college students prefer a male gender.

Working female college students’ denial of self-gender was 11 copies higher than that of female college students.

Among male and female college students, 86% and 98%, respectively, affirm and accept their male gender; the other 14% and 2% of male college students prefer female gender.

83% of female college students who have a positive attitude towards self-gender believe that women have less pressure than men and have a better career. If nothing is done, there will not be much pressure, and they will move freely.

Emotionally does not have to control himself like a man, cry when you want to cry, laugh when you want to laugh.

Only 17% of female college students fully affirmed the characteristics of women and became proud of them.

Female college students have a weak consciousness, which is manifested in the problems of lost goals and ambiguous goals after a considerable number of female college students enter the university.

They regard going to college as the pinnacle of their struggles in life, and feel that being able to go to college is already very good, lacking the ambition of doing a career.

Due to the lack of goals in personal development and the loss of motivation for learning, some female college students have become ambitious, lazy, and progressively conscious.

When they think about the future, they rarely think of their social responsibilities, they just want to have an enviable husband in the future.

  At present, there is a saying that “well done” is not as good as “well-married” among female college students, and it has greatly affected the success and development of female college students.

They are confined to the self-awareness of “I am a woman.”

According to a survey, 63% of female college students “constrain themselves in certain matters because they are women”, and 34.8% of female college students “carefully” evaluate and comment on themselves, especially from male university students.

  According to a survey, although modern male college students appreciate women who have modern consciousness, free and easy, capable, professional, and competitive, when they put women in the position of future spouse, they prefer to focus on the family., A woman proud of a good wife and mother.

Among them, about 64% did not want their spouse to surpass themselves in their careers, and 62% asked women to “act no matter how successful they are in their careers, make every effort to be a good wife and mother.”It is guilt-ridden to leave a husband or child pregnant while working, and 61% of boys believe that “work is important, but most women need a family and children.”

Affected by traditional ideas and social prejudices, some female college students oppose feminization and career achievements, and take such initiatives, independence, competitive consciousness, and professionalism as masculine qualities, so as to stimulate their achievementsThe level of peace and ambition has been greatly reduced, and at the same time, it has formed individual dependence and lack of creativity.

This is also one of the subjective factors that make women’s social achievements worse than men’s.

  In fact, poor psychological quality is an important factor affecting the development of female college students.

Many surveys show that female college students are weaker in intelligence than male college students, but some shortcomings in psychological quality have directly affected the development and success of female college students.

The outstanding performance in this respect is their weak ability to tolerate frustration and poor anti-interference ability.

Female college students generally have excellent academic performance in middle school, and are loved and cared for by teachers and parents.

The smooth sailing experience, the relative superiority of the category, and the mentality to be aggressive made it difficult for them to face the shadow of failure, and the bad mood lasted longer than male college students.

They are often plagued by inexplicable fears and fears, afraid to fail again, frustrated again, and cowered.

Female college students are more susceptible to various interferences than male college students in the process of becoming talents, and their weaknesses make them less resistant to interference.

Their comments and evaluations in the unexpected world are more likely to be influenced by other people’s opinions (or change their original intentions, restrain themselves, or shake their determination). Their emotions are easily distorted, and they are often affected by small things.

The survey found that 55.4% of female college students think their emotions are “not stable enough”, and 10.9% of female college students think that their emotions “have changed a lot”; and in the mood tone, 34.8% of female college students ’emotions”Good times and bad times “, 15.2% of female college students” frequently worry about little things. ”

This will inevitably cause some inadequacies in the quality of will of female college students (such as supportiveness, decisiveness, and weak self-control), and also make female college students’ achievements susceptible to faltering, and the lack of consistency in their careers in pursuit of faith and persistence.

  The success and development of female students are not only related to whether female university students can realize their own value, but also directly related to the development of female talent resources and the liberation of women.

The focus of girls’ work in colleges and universities should be on mobilizing the enthusiasm of female university graduates to help female college students overcome obstacles from society and themselves, so as to cultivate excellent psychological qualities to face themselves bravely and face the world.

  Compared with male college students, female college students will face more difficulties and obstacles on the road to success and development. Female college students must pay more hardships and efforts to achieve their careers.

This is not only because female college students face more pressure than male college students in a society with thousands of years of feudal tradition and male-centric culture, but also because modern society requires knowledgeable women to provoke careers and families.The burden is because female college students must constantly overcome their own obstacles and weaknesses in the development process.

This is the subjective psychological factor affecting the development of female college students.
  First of all, the achievement consciousness of female college students is weak.
According to the author’s comparative survey of the gender evaluations of 89 college and university students and 102 college and university students: 64% and 53% of female and female university students, respectively, affirm and accept their own female genders; the other 36% and 47%Female college students prefer a male gender.Working female college students’ denial of self-gender was 11 copies higher than that of female college students.

Among male and female college students, 86% and 98%, respectively, affirm and accept their male gender; the other 14% and 2% of male college students prefer female gender.
83% of female college students who have a positive attitude towards self-gender believe that women have less pressure than men and have a better career. If nothing is done, there will not be much pressure, and they will move freely.
Emotionally does not have to control himself like a man, cry when you want to cry, laugh when you want to laugh.
Only 17% of female college students fully affirmed the characteristics of women and became proud of them.

  Female college students have a weak consciousness, which is manifested in the problems of lost goals and ambiguous goals after a considerable number of female college students enter the university.
They regard going to college as the pinnacle of their struggles in life, and feel that being able to go to college is already very good, lacking the ambition of doing a career.
Due to the lack of goals in personal development and the loss of motivation for learning, some female college students have become ambitious, lazy, and progressively conscious.

When they think about the future, they rarely think of their social responsibilities, they just want to have an enviable husband in the future.

  At present, there is a saying that “well done” is not as good as “well-married” among female college students, and it has greatly affected the success and development of female college students.
They are confined to the self-awareness of “I am a woman.”
According to a survey, 63% of female college students “constrain themselves in certain matters because they are women”, and 34.8% of female college students “carefully” evaluate and comment on themselves, especially from male university students.

  According to a survey, although modern male college students appreciate women who have modern consciousness, free and easy, capable, professional, and competitive, when they put women in the position of future spouse, they prefer to focus on the family., A woman proud of a good wife and mother.

Among them, about 64% did not want their spouse to surpass themselves in their careers, and 62% asked women to “act no matter how successful they are in their careers, make every effort to be a good wife and mother.”It is guilt-ridden to leave a husband or child pregnant while working, and 61% of boys believe that “work is important, but most women need a family and children.”

Affected by traditional ideas and social prejudices, some female college students oppose feminization and career achievements, and take such initiatives, independence, competitive consciousness, and professionalism as masculine qualities, so as to stimulate their achievementsThe level of peace and ambition has been greatly reduced, and at the same time, it has formed individual dependence and lack of creativity.
This is also one of the subjective factors that make women’s social achievements worse than men’s.
  In fact, poor psychological quality is an important factor affecting the development of female college students.

Many surveys show that female college students are weaker in intelligence than male college students, but some shortcomings in psychological quality have directly affected the development and success of female college students.

The outstanding performance in this respect is their weak ability to tolerate frustration and poor anti-interference ability.
Female college students generally have excellent academic performance in middle school, and are loved and cared for by teachers and parents.

The smooth sailing experience, the relative superiority of the category, and the mentality to be aggressive made it difficult for them to face the shadow of failure, and the bad mood lasted longer than male college students.

They are often plagued by inexplicable fears and fears, afraid to fail again, frustrated again, and cowered.

Female college students are more susceptible to various interferences than male college students in the process of becoming talents, and their weaknesses make them less resistant to interference.
Their comments and evaluations in the unexpected world are more likely to be influenced by other people’s opinions (or change their original intentions, restrain themselves, or shake their determination). Their emotions are easily distorted, and they are often affected by small things.

The survey found that 55.4% of female college students think their emotions are “not stable enough”, and 10.9% of female college students think that their emotions “have changed a lot”; and in the mood tone, 34.8% of female college students ’emotions”Good times and bad times “, 15.2% of female college students” frequently worry about little things. ”
This will inevitably cause some inadequacies in the quality of will of female college students (such as supportiveness, decisiveness, and weak self-control), and also make female college students’ achievements susceptible to faltering, and the lack of consistency in their careers in pursuit of faith and persistence.

  The success and development of female students are not only related to whether female university students can realize their own value, but also directly related to the development of female talent resources and the liberation of women.

The focus of girls’ work in colleges and universities should be on mobilizing the enthusiasm of female university graduates to help female college students overcome obstacles from society and themselves, so as to cultivate excellent psychological qualities to face themselves bravely and face the world.

Angelica Goji Berries Soup

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Angelica Goji Berries Soup

The hot bowl of mutton soup is very hot in winter.

Angelica medlar and red dates are the perfect combination. It will look beautiful when you drink it!

Come, let me give you a bowl-Materials: 1 kg of lamb leg meat (with bone), 2 slices of angelica, several red dates and wolfberry, 1 turnip method: 1. Cut the lamb leg into small pieces and add radish pieces to the waterTo taste, wash it and put it in a casserole (discard the radish) 2. Put the red jujube angelica and wolfberry soaked in warm water into the casserole, add water and rice wine, green onion and ginger, boil over high heat and simmer for 1 hour.

The best way to keep in good health is to have a comfortable relationship with a comfortable person.

The best way to keep in good health is to have a comfortable relationship with a comfortable person.

Author: Insight · girl holding a book between people, has always been easy to meet, get along.

In the book “Happy Marriage,” the famous American writer John Gottman mentioned such displacement data: if fitness enthusiasts spend 10% of their fitness time each week to exercise their fitnessMarriage, not their body, their health benefits will be three times that of running on a treadmill.

The probability of suffering from unfortunate marriages is about 35% higher and the average life expectancy is shortened by 4 years.

On the contrary, people who live in a happy marriage live longer and healthier than those who are divorced or in an unhappy marriage.

Putting this data together, revealing a truthful truth nakedly.

That is the best way to keep in good health. It is actually with a comfortable person and has a comfortable and intimate relationship.

Your health depends on your mood, and your mood is always good and you can always get along well with people around you.

01 is comfortable with each other because of the combination of three views.

The magnetic field between people penetrates the three views beyond the radiation.

The three people who are attracted to each other are attracted to each other and naturally gather together; and those who do not agree with each other say that the words seem to be over the mountains, tired and tired.

In “Love Defense Warfare”, there are couples who are incomprehensible because of the three views.

Boys feel that birthdays and festivals can be indifferent. They are just some days of all ordinary days. Girls think that day has a special meaning, that is, to prove each other in different ways with different ritual feelings; boys think girls likeFlowers and puppets are too naive and childish. Girls think that the things that boys like are also not tasted; boys think that going out to travel is to record life, while girls think that travel is to experience, and to feel the time of two people together.

For many of the same things in life, two people basically have completely different perceptions.

But in fact, there is no uniform standard for who is right or wrong.

The problem is that the two often dismissively disagree and repeat the other’s ideas and perceptions.

Seeing the two like this, Tu Lei said: “If the three people are not harmonious and difficult to reconcile, they will never be happy together.

Two people who don’t agree with each other will not be happy together, or even easy.

“It is true that if two people do not agree with each other, they will never be all the way. They can only get along with each other and get tired.”

As there is a saying, the lack of love caused by other factors such as poverty is the most deadly.

Love each other to see the five senses, get along with three views.

If you look at each other, you can get along well.

02 get along well because they know each other.

In the first issue of “The Wonderful Story,” Bo Bonni asked: “How much sweetness can you fill your heart?

“Ma Dong said: “There are a lot of bitter people in my heart, only need a trace of sweetness to fill up.

“The one in the relationship knows that it is just a sweet touch.”

Yang Lan and Qian Zhongshu are famous in the literary world. They know each other and love.

Once, Yang Lan wrote a letter to Qian Zhong, which had only one word: 怂恿.

I believe in such a letter, whoever receives it is uncomfortable.

But knowing Yang Lanru Qian Zhongshu, he quickly returned a letter to Yang Lan, and there is only one word in the letter: You.

After receiving the reply from Qian Zhongshu, Yang Lan immediately understood his mind and even moved his tears to the hearts of the two.

So, what is the meaning of this shortest love letter in history?

It turns out that the word “怂” written by Yang Lan means that there are several people in the heart of Qian Zhongshu?

The word “you” returned by Qian Zhongshu means that you only have one in your heart.

Sure enough, two people who know each other, even if there are few words, can understand each other’s minds; and those who don’t understand each other, even if they say a thousand words, they are also talking with the ducks, and they are more tired than moving bricks.

Some people have described this as a familiar understanding between people: you are free in the water, I am feeling awkward on the shore, even if I don’t see each other, I can understand each other’s true heart.

In feelings, encounters, acquaintances are never a problem. The question is whether they can know each other and know each other.

Understand, regardless of the weather, no matter how long or short, it is the best proof that two people love each other deeply, and it is also the greatest blessing that has been cultivated through the years.

The most comfortable way to get along with each other is to appreciate each other’s well and understand each other’s suffering.Gu Cheng once described such a beautiful picture in his poem: “The grass is planting its seeds, the wind is shaking its leaves, we stand, do not speak, it is very beautiful.

“The two people who know each other are like this. Even if they just stand quietly, they don’t say a word, they are good enough and comfortable, enough comfortable and comfortable.”

03 get along well because the mood is the same.

What is the same emotion?

It is not that you will always be the same with sorrow and joy, but in a specific situation, you can improve your empathy.

When you are happy, he does not speak coldly against you; when you are sad, he does not grin and laugh at you.

There is a female woman on the Internet who has spit out her bad life. She said: “I had a fun dream at night. When I had lunch at noon the next day, I suddenly remembered it. So I explained it to my husband with great interest.I am very excited from beginning to end.

“I didn’t expect my husband to come to the cold after three words: no meaning.

In the daily life, when she is interested in some things, her husband is very interested in the scenery.

When she achieved some good results in her work and shared her happiness with her husband, her husband was a kind of indifferent look, or a bowl of cold water poured over, pouring her own heart.

After a long time, she feels that all happiness and pain are all alone, and the other party cannot feel and understand half.

Such a day makes her feel very tired and very sad.

There is a saying: Knowing that you are warm and cold, people who understand your sorrow and joy can better give you happiness.

Two people whose emotions can be consistent. When you are happy, he is happy for you. When you are sad, he is sorry for you.

Such two people together, even if there is no real feeling of empathy in this world, can be comforted through the heart, and feel comfortable in my heart.

And the two people who can’t agree with each other, you are sad to hang, but he is happy to think that you are swinging.

Such a relationship is a physiological drain for anyone.

04 and the comfortable people are the best health.

People are always easy to meet and get along with each other.

Comfortable, happy, refreshing, no need to continue tonic can be good health; not good, inner anxiety, life can not see hope, the day can not see the head, is a kind of destruction of the body.

Together with people who are comfortable with each other, there will be no contradictions between them because they don’t agree with each other. They won’t conflict because they don’t understand each other, and they won’t be cool because their emotions are always irrelevant.

“The way to take birth, taboo and anger.

“Working with people who are comfortable with each other, clean and comfortable, inner peace, is the best health; with uncomfortable people, chickens and dogs jumping, home annoying chaos, is tantamount to mutual poisoning, chronic suicide.

The best ending of a relationship is not that two people have gone through all the hardships.

Only when you get along well, it is the satisfaction of your feelings.

Conform to the solar terms, diet, health, health and dampness

Conform to the solar terms, diet, health, health and dampness

This year’s June 5th is a mang species, which coincides with the Dragon Boat Festival on the fifth day of May.

“Monthly Seventy-two Hours Set”: “May Festival, that is, there are crops of awns that can be cropped.”

From the surface of the word, the term crops means that the crops of wheat mature to the season of summer.

From the perspective of environmental climate, at noon after the mango species, the temperature is higher, the humidity in the air increases, and some people have a feeling that the steam is diffused in the air.

In a hot and humid environment, people are easily tired and languid.

According to the characteristics of the Mongolian species, Mr. Liao proposed that this solar health care should focus on dehumidification.

Especially in the diet, quoted by Sun Sizhen as “the Changyi light sweet and light things, big wheat songs, has always been good for rice”, should be light, hot and damp food.

  As the humidity begins to increase, people are particularly prone to sleepiness when they are planting seasons. Therefore, healthy people should pay special attention to maintaining a comfortable mood and avoiding troubles and depressions, so that the air can be declared unimpeded and ventilated freely.

At this time, we must pay attention to the replenishment of water. Because the weather is hot, the human body is prone to sweating, and timely replenishment of water can keep the body in a state of balance, preventing disease before it happens.

Taking a proper nap at noon is good for your health.

Ventilation should be carried out at regular intervals, and at least 1-2 hours of outdoor activities should be taken every day.

Clothes should be washed frequently.

In terms of diet, it should be based on light and heat, detoxification and food, such as water and dampness: soy beans, mung beans, day lily, melon, etc., heat and heat: summer food, lotus leaf, loofah, cucumber, celery, leeks, sugar cane, etc., hot and humid foods are: Artemisia selengensis, white peony, bamboo shoots, melon, medlar, etc., spleen and damp food: broad beans, red beans, black carp, squid, squid, flat fish and so on.