Twelve small recipes for food therapy to drive away insomnia

Twelve small recipes for food therapy to drive away insomnia


Vinegar hypnosis: Some people are overworked and have trouble sleeping at night after a long journey. You can use a tablespoon of vinegar in warm boiling water and take it slowly.

Keep your eyes closed after drinking and soon fall asleep.


Sugar Hypnosis: If it is difficult to fall asleep because of irritability and anger, drink a glass of sugar water.

Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, causing the cerebral cortex to be inhibited and easy to fall asleep.


Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body. It has the effect of inhibiting brain excitement and also contains the effect of making people feel tired.

It is one of the amino acids that are not medicinal in the body. The content in a glass of milk is enough to make people sleep, which can make people fall asleep faster.


Fruit hypnosis: People who suffer from excessive fatigue and insomnia, eat apples, bananas, and other fruits before going to bed can fight muscle fatigue; if fruits such as oranges are placed by the pillow, their fragrance can also promote sleep.


Bread Hypnosis: When you lose sleep, eating a little bread can calm you down and make you fall asleep.


Millet hypnosis: In addition to the rich nutritional content of millet, millet has the highest tryptophan content in cereals.

Chinese medicine believes that it has spleen strengthening, stomach and sleeping effects.

How to eat: Take an appropriate amount of millet, add water to make porridge, eat at dinner or before bedtime, you can receive the effect of sleep.


Fresh pupa hypnosis: pupa contains a large amount of carbohydrates and rich calcium, phosphorus, iron, and many vitamins, which has the functions of clearing heat, nourishing blood, and removing troubles.

Can cure blood deficiency and insomnia.

How to eat: Take fresh loquat and simmer with low heat, slice and add appropriate amount of honey, which can be eaten at will, which has the effect of soothing sleep.


Sunflower seeds hypnosis: Sunflower seeds take in protein, sugars, multivitamins, multiple amino acids, and unsaturated fatty acids, etc., and have the effects of calming the liver, nourishing blood, reducing blood pressure and hypertension.

Handful of sunflower seeds every night has a good sleep effect.


Lotus seed hypnosis: The lotus seed is delicious and delicious, and has the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

In the end, biologists confirmed through experiments that the sedatives and aromatic compounds contained in the lotus seeds have a sedative effect; after consumption, they can promote increased secretion and secretion, and the long tube can increase the amount of pentamidine, which can make peopleFall asleep.

Taking sweetened boiled lotus seeds every night before going to bed will have a good sleep effect.


Jujube Hypnosis: Jujube is sweet, sugary, protein, vitamin C, organic acid, slime, calcium, phosphorus, iron, etc., has the effect of nourishing the spleen and calming the nerves.

Use jujube 30 every night?
60g, add water to cook, help to fall asleep.


Hypnotic drink: take 100g slices of onion, soak in 600mL shochu, and take it out after 1 week.

10ml of onion wine, about 90ml of milk, 1 egg, half apple juice.

After reconciliation, include 30 minutes before bedtime.


Lettuce hypnosis: There is a milky white slurry in lettuce, which has a calming effect and has no toxicity. It is most suitable for those with insomnia and insomnia.

When used, slice and slice the lettuce and cook it for soup, especially before bedtime.

It is very effective to eat bananas to supplement energy on the first day.

It is very effective to eat bananas to supplement energy on the first day.

When the day is stuffy, people will sweat a lot, feel tired, limb weakness, loss of appetite, and even severe collapse.

However, eating bananas before going out can alleviate or avoid this phenomenon.


hzh {display: none; }  专家指出,这种现象多与缺钾有关。Potassium is an important nutrient in the human body and an important electrolyte in the human body.

Potassium is mainly stored in human cells. Its main function is to maintain and regulate the volume and osmotic pressure of intracellular fluids, maintain the acid-base balance of body fluids and the transmission of nerves, and play an important role in the normal metabolism.

Potassium can also enhance the excitability of the human nerves and muscles, reduce the excitability of the heart muscle, and thus maintain the normal function of the nerves and muscles, especially the normal movement of the heart muscle.

  The normal concentration of potassium is 3.


5 mmol/L, less than 3.

5 mmol/L is hypokalemia.

The most prominent manifestation of hypokalemia is the weakness of the limbs. Through the aggravation of hypokalemia, systemic muscle weakness, diaphragmatic muscles, respiratory muscle paralysis, difficulty in breathing, difficulty in swallowing, severe suffocation, and muscle necrosis, fiberShrinking and so on.

In addition, low potassium can cause damage to the digestive, nervous, circulatory, and urinary systems.

  Experts advise that there is more sweating in summer, and you should pay more attention to eating potassium-containing foods such as bananas, lean pork, squid, peanuts, kelp, etc.

Bananas also replenish energy quickly, and the sugar is quickly converted to glucose, which is immediately absorbed by the body and is a fast source of energy.

The concentrated magnesium in bananas also has the effect of eliminating fatigue.

  Bananas are good, but not for everyone.

People with acute chronic nephritis and renal insufficiency should not eat more bananas, limited to half a root.

Bananas are cold, and those with spleen and stomach deficiency should be careful to avoid diarrhea.

Diabetic patients must also pay attention to the limit, should be ingested from the staple food, remove a small amount, so as not to increase blood sugar.

A leisurely trip to Macau, a happy walk

A leisurely trip to Macau, a happy walk

You can take a quick walk on foot and have a leisurely trip on foot.

You can do it in Macau.

  When you are strolling in Macau, you must go to Asia-Africa to shelter Lu Da Ma Road, which is the new road in the Macao population. It is the main street in downtown Macau. There are many museums and churches, and there are many places to go.It has a special restaurant, and there are traces of life of native Portuguese people everywhere.

The special population of native Portuguese refers to people born and living in Macao with Portuguese descent.

They have their own diet, marriage customs, religious and cultural characteristics, have their own way of life, and even developed a special food called “local Portuguese cuisine”, mainly Goa and Malaysian flavors, and of course a little Chinese cooking.influences.

This kind of food is divided into Chinese food, which is divided into Portuguese food, and a unique food that mixes different local flavors.

Today, this kind of food has become an irreplaceable tasting project for traveling to Macau.

  From the Dutch Garden Road to the right, you can see a row of buildings built in the 1920s.

These buildings have been restored and are now home to government departments such as the Central Library, the Historical Archives, and the Tower Stone Health Center.

The Central Library Building and the Historical Archives Building are typical of the Macao aristocratic family.

In 1982, the project won the PATA (Asia Pacific Tourism Association) award.

  Known as Taipa in Portuguese, it is a place name in Macau and one of the three parts of Macau.

In Zizi, there are five small buildings built in the early twentieth century, which are very famous.

The first small building of Aberdeen is the home of the native, the old residential museum, which houses Chinese and Western furniture from the early 19th century to the twentieth century, revealing a traditional Macao native Portuguese family.Living environment.

Its second small building is the home of the island. The exhibits are mainly based on pictures and models to introduce the changes of the children and road rings in the past 100 years.

The third building is the home of the Portuguese region, which displays the national costumes of the ten main regions of the Portuguese mainland and surrounding islands, as well as handicrafts, literature and pictures of each ethnic group.

The fourth building is a multi-purpose exhibition hall called the Antique Exhibition and other cultural events.

The last building is the Guest House, which is opposite some of the amphitheatre for small concert performances.

The special reminder is that the museum here is closed on Monday, so if you visit, remember the date!

  In the Guia Mountain in Macau, there is St. Augustine Church and St. Lawrence Church.

St. Augustine’s Church was built in 1586 by the Austin priests. The church is dedicated to the crucifixion of Jesus. Every year the icon of the suffering of Jesus departs from St. Augustine’s Church and cruises along the city.

The altar of St. Laos’s temple is quaint and dignified, and the roof is a Chinese-style gold tile.

Along the right side of St. Lawrence’s Church to the Windsor Hall, there is the St. Joseph’s Abbey Church (built by the Jesuits). The layout of the church is a Latin cross. The top is a dome. The church is filled with a sacred box.Placed in St. Francis?

Shab’s arm bones, St. Francis?

Shabhu died in Shangchuan Island in the south of Macau.

  Channelli, the most famous painter in China’s coastal areas, arrived in Macau in 1825 after his painting art succeeded in Britain and India.

He has since been engaged in his artistic creation in Macau.

Among them, the Dove Nest Park and its nearby fort and St. Paul’s Church are often the scenes under the Chanelly brush.

The Church of the Immaculate Conception, Renci Hall, is often the backdrop for Channelly’s sketches and watercolors (children on the street, street hairdressers, street vendors and animal “pigs”).

In short, the name of Chennai can be seen as an artistic symbol of the era of Macao.

  An arrogant name for the mad hall.

There are not many people in this alley, but it is very tasteful. It is an alley that condenses art and pride. When you go there, there will always be a feeling of emotion floating around your heart.

It is a feeling, or it is moving.

  There are many restored and refurbished European-style buildings in the Crazy Lane Lane, once considered a noble place with elegant furnishings and gorgeous balconies.

  At the top, the area of Macao has almost doubled. It is one of the new districts in the new reclamation.

The new reclamation area of the Outer Harbour has become the center of Macau’s nightlife, where restaurants and bars are open all day.

  If you are walking around here, you can start at the Mandarin Oriental Hotel.

From the hotel’s fitness center to a garden, there are some small lakes and stone carvings in the flower beds. The front side of the road along the coast is the Macao Cultural Center (the huge flying dragonfly on the top of the building). Next is Dr. Sun Yat-sen’s Da Ma Road.The transparent jazz space (Jazz Glass House) on the beach is followed by Guanyin.There is a wide boulevard facing Guanyin, here is Song Yusheng Park.

After crossing the park, it is the Friendship Road. Turn left to the Art Park. After crossing the Friendship Road, Hexian Park.

Going out from the right side of the park is Gaomeishi Street and walks along Gomes Street to the tourist activity center.

In short, the feeling of watching along the road in Macau is very pleasant.

  The wine is not afraid of the deep alley.

Like wine, food is the same.

The alleys are just like the food.

  A small street of 500 meters in Guanye Street is a typical narrow street in Macau.

Both sides are densely packed, but they are the places where diners must go.

Those who have come to Macao, and then mention the official street will also be embarrassed.

Because the food on Guanye Street is really too exciting.

Especially when eating piglets.

Looking up, around the front and rear, all in one, burying a delicious pork chop.

The scene is quite spectacular.