Po Laiya (603605): Multi-brand, multi-channel operation drives continued high growth

Po Laiya (603605): Multi-brand, multi-channel operation drives continued high growth

Event: The 无锡夜网company achieved revenue of 23 in 2011.

600 million, +32 per year.

4%, net profit attributable to mother 2.

900 million, +43 per year.

0%, net profit after deduction is +50.


The reason for the company’s profit growth is that the profitability of online sales is higher than offline, and the increase in online revenue in 2018 has increased the company’s profits as a whole.

The gross profit margin increased, and the expense ratio decreased during the period: the gross profit margin increased by 2.

3pp to 64.

0%, the period expense ratio (including research and development expenses) decreased by 1.

02pp to 46.


The financial expense ratio decreased by 1.

46pp to -0.

5%; sales expense ratio increased by 1.

87pp to 37.

5%, due to the increase in publicity and promotion costs and increase in advertising investment; the “management + R & D” expense ratio decreased by 1.

42pp to 9.

4%, strict cost control, rationalization of costs and significant benefits.

Brands: Multi-brand assets with “differentiation and youth”.

The company’s products cover skin care products, make-up, cleansing and care, aromatherapy and other fields, covering brands such as Perla, Youzilai, Hanya, Youya, Cat Rose, Yuefuti.

(1) Brands: The revenue of the Polia brand in 2018 was 20.

900 million, accounting for 88.

8% +32 per year.

4%; Youzilai brand revenue 1.

300 million, accounting for 5.

6%, +41 per year.


(2) Rejuvenation: The company is moving closer to rejuvenation in new product development and brand marketing. In 2018, it launched the “Rechargeable Ampoule”, with newly signed spokespersons Li Yifeng, Luo Yunxi, and Liu Yinglun.

(3) Multi-category: The company advances from skincare to makeup and expands the category to enhance the flash point. In 2018, the company’s main brand, Polaya, launched new products such as the printed color Baha insbaha makeup series and bubble SPA masks. The future makeup category will be created.First class explosion.

Channel: Daily chemical, single-brand stores and e-commerce troika go hand in hand.

(1) Strong development of e-commerce platforms: The online share continues to increase, and social e-commerce is the point of increase in the future.

E-commerce channels achieved revenue in 201810.

3 billion, accounting for 43.

6% + 60% per year.

In 2019, the company is expected to account for over 50% of its online presence.

(2) Single-brand stores: channel revenue of single-brand stores in 20181.

100 million, launched nearly 300 SKU new products, covering skin care, makeup, health and other categories.It is estimated that there will be more than 2,000 single-brand stores in 2019, which will be the new growth point of the company’s future revenue.

(3) The channel of franchise stores is the company’s most important sales channel at present, and the revenue of the channel of franchise stores in 2018.

0深圳丝袜会所 billion, accounting for 42.

5%, +7 per year.


Profit forecast and rating.

The company is a leading domestic beauty cosmetic company. The management efficiency has been steadily improved and the performance has grown rapidly. It is expected that the net profit attributable to mothers for 2019-2021 will be 3 respectively.

800 million, 5.

100 million and 6.

800 million, EPS is 1.

89 yuan, 2.

51 yuan and 3.

40 yuan, corresponding to PE is 34/25/19 times.

Considering that the company has core competitiveness such as R & D strength, multi-brand matrix, and omnichannel, it maintains a “Buy” rating.

Risk warning: industry competition or intensification; channel structure risk; new project incubation risk.

Qilian Mountain (600720): Gan Qing’s economic upswing concerns about underestimating leading investment opportunities

Qilian Mountain (600720): Gan Qing’s economic upswing concerns about underestimating leading investment opportunities
The 3Q19 results were slightly ahead of the previous notice. The company announced the 3Q19 results: operating income23.09 million yuan, an increase of 17 in ten years.4%; net profit attributable to mother 5.500 million, a huge increase of 65 in ten years.8%, an improvement of 12 from the previous month.3%, a slight increase over the expected performance pre-increase, we think it may be affected by prices exceeding market expectations.Opinion: Strong demand and record high gross margin.1) Off-season is not off, Ganqing 3Q19 cement demand is strong: 7?In August, the output of Gansu and Qinghai cement increased by 17% and 8% at the same time, indicating strong downstream demand, driving the 3Q19 company’s cement sales to continue to grow; 2) Gross profit margin hit a new high since the fourth quarter of 2009: From the perspective of the Ganqing cement industry,The average price of 3Q19 cement improved month-on-month, and the company’s gross profit margin in 3Q19 improved 1ppt to 39.1%, an improvement of 3 per year.At 8 ppt, the gross profit margin in a single quarter has reached a new high since the fourth quarter of 2009; 3) The expense ratio continued to decline sequentially, and the company’s 3Q19 management expense ratio and financial expense ratio decreased by 1 respectively from the previous month.7ppt and 0.2ppt.4) The company’s other income and non-operating income multiples increased significantly by approximately 45 million yuan and 29.88 million yuan in 3Q19, respectively, mainly benefiting from the financial subsidy received during the current period for the resettlement of employees in “zombie 深圳桑拿网 enterprises”.Earned income, “three supply and one industry” transfer of fee subsidy funds, etc. The operating cash flow improved tangibly, and the company realized net cash.The company’s 3Q19 operating cash flow increased significantly in two years.9.3 billion to 9.8.8 billion yuan.At the end of the third quarter, benefiting from the company’s 2Q sequential increase in book capital, non-current debt due within one year decreased from 2Q, and the company’s net cash on hand has reached approximately 6.200000000. Development Trend The average price in 3Q19 increased without a decrease from the previous month, and there was still room for improvement in the fourth quarter.In the third quarter of 1919, the price of high-standard cement in Qinghai, which we tracked, rose instead of falling, improving by RMB 13 and RMB 12 成都桑拿网 respectively.Since October, Gansu’s cement shipments have been above 90%, and the Pingliang area is close to full production and sales, which is significantly better than the same period last year. Qinghai cement demand is stable.Under the support of better demand, the current Gansu and Qinghai cement prices are gradually raised by 25 yuan and 40 yuan earlier in the 3Q off-season lows.If the subsequent price trend is similar to the same period last year (high and stable), we expect the 4Q19 Ganqing regional cement supply to still improve month-on-month, and the average price of 4Q19 will gradually reach a significant increase, pushing the company’s 4Q19 performance beyond expectations. Earnings Forecasts and Estimates We have raised our 2019e / 20e EPS 17 due to the upward revision of the average cement price assumption and the 2020 sales volume assumption.7% / 38.8% to 1.56/1.65 yuan, corresponding to 6.6x / 6.2x2019e / 20e P / E.Maintain Outperform rating and raise target price by 30% to 13.18 yuan, corresponding to 8.5x / 8.0 2019e / 20e P / E and 29% upside. The risk infrastructure projects were lower than expected, and regional addition and replacement capacity exceeded expectations.

Everbright Garbo (600622) 2018 Annual Report Comments: Great increase in performance, CARRY releases REITS core target for the first time

Everbright Garbo (600622) 2018 Annual Report Comments: Great increase in performance, CARRY releases REITS core target for the first time

Event: On April 9, the company released its 2018 annual report, announcing the realization of operating income of 47.

60,000 yuan, an increase of 54 in ten years.

3%; net profit attributable to mother 8.

8 billion, an annual increase of 61.

6%; budget benefit 0.

76 yuan, an annual increase of 61.


Comments: The 18-year performance growth has increased by 62%, due to the sharp increase in settlement and the real estate investment income contribution to the company’s operating income in 2018 of 47.

600 million, +54 in ten years.

3%; net profit attributable to mother 8.

800 million, previously +61.

6%; budget benefit 0.

76 yuan, +61 a year.

7%; gross margin and net profit attributable to mothers are 57.

0% and 18.

5%, double +12 respectively.

8pct and +0.

8 points; three expense ratios total.

3%, +4 per year.

0pct, where the financial expense ratio is 5.

2%, +4 per year.

4pct, stemming from the upward capital cost of the industry under the new asset management regulations; investment income3.

100 million US dollars, previously + 353%, due to the increase in investment income from the real estate investment business in this period; the return on net assets was 15.

3%, +4 per year.

9 points.

In addition, the company intends to provide a cash dividend of zero.

21 yuan, which is increased by 0 at any capital reserve.


In 2018, the real estate fund business revenue increased by + 34%, and the excess management fee income was realized for the first time. In 2018, the company’s real estate asset management business realized revenue7.

1 ‰, +34 a year.

3%; including management and consulting service fee income 5.

600 million, ten years +12.


At the end of 2018, Everbright Anshi Platform had 37 projects under management, and the scale of funds under management reached 471.

1 ‰, at least -5.

2%; The reason for the slight downgrade of the management scale is still the short-term impact of the new rules on asset management, but the decline has continued to decline in the scale of the 重庆耍耍网 private equity fund industry.

It is obvious that the company’s statement for the first time this year reflected the excess management fee income (accounting) of 85.17 million yuan, showing the company’s excellent real estate management capabilities, and subsequently accounting or steadily realized, the return is considerable.

In addition, the policy is accelerating the implementation of real estate investment trust funds. In the New Year’s speech of the Shanghai Stock Exchange in January of 19, the government proposed to promote the trial of public real estate investment trust funds and accelerate the development of housing lease real estate investment trust funds. In March, the Shanghai Stock Exchange encouraged institutions to report public real estate investment trust funds.In the same month, Wang Bufang, a real estate investment 合肥夜网 trust fund of the Development Research Center of the State Council, said that the first batch of pilot products for public offering of REITs will be launched in the near future.We believe that the company, as the only REITs platform owned by Everbright, is expected to benefit from policy dividends, and the rapid growth of real estate fund business in the future is expected.

18 years of real estate settlement income increased by at least 57%, unsettled soil storage 40 universal, distributed in Jiading and Kunshan in 2018 the company’s sales area5.

70,000 square meters, +24 per year.

5%; sales amount 24.

4 trillion, +0 a year.

6%; settlement area of 14.

0 million square meters, at least -30.

2%; settlement income 38.

4 trillion, +57 a year.

0%; new land acquisition area 6.

10,000 square meters, no new construction area, newly completed area is 5.

90,000 square meters (one year-88%); the company’s leased property has a construction area of 12.

80,000 square meters, +7 per year.

7%; rental income 5,727.

30,000 yuan, ten years +5.


At the end of 2018, the company received advance accounts28.

6 trillion, one year -28.

6%, mainly due to the acceleration of settlement; there are a total of 5 unsettled projects, 4 of which are located in Jiading and 1 of which are located in Huaqiao, Kunshan. The unsettled area is 40 yuan in total and the value of the goods is about 8.5 billion yuan.

Investment suggestion: The performance has increased greatly, and the initial issuance has been upgraded to the “strong push” of its core standard. The company is currently the only real estate fund platform of the Everbright Department, and vigorously promotes the introduction of REITS in the existing policy end; and the company is the sole real estate fund management company.People’s standards are also expected to benefit.

We maintain the company’s earnings forecast for the ten years from 19-21 to zero.

92, 1.

09 and 1.

25 yuan, which currently corresponds to 19-10 years PE10.



9 times; considering that the company’s performance exceeds expectations and is the core target of Reits, according to the 19-year target PE of 13 times, raise the target price to 11.

94 yuan, raised to “strong push” level.

Risk Warning: Downside risks in the real estate market, real estate fund business development is less than expected

Yijiahe (603666) 2019H1 Review: R & D Expansion Significantly Increases Propulsion Amount of Live Working Robots

Yijiahe (603666) 2019H1 Review: R & D Expansion Significantly Increases Propulsion Amount of Live Working 南宁桑拿 Robots

The report guide reads the announcement of the company’s semi-annual report for 2019, reporting a series of realized total operating income2.

390,000 yuan, an increase of 37 in ten years.

03%, net profit attributable to mother was 78.25 million yuan, an annual increase of 28.

37%, slightly lower than the 82.55 million expected by our Air Force by 4 million.

Investment points The increase in R & D investment and the increase in net asset value have been adjusted slightly. It is gradually seen that net asset value maintains a stable net profit and gradually exceeds our expected net asset value replacement.

21pct, extending the company’s R & D speed, with a total of 38.84 million R & D and development expenses, an increase of 146 over the same period.

18%, at the same time continue to increase the external provincial-level development speed, continue to improve the sales network, sales costs continue to increase2.

67 points.

As new products are mainly launched in the first half of the year, the R & D investment is expected to ease slightly in the second half of the year, and the net profit margin is expected to rebound. According to the order situation, the proportion of robot revenue will gradually increase to over 90%, and the gross profit margin will gradually increase.reduce.
It is expected to reach 34%.

Inventories and accounts received in advance increased in synchronization, the long-term performance worry-free company’s revenue significantly reduced, the first half of the revenue accounted for about 30%, the estimated growth income is expected to reach 7.

600 million, there are several supporting factors: 1) too many orders in hand, retained 4 last year.

6.3 billion, plus two batches of robot purchase orders in Jiangsu Province in the first half of this year, orders on hand can cover revenue; 2) Inventory increase 47.

8%, the annual advances of accounts increased by 53.

3%, reflecting the company ‘s sufficient growth momentum.

Live working robots are expected to increase volume and significantly enhance the company’s core competitiveness. The company’s live working robots have been tried out in Shanghai and Jiangsu since its launch in March. It is expected to increase the volume in the second half of the year, which will significantly increase the company’s technical barriers and help expand business outside the province., Significantly enhance competitiveness.

Profit forecast and estimation We are optimistic about the accelerated penetration of inspection robots and the volume of new products for live operation. It is estimated that the company’s net profit for 2019-2021 will be 2 respectively.

5.9 billion, 3.

53 billion, 4.

5.2 billion, corresponding to PE, 20, 15, 11 times, maintaining the “buy” level.

Risk reminder: core control component price increases.

Winter and Spring Alternate Cold and Ginger Jujube Tea

Winter and Spring Alternate Cold and Ginger Jujube Tea

During winter and spring communication, people are susceptible to colds due to repeated temperature.

When you have a cold or cold, you may wish to cook a cup of ginger jujube tea. Ginger and red dates have the effect of warming up and dispersing cold, which can help to treat and prevent colds.

Today I will make this cup of ginger and jujube tea with everyone.

Warm body red ginger jujube tea ingredients: 500 grams of red dates, 100 grams of ginger, the right amount of brown sugar, the right amount of water practices: 1. After washing the red dates, cut the dates with scissors, cut the seeds into strips after pitting, and remove the ginger.Cut the shreds for use after peeling; 2. Put the jujube pieces into the pot together with the shredded ginger, add an appropriate amount of water, and the water needs to pass through all the ingredients. After the high heat is boiled, turn to a low heat and slowly cook, while stirring continuously; 3, boil until the amount of water is significantly reduced, add brown sugar and continue to boil until thick, remove the boiled ginger dates and put them in a clean sealed container to save, drink hot water when brewing and use.

Ginger can relieve cold, and it is most commonly used for colds and colds. Ginger is a seasoning commonly used in people, and it is also a traditional Chinese medicine. It is a typical representative of dual use of medicine and food.

The aliases are ginger root, spicy cloud, hook finger, indigoxin, hot and cold kid, fresh ginger, etc. The rhizome (dry ginger), suppository (ginger), and leaf (ginger leaf) are similar to medicine.

Ginger Weixin, sexual lukewarm, returning to the lungs, spleen, and stomach meridian, has the effect of relieving colds, relieving vomiting, warming the lungs, relieving cough, and detoxifying. It is commonly used for colds, spleen and stomach colds, stomach vomiting, and lung cold coughs.Anti-fish and crab poisoning embolism.

However, ginger helps the fire to hurt the yin, so people with heat and yin deficiency should avoid taking it.

Ginger is used to relieve the form, mainly for the spread of cold, and is often used to treat colds. The decoction and brown sugar are taken while hot, which can often be relieved by sweating, and can also prevent cold medicine.

Ginger has a weak sweating effect. It is often used in conjunction with ephedra and cinnamon sticks. As a supplementary medicine for sweat resolution, it can enhance sweating power.

However, ginger can only be used as a preventive and auxiliary function. It cannot be completely relied on to cure colds. Ginger should not be consumed too much, so as to avoid the spicy ingredients in the digestive tract.

Can ginger really help lose weight?

Due to the warm nature of ginger, the human body has the effect of increasing body temperature after eating and often can promote slight decomposition. Therefore, some people think that eating more ginger can help lose weight, and the reason is probably similar to eating more peppers to help lose weight.

However, in fact, ginger has limited functions for improving the body’s mildness and promoting slight decomposition. If you want to lose weight, you must start honestly with “hold your mouth and open your legs”.How can it be possible to take a car instead of eating and drinking at the dining table and hoping to achieve weight loss?

Even if you eat a ton of ginger every day, you can’t achieve such a weight loss effect.

Therefore, superstition ginger to lose weight, appropriate to stop.

Adhere to the Four Principles

Adhere to the Four Principles

Urban life is always busy and stressful. If stress accumulates for a long time, it will affect our physical health, so more and more people now start to pay attention to health, because only with health can we have everything and the body.Is it the capital of the revolution?

In recent days, there has been a sharp drop, many cold diseases such as colds are about to move, making people more able to overcome the period of TCM health, but how can TCM health in winter, in order to keep your body healthy and not sick?

  When TCM health care needs to be supplemented symptomatically, winter supplementation, in order to make the stomach and stomach have a process of adaptation, it is best to do supplementation first, which is to lay the foundation.

Usually, you can replace the beef stew with red dates, peanut kernels and brown sugar, and cook some ginger jujube beef soup to eat, which can adjust the spleen and stomach functions.

  If you often feel weak in your limbs, tired, speaking quietly, and sweating when you move, this is mostly qi deficiency.

Ginseng, Codonopsis, Radix Ginseng, Schisandra, Astragalus, Atractylodes or Codonopsis ginseng, Ginseng flower ointment, etc. are optional; foods include soybeans, yam, jujube, chestnuts, carrots, beef, rabbit meat and so on.

People with yellowish complexion, pale lips, dizziness, weak heartbeat, insomnia, and tinnitus and palpitations are mostly blood deficiency.

Optional gelatin, longan meat, angelica, cooked ground, white peony, Shiquan Dabu pills and nourishing cream and other blood-saving drugs, foods include jujube, longan, litchi, grape, black sesame, beef liver, sheep liver and so on.

  Health selection is important to the method: in many places above, there is a proverb like “eat radish in winter, eat ginger in summer, and prescribe medicine without doctors”.

Radish has a strong air-lifting function, can also relieve cough and phlegm, remove dryness and promote fluids, cool and detoxify.

Zheng Banqiao also mentioned radish and tea in one of its health and health care associations: “green radish shallow rice, earthen pot chrysanthemum tea”, and the health, health, and medicinal effects of radish are compatible with tea.

  Health-care families suggested that eating hot porridge in winter health should be more.

For example, the above folks have the habit of eating red bean porridge in the winter solstice and “lata porridge” on the eighth day of the first month, and eating this kind of porridge often has increased transformation and nutritional functions.

In addition, often eat wheat porridge that has the effect of nourishing the heart and troubles, sesame porridge with Yijing Yangyin, radish porridge with digestion and phlegm elimination, walnut porridge with Yangyin solid essence, Poria porridge with spleen and stomach nutrition,Jujube porridge and so on.

  Eat a healthy autumn and winter, a variety of nuts appear one after another, usually eat a little more, it has a good tonic health effect.

Due to the largest yields, the most widely distributed areas, and excellent nutritious taste, hazelnuts, walnuts, almonds, and cashews are outstanding among all nuts, and are known as “the world’s four largest nuts”.

  Regular ventilation for cold weather in winter. Some people like to close the windows and doors or cover their heads to sleep. This is a very bad habit.

In addition to opening doors and windows during the day to allow air convection, a small transom should be opened at night for ventilation.

Human cells secrete high concentrations of cyclic adenosine monophosphate during the day to enhance cell function; at night, they secrete high concentrations of guanosine monophosphate, which attenuates and inhibits cell function.

In the middle of the night, the human body’s resistance decreases, and those who are weak or sick should strengthen their monitoring and observe whether breathing and pulse are normal, so that timely measures can be taken for treatment.

  Winter health is very important, because after experiencing the three seasons of spring, summer, and autumn, people need to nourish in winter. As the saying goes: “Nourishment in the next nine months and no pain in winter” is the obvious nature of winter health.

Teach you the best way to eat whole grains


Teach you the best way to eat whole grains

Crude rice porridge “scraps” a small amount of coarse rice. The biggest feature is that it is rich in germ, which contains high levels of vitamins and cellulose. Regular eating can reduce the effects of complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.

  Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.

Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.

However, it is best not to drink this kind of flour rice porridge directly for diabetes. In general, drinking white porridge directly may cause a sudden increase in blood sugar.

  Sorghum is suitable for making dim sum sorghum rice for porridge cooking, but it is slightly rough, but when it is ground into flour and flour dessert, it is more delicate and nutritious.

Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it sticky. Knead the dough.Fry slightly and sprinkle with sesame seeds.

  Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Put some sorghum on some tremella or corn tincture to make the soup very nutritious.Adds some plump texture.

  Strong rice soup has the most nourishing barley. It has strong bones and bones, strengthens the spleen and stomach, eliminates edema, removes rheumatism, and clears lung heat.

Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can withstand the effects of anti-uterine cancer.

  Barley is slightly cold, so it is not suitable for porridge or single meal.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Indica rice is not easy to digest, so try not to eat more, especially the elderly and children and people with cold stomach and gastritis. When eating indica rice, be sure to eat it in moderation and do not eat more.

  The most suitable match for eating buckwheat noodles to help digest buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a longer time until they are soft and taste betterAlso easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.

Roast lamb Greek favorite meat

Roast lamb Greek favorite meat

The Greeks live on the warm Mediterranean coast. Due to the unique geographical conditions of the Mediterranean, they can change the situation of bread domination and replace it with rich nutritional fruits, such as lemons, citruses, peaches, strawberries and figs, especiallyThe lovable Croatian baby melon.

These fruits, along with onion, tomato, and green vegetable replacements, provide the body’s essential vitamins and minerals.

  As the saying goes, relying on mountains to eat mountains and relying on the sea to eat the sea, indeed, the most common source of Greek protein is fish, and they do not make this happen.

Most Greeks like to eat a kind of meat, which is roast lamb, which is rich in protein.

Lamb meat, like other beef or lamb meat, contains a large amount of saturated fatty acids that are harmful to the human body.

However, due to the high price of lambs themselves and the lack of supplementary fuel, most Greeks can only enjoy it once or twice a week, so this is not harmful to their health.

  The Greeks’ gains are mainly those of unsaturated fatty acids, such as olive oil.

Greek recipes rarely include the high and light doses that North Americans and Americans prefer, and note that this is very likely to be healthy for Greeks.

We know that increasing the content of saturated fatty acids and cholesterol in the blood plasma will increase the level of circulating cholesterol in the blood, which greatly increases the possibility of developing hypertension.

On the contrary, this possibility will be reduced.

In fact, the incidence of hypertension in Greeks is indeed not high.

Supermarkets have more hidden dangers

Supermarkets have more hidden dangers

When we are tired of pollution from various smells in the market, many people tend to shop in a relatively cleaner and healthier supermarket.

When we see the assortment of neatly scattered products on the shelves, we will spend more time slowly picking what we want.

But does a seemingly clean supermarket really have higher benefits for our bodies?

The answer is not absolutely yes.


hzh{display:none;}  在超市入口,您一定看到过不少人把成摞的购物筐翻来倒去,仔细察看,反复挑选.
Maybe you think these people are more “things”, but in fact, because of some “bad habits” when consumers are shopping in the supermarket, these recycled and uncleaned shopping baskets do not know how many bacteria are hidden.

  Witnessing shot 1: common odors and stains in shopping baskets There are rows of shopping carts and stacks of shopping baskets at the entrance of the supermarket. Some consumers smell their noses when choosing shopping baskets. A lady said that there areAt that time, there was a smell of soy sauce spilled in the shopping basket, and a milk stain on the bottom of the basket. The rancid smell was unbearable, so every time she chose the shopping basket, she smelled it first, and felt that there was no smellThen pick it up and use it.

These shopping baskets are obviously not cleaned in time, some have residual vegetable leaves inside, some have labels left after the liquid is air-dried, and some baskets have shopping papers, promotional papers and other waste paper left by customers.

  Witness Shot 2: Fresh and frozen products become the largest source of pollution in ordinary supermarkets, which will strictly separate fresh food, meat and general merchandise management areas.

In order not to thaw frozen foods, many customers buy other products first and then buy frozen and fresh products.

However, many consumers do not pay attention to shopping step by step, first go to the meat business area to buy something, and then choose other products.

As a result, after continuous “hard fight” in the supermarket, due to the high temperature in the supermarket and the squeeze of other items, the meat that was previously put in the shopping basket is thawed and thawed, and the soup is poured into the shopping basket.It’s a mess.

Cashiers often hold empty shopping baskets next to themselves. If the supermarket does not clean the shopping basket in time, and puts it directly into the recycling alternate, it will easily cause cross-contamination.

  Witness shot 3: Dirty shopping basket pollutes the goods. Many consumers put their products on the shelves into their shopping baskets, and then change their minds and take them back to the shelves.

This situation is very common in supermarket shopping.

However, if the shopping basket itself is unhygienic, especially if liquid goods are left behind, stains on frozen goods can easily become a source of pollution.

In this way, those products that are put in the shopping basket and then put back on the shelf will inevitably become stained and contaminated.

  Witness 4: Children’s shoes step on dirty shopping carts. Some supermarkets are specially equipped with children’s toy carts for the convenience of parents to take their children shopping. Children can sit in the toy cart below, and there is a basket for goods.。But some customers asked them to stand directly in the ordinary supermarket shopping cart, and the mud on the soles of the children’s shoes fell into the cart.

There was a wet black soup at the bottom of the original clean shopping cart. No one would choose such a shopping cart.

  Experts remind: the handles of carts are three times dirty than the door handles of toilets. Even supermarket operators have stated that some carts and shopping baskets are cleaned once every two or three days, some are cleaned daily, some are disinfected with alcohol, and some are disinfected with water.wipe.

But because the trolleys in most stores are used very frequently, they rotate in the hands of customers all day long.

Especially at the peak of weekends and holidays, some trolleys have hardly been moved by humans, and there is no time to take care of cleaning.

  Currently, no related survey data has been seen in China, but a survey from the South Korean health department shows that the bacteria content of the handles of supermarket trolleys is three to four times that of the toilet door handles, and it has become bacteria such as mold, coliform, and Staphylococcus aureushotbed.

  Doctors suggested that supermarkets should also strengthen the disinfection of public appliances from the perspective of protecting consumers’ health, so that timely disinfection can reduce cross-contamination.

To avoid bacterial contamination of supermarket trolleys, when shopping, customers should try to minimize touching direct food imported in bulk, and wash their hands frequently to prevent illness from entering the mouth.

The best way to keep in good health is to have a comfortable relationship with a comfortable person.

The best way to keep in good health is to have a comfortable relationship with a comfortable person.

Author: Insight · girl holding a book between people, has always been easy to meet, get along.

In the book “Happy Marriage,” the famous American writer John Gottman mentioned such displacement data: if fitness enthusiasts spend 10% of their fitness time each week to exercise their fitnessMarriage, not their body, their health benefits will be three times that of running on a treadmill.

The probability of suffering from unfortunate marriages is about 35% higher and the average life expectancy is shortened by 4 years.

On the contrary, people who live in a happy marriage live longer and healthier than those who are divorced or in an unhappy marriage.

Putting this data together, revealing a truthful truth nakedly.

That is the best way to keep in good health. It is actually with a comfortable person and has a comfortable and intimate relationship.

Your health depends on your mood, and your mood is always good and you can always get along well with people around you.

01 is comfortable with each other because of the combination of three views.

The magnetic field between people penetrates the three views beyond the radiation.

The three people who are attracted to each other are attracted to each other and naturally gather together; and those who do not agree with each other say that the words seem to be over the mountains, tired and tired.

In “Love Defense Warfare”, there are couples who are incomprehensible because of the three views.

Boys feel that birthdays and festivals can be indifferent. They are just some days of all ordinary days. Girls think that day has a special meaning, that is, to prove each other in different ways with different ritual feelings; boys think girls likeFlowers and puppets are too naive and childish. Girls think that the things that boys like are also not tasted; boys think that going out to travel is to record life, while girls think that travel is to experience, and to feel the time of two people together.

For many of the same things in life, two people basically have completely different perceptions.

But in fact, there is no uniform standard for who is right or wrong.

The problem is that the two often dismissively disagree and repeat the other’s ideas and perceptions.

Seeing the two like this, Tu Lei said: “If the three people are not harmonious and difficult to reconcile, they will never be happy together.

Two people who don’t agree with each other will not be happy together, or even easy.

“It is true that if two people do not agree with each other, they will never be all the way. They can only get along with each other and get tired.”

As there is a saying, the lack of love caused by other factors such as poverty is the most deadly.

Love each other to see the five senses, get along with three views.

If you look at each other, you can get along well.

02 get along well because they know each other.

In the first issue of “The Wonderful Story,” Bo Bonni asked: “How much sweetness can you fill your heart?

“Ma Dong said: “There are a lot of bitter people in my heart, only need a trace of sweetness to fill up.

“The one in the relationship knows that it is just a sweet touch.”

Yang Lan and Qian Zhongshu are famous in the literary world. They know each other and love.

Once, Yang Lan wrote a letter to Qian Zhong, which had only one word: 怂恿.

I believe in such a letter, whoever receives it is uncomfortable.

But knowing Yang Lanru Qian Zhongshu, he quickly returned a letter to Yang Lan, and there is only one word in the letter: You.

After receiving the reply from Qian Zhongshu, Yang Lan immediately understood his mind and even moved his tears to the hearts of the two.

So, what is the meaning of this shortest love letter in history?

It turns out that the word “怂” written by Yang Lan means that there are several people in the heart of Qian Zhongshu?

The word “you” returned by Qian Zhongshu means that you only have one in your heart.

Sure enough, two people who know each other, even if there are few words, can understand each other’s minds; and those who don’t understand each other, even if they say a thousand words, they are also talking with the ducks, and they are more tired than moving bricks.

Some people have described this as a familiar understanding between people: you are free in the water, I am feeling awkward on the shore, even if I don’t see each other, I can understand each other’s true heart.

In feelings, encounters, acquaintances are never a problem. The question is whether they can know each other and know each other.

Understand, regardless of the weather, no matter how long or short, it is the best proof that two people love each other deeply, and it is also the greatest blessing that has been cultivated through the years.

The most comfortable way to get along with each other is to appreciate each other’s well and understand each other’s suffering.Gu Cheng once described such a beautiful picture in his poem: “The grass is planting its seeds, the wind is shaking its leaves, we stand, do not speak, it is very beautiful.

“The two people who know each other are like this. Even if they just stand quietly, they don’t say a word, they are good enough and comfortable, enough comfortable and comfortable.”

03 get along well because the mood is the same.

What is the same emotion?

It is not that you will always be the same with sorrow and joy, but in a specific situation, you can improve your empathy.

When you are happy, he does not speak coldly against you; when you are sad, he does not grin and laugh at you.

There is a female woman on the Internet who has spit out her bad life. She said: “I had a fun dream at night. When I had lunch at noon the next day, I suddenly remembered it. So I explained it to my husband with great interest.I am very excited from beginning to end.

“I didn’t expect my husband to come to the cold after three words: no meaning.

In the daily life, when she is interested in some things, her husband is very interested in the scenery.

When she achieved some good results in her work and shared her happiness with her husband, her husband was a kind of indifferent look, or a bowl of cold water poured over, pouring her own heart.

After a long time, she feels that all happiness and pain are all alone, and the other party cannot feel and understand half.

Such a day makes her feel very tired and very sad.

There is a saying: Knowing that you are warm and cold, people who understand your sorrow and joy can better give you happiness.

Two people whose emotions can be consistent. When you are happy, he is happy for you. When you are sad, he is sorry for you.

Such two people together, even if there is no real feeling of empathy in this world, can be comforted through the heart, and feel comfortable in my heart.

And the two people who can’t agree with each other, you are sad to hang, but he is happy to think that you are swinging.

Such a relationship is a physiological drain for anyone.

04 and the comfortable people are the best health.

People are always easy to meet and get along with each other.

Comfortable, happy, refreshing, no need to continue tonic can be good health; not good, inner anxiety, life can not see hope, the day can not see the head, is a kind of destruction of the body.

Together with people who are comfortable with each other, there will be no contradictions between them because they don’t agree with each other. They won’t conflict because they don’t understand each other, and they won’t be cool because their emotions are always irrelevant.

“The way to take birth, taboo and anger.

“Working with people who are comfortable with each other, clean and comfortable, inner peace, is the best health; with uncomfortable people, chickens and dogs jumping, home annoying chaos, is tantamount to mutual poisoning, chronic suicide.

The best ending of a relationship is not that two people have gone through all the hardships.

Only when you get along well, it is the satisfaction of your feelings.