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The weight-loss diet for the thin girl

Three kinds of blood diet treatments for the thin girl 1.

Blood beauty soup: Angelica 10 grams, 10 grams of Chuanxiong, 10 grams of white peony, 15 grams of Rehmannia glutinosa.

This medicinal material can be boiled twice in a row. The first time the material is added to three bowls of water to cook into a bowl, the mixture is turned off, and the filter material is used for the soup. The second time, the last cooked material is fried in two bowls and half water.In the case of a half bowl, the filter residue is added to the soup.

　　Usage: Take it on an empty stomach in the morning and evening. Any temperature can be used, but after the medicine is cooked, it is best not to put it overnight.

　　Beneficial analysis: breast enhancement, beauty, improve pale, brown, blood, blood, improve rough skin.

　　2.

Yangqi Huoxue porridge: 100 grams of peanuts, 100 grams of red dates, 20 grams of astragalus, porridge, 7 days after menstruation.

　　Beneficial analysis: peanuts are rich in protein and oil; red dates can produce fluid, regulate endocrine; jaundice qi and blood circulation, the three can nourish and promote blood circulation, while also warming the uterus to improve pregnancy rate.

　　3.

Dandelion Codonopsis tea: 3 grams of dried dandelion root, 3 grams of Codonopsis, 2 grams of almonds.

Wash the material and brew with 250 ml of boiling water.

　　Beneficial analysis: Estrogen in the roots of dandelion, herbal minerals, etc., can eliminate toxins from the body, promote a small amount of growth, with almonds and Codonopsis with breast enhancement effect, the effect is better.

Old people are vegetarian for a long time.

In the past, there was an article on the health that the elderly could not be vegetarian. However, through the investigation of the TCM health nets, a large number of elderly people began to realize that greasy food can cause obesity and cause many diseases. Therefore, many elderly people are vegetarians.I have a soft spot, and some old people don’t eat meat all the year round.

This is actually a kind of misunderstanding.

Simply taking a vegetarian diet can lead to an imbalance in the proportion of food ingredients, which can also cause many diseases.

Studies have shown that nearly half of elderly patients with gallstones are caused by simple vegetarian diet.

　　Long-term vegetarians, first of all, insufficient intake of lecithin or decreased liver synthesis; fragments of plant fiber in vegetarian diet, reduced reabsorption of bile acid, and lower concentration of bile salts; secondly, vitamin A and vitamin E in vegetariansLack of it leads to easy transfer of gallbladder epithelial cells, which causes sedimentation to form stones.

　　Many older people generally believe that the increase in plasma, elevated blood lipids, increased risk of cholelithiasis and other cardiovascular and cerebrovascular diseases after eating a large number of adults is correct.

However, another factor in the pathogenesis of gallstones depends on the solubility of the baseline in the bile.

Normal human cholesterol and bile salts in bile, lecithin mixed and dissolved in a certain ratio, it is not easy to form stone precipitation.

This ratio is generally: bile salt plus lecithin / cholesterol should be 12:1, if less than this ratio, there may be gallstones.

　　Therefore, regular vegetarian diet is not the best choice for the health of the elderly.

Older people should be reasonably estimated.

In order to achieve the advantages of disease and disease, it is necessary to combine health and longevity.

Another point is to pay attention to how vegetarians can supplement their nutrition.