Huaneng Hydropower (600025): Yunnan Northwest DC Transmission and Distribution Price Officially Landed and Company Performance Continues to Improve

Huaneng Hydropower (600025): Yunnan Northwest DC Transmission and Distribution Price Officially Landed and Company Performance Continues to Improve

Event: On April 2, the National Development and Reform Commission issued the “Notice on Approving the Transmission Price of Northwest Yunnan Special Projects to Guangdong”, which states that the transmission price of Northwest Yunnan HVDC project is per kilowatt-hour.

2 points (including tax and excluding line loss), the transmission price of supporting AC projects in Yunnan Province is 1 per kWh.

50 points; line loss rate of Northwest Yunnan DC project 4.

5%, supporting exchange projects in Yunnan Province do not count line loss.

  Opinion: The Northwest Yunnan HVDC transmission exchange price has officially landed, and the price is gradually predicted. The 800KV HVDC transmission line from Northwest Yunnan to Shenzhen has been officially put into production in May 2018. It is a supporting delivery line for the generator set in the Yunnan section of the upper reaches of the Lancang River.The third UHV DC project in operation has a total length of 1954 kilometers, a rated voltage of ± 800 kV, a transmission capacity of 5 million kilowatts, and a total investment of 18.9 billion US dollars.

According to the previous forecast, according to the financial internal rate of return of 8% of the capital, the transmission cost from Yunnan to the upper reaches of the Lancang River to Guangdong was calculated to be zero.

148 yuan / degree. At present, the Development and Reform Commission has approved that the total transmission and distribution prices in northwestern Yunnan and Yunnan province are zero.

107 yuan / degree, 0 lower than the transmission and distribution prices previously predicted.

031 yuan / degree.

  The on-grid electricity price of the Lanshang unit was determined as soon as possible. After the supplementary unit can increase the company’s performance, the transmission and distribution price of the northwestern Yunnan to Shenzhen landed.

Taking into account the line loss of DC engineering4.

5%, assuming that all line losses are borne by the power transmitting party.

45, 0.

44 or 0.

At 43 yuan / degree, the corresponding on-grid electricity prices of Lanshang units are 0.

323, 0.

313 and 0.

304 yuan / degree.

  The installed capacity of the Yunnan section of the upper reaches of the Lancang River is 5.63 million kilowatts. At present, 4.75 million kilowatts have been put into operation, and the remaining 880,000 kilowatts are expected to be put into full production in 19 years.

The annual designed power generation of Lanshang Yunnan section is 253.

7.9 billion kWh, designed to use hours of 4,508 hours, if the on-grid electricity price is higher than 0.

3 yuan / degree, it is expected to contribute more than 1.4 billion.

  The growth rate of hydropower generation in Yunnan from January to February reached 17.

2%, the company’s performance is expected to continue to improve in Yunnan Province from January to February, water is abundant, and hydropower generation capacity is 305.

1 billion degrees, a sharp increase of 17 previously.

2%, the company’s power generation is also expected to increase; in the province’s electricity price, in the first quarter of 2019, the province’s market-based trading 合肥夜网 electricity price was 0.

224 yuan / degree, an increase of 0 compared with the same period last year.

004 yuan / degree.

In the first quarter of 2018, due to poor water supply, the company’s power generation decreased by 13 each year.

08%, 18-year performance is at a low point, and the rise in volume and price in the first quarter of 19 will help the company’s performance continue to improve.

  Profit forecast and forecast Maintain the company’s profit forecast. It is expected that the company will achieve revenue of 203 in 2019-2020.

4.9 billion and 211.

37 trillion, net profit attributable to mothers 38 trillion and 46 trillion, EPS is 0.

21 and 0.

26 yuan, corresponding to PE 20.

15 and 16.

47 times.
  Risk reminder: the risk of expanding power demand in Guangdong Province, the risk of incoming water exceeding expectations

Huaxin Cement (600801): Volume and Price Rise in First Quarter, Earnings Exceed Expectations

Huaxin Cement (600801): Volume and Price Rise in First Quarter, Earnings Exceed Expectations

The company reported revenue of 59 in the first quarter of 2019.

7.6 billion, an annual increase of 32.

53%; net profit attributable to mother 10.

10,000 yuan, an increase of 90 in ten years.

6%; net profit after deduction to mother 9.

7 ppm, an increase of 89 in ten years.

61%, basic profit income is 0.

68 yuan.

Regional demand is high, and cumulative production capacity has increased. Q1 sales have exceeded expectations. In Q1 2019, the company’s comprehensive sales volume of cement clinker became approximately 1510, a cumulative increase of 19%, exceeding market expectations.

The main one is the company’s core markets, the two lakes, and the demand boom in Yunnan and other regions continues to improve. (In Q1 of 2019, Hubei and Yunnan cement production increased by 14 each.

3佛山桑拿网%, 6.

0%); the second is that the company ‘s production capacity has increased on average every year. At the end of March last year, the acquisition of 100% equity in Chongqing Tower Cement (5000t / d clinker production line, 2.5 million tons of cement production capacity) was completed.3000t / d project. The second 3000t / d project in Xigaze was completed and put into operation, adding a total of 477 new cement production capacity.

Both volume and price are rising, operating leverage is obvious, Q1 has a record high profit in the same period in Q1. In Q1, the company’s cement clinker ton revenue was about 345 yuan, an increase of 22 yuan; the gross profit per ton was 127 yuan, an increase of more than 18 yuan; at the same time, the management cost and the financial cost of the tonExpenses dropped significantly, reducing RMB 3 and RMB 5, respectively, mainly due to the company’s sales volume increasing and cost dilution significantly. Second, the company’s capital structure improved, and the loss rate continued to drop to 42.

2%; the company’s Q1 ton net profit reached 73 yuan, a record high over the same period.

Actively lay out new growth and extend the industrial chain. Aggregate is the highlight. The company has been actively deploying aggregate, environmental protection, new materials and other businesses outside the company’s main cement business to create new growth points. Among them, the rapid development of aggregate business has brought about the extension of the industrial chain length.According to the company’s annual report, the company plans to realize the replacement of aggregate sales in 2662 in 2019, and complete the construction of aggregate projects such as Sichuan Quxian, Quzhou, Hunan, Changyang, Hubei, Jinghong, Lincang, Zhaotong, etc., and start 9 total annual production capacity.Construction of the 2250 highest aggregate project started (capacity of 2,500 tons in 2018).

Investment suggestion: Maintain the “Buy” rating company as a cement leader in the two lakes and southwestern markets, and lead in Tibet and overseas markets. The core regional market demand is both consolidated (East China) and flexible (southwest and overseas), and the supply pattern is good.The supply and demand relationship is expected to continue the best trend; meanwhile, the company’s active layout of new businesses such as aggregates will bring new growth; we expect the company’s EPS to be 3 in 2019-2021.



45 yuan, according to the latest closing price of PE is 8 respectively.



8 times, PB is 2.



54 times; referring to the latest progress of Conch Cement, the estimated net asset PB of 2019 is 1.

6 times, considering that the company’s ROE profit center has improved significantly and is higher than Conch Cement, and has outstanding profit elasticity as a regional leader, giving the company 2.

2 PB, quantified net assets by 201913.

22 yuan, corresponding to a reasonable value of 29.

08 yuan / share; maintain “Buy” rating.

Risk warning: demand growth exceeds expectations, new business expansion fails to meet expectations, industry increase in supply exceeds expectations

Ping An of China (601318) 2019 Interim Performance Evaluation: The pressure to maintain competitiveness is slightly evident

Ping An of China (601318) 2019 Interim Performance Evaluation: The pressure to maintain competitiveness is slightly evident

The 2019 interim results are in line with expectations, the operating profit growth rate is stable, and the 2019 interim revenues will reach 5,874.

1.5 billion 深圳桑拿网 (+16.

7%), operating profit 734.

6.4 billion (+23.

8%); benefiting from the recovery of the equity market and benefit reduction policies, net profit attributable to mothers reached 976.

7.6 billion (+68.

1%), and under the old financial accounting standards, the net profit attributable to the mother was 870.

4.5 billion (+39.


  The embedded value of the group reached 1.

11 trillion (+11.

2%), the growth rate is slightly attached.

The sensitivity to return on investment narrowed slightly, with the group at -4.

6%, life insurance business was -7.


  Life and health insurance business: The business has maintained a competitive premium of 3,097.

0.5 billion (+9.

39%), operating profit 484.

3.3 billion (+36.

1%), benefiting from budgetary policies and a rebound in the capital market, 西安耍耍网 net profit increased by 710.

2.9 billion (+106.


New business value reached 410.

5.2 billion (+4.

7%), new business value rate 44.

7% (+5.

7 units), with an embedded value operating return of 14.

2% (-3.

4 units), of which the scale premium income of annuities reached 316.

4.4 billion (+ 482%).

The quality of agent channels has steadily improved: the average number of agents per month is 123.

50,000 people (-5.

5%), the new business value per capita is 293 yuan / half a year (+8.

5%), the number of pieces per capita is 1.

30 (+0.


  Property and casualty insurance business: Outstanding profitability, slightly pressured business The original premium income reached 1304.

6.6 billion (+9.7%), and management expenses rose sharply to 261.

5.8 billion (+50.

6%), dragging the underwriting profit to 38.

4.8 billion (-10.

4%), the comprehensive cost rate is 96.

6% (+0.

8 samples), in which the comprehensive cost ratio of insurance types other than corporate property insurance has increased.

The investment business benefited from the recovery of the capital market, and the total investment income increased by 62 every year.

1%, profit before tax reached 127.

3.0 billion (+26.

5%), while it can drop significantly to 8.

08 thousand yuan (-80.

4%), boosting profit after tax to 118.

9.5 billion (+100.


  Investment portfolio: Risk appetite slightly increased, the proportion of partial equity assets increased, and the proportion of bond investment decreased by 0.

8 averages, the proportion of preferred stocks rose by 0.

3 per share, the share of stock rose by 0.

6 per share, the proportion of equity funds rose by 0.

5. The proportion of long-term equity investment rose by 0.

  Investment suggestion: Maintain profit forecast and maintain “Buy” rating.

  It is expected that the initial embedded value will be 68 in 2019-2021.



92, 24% / 20% / 20% per year, currently corresponding to PEV = 1.

29x // 1.

07x / 0.


With the advent of the global interest rate reduction cycle and the advancement of the interim measures for asset and debt management, we are optimistic about the future growth of new orders and expected increase in life insurance companies.

  Risk reminder: worsening economic expectations, increasing asset shortages, and increasing reinvestment risks

China Shipping (600150): Net profit attributable to mother to 0 in 2019H1.

$ 4.5 billion focused on investment opportunities expected from asset restructuring

China Shipping (600150): Net profit attributable to mother to 0 in 2019H1.

$ 4.5 billion focused on investment opportunities expected from asset restructuring

Event: The company released its 2019 Interim Report.

In 2019H1, the company achieved revenue (97.

7.3 billion, +27.

95%), net profit attributable to mother (0.

4.5 billion, -78.

29%), net profit after deducting non-attribution increased by 0.

84 trillion, reducing losses by 2.

32 trillion; net operating cash flow (12.

710,000 yuan, +17.


2019H1 completed 56 of annual revenue plan.


In 2019H1, despite the industry situation in which the demand for newbuildings caused by the Sino-US trade friction has dropped sharply, the company, as a domestic civil ship leader, benefited from the increased concentration of the shipbuilding industry, and the overall operation still showed steady progress, and stability was improving.Development trend.

Operating scale: 2019H1, the company accepts new shipbuilding orders for 7 vessels / 53.

900,000 DWT; contract value for ship repair business 8.

74 million, completed 128 of the annual plan.

46%; power business undertook 84 diesel engines / 196.

400,000 horsepower, the number of power to complete the annual plan of 47.

90%; in the electromechanical equipment business, the company undertakes the contract value of electromechanical equipment8.

9.3 billion.

By the end of June, the company was gradually holding orders for 76 ships / 1103.

660,000 DWT, gradually holding the ship repair contract amount4.

70 ppm; progressively hand-held diesel engines order 181 units / 313.

310,000 horsepower.

Production size: 2019H1, the company completed delivery of 21 ships / 333.

One million DWT, the value of tons completed 55 of the annual plan.

68%; repair of 109 ships / 5 completed.

73 trillion, output value completed 78 of the annual plan.

52%; 93 diesel engines / 185 were completed.

340,000 horsepower, the number of power to complete the annual plan of 48.

41%; realize output value of electromechanical equipment 6.

One million yuan.

In terms of key products, Waigaoqiao Shipbuilding has 40 VLOCs, 109.

9K tanker, CJ50 jack-up platform, CSSC Chengxi 8.

2The successful delivery of such bulk carriers, Hudong Heavy Machinery W7X62B mainframe successfully passed the type approval test, and the contracted Hudong Zhonghua Changxing Shipyard VOC governance project was successfully delivered.

The net profit after deducting non-attribution can still be reduced, but the reason for reducing losses.In the face of this, civil ships are still at the bottom of a long cycle, and shipbuilding companies are still facing operational pressure.

In 2019H1, the global economic recovery has intensified, and the international market has rebounded slightly. Due to international trade frictions and geopolitical influences, the global demand for new ships has dropped significantly.

According to data from the China Shipbuilding Industry Association, previous new shipbuilding orders have fallen 46 each year.

9%, the civil ship industry is still at the bottom of the long cycle.

Problems such as “difficulty in financing” and “difficulty in receiving orders” have not been alleviated, and the stable and healthy development of the shipbuilding industry still faces challenges.

At the same time, the non-recurring profit and loss of 2019H1 exceeded 3.

950,000 yuan, mainly due to gains from disposal of Changxing Heavy Industries equity in 2018H13.

65 trillion and significantly reduced in 2019H1, which is the reason for the reduction of non-attributed net profit in 2019H1.

The investment logic of Chinese ships has changed: At this stage, the investment logic focuses on the replacement of the restructuring plan, and the investment logic brought by the low PB and oversold at the end of last year has been transformed.

We have exclusively recommended Chinese ships since the end of last year. In the first quarter of this year, we clearly stated that we are optimistic about the performance of the ship sector. The logic comes from the historically low PB of several major ship assembly plants and the gradual warming-up of civil ships at the bottom of the long cycle.

It is currently in the strategic reorganization stage of the North-South Shipbuilding Group. The change in investment logic brings opportunities for asset revaluation brought by the listed company’s asset restructuring.

On August 14, 2019, China Shipping issued an announcement to adjust the major asset restructuring plan.

The three steps of the adjusted plan were completed, and the original plan was only reduced by Guangzhou Shipyard International32.

54% equity, there is no significant difference.

In addition, the core military and civilian ship business of CSSC Group is integrated into the listed company, further strengthening the positioning of China Shipbuilding as a listing platform for ship and sea business.

After the implementation of this asset reorganization plan, the main shipbuilding and repairing plants of CSSC Group, such as Jiangnan Shipbuilding, Guangzhou Shipbuilding International, Huangpu Wenchong, Waigaoqiao Shipbuilding, and CSSC Chengxi, have all been integrated into the body.The company’s Jiangnan 佛山桑拿网 Shipbuilding, Huangpu Wenchong and Guangzhou Shipbuilding International are in the military, and the civil aviation construction and repairing field has an advantageous core competitive advantage and industry structure, which is conducive to improving the layout of the shipbuilding and repairing sector of listed companies, consolidating their business competitive advantages, and increasing the assets of listed companies.

Investment suggestion: We believe that civil ships are at the bottom of a long cycle and are now gradually recovering.

As a leading company in China’s national shipping industry, the company will benefit from the gradual recovery of civil ships and the supply-side reform of the shipbuilding industry; at the high-level of the military ship, the company has established itself as a listing platform for the ship assembly assets of China Shipbuilding Industry Corporation, and will fully benefit from the construction of naval equipment.

We expect net profit for 2019-2021 to be 29.

32, 6.

95, 10.

44 trillion, EPS is 0.

66, 0.

16, 0.

24 yuan, corresponding to the current sustainable PE is 36X, 152X, 101X.

As the most beneficial target of the strategic reorganization of the North and South Shipbuilding Group, China Ships deserves attention.

Risk reminder: Civil ship market demand is still sluggish; uncertainty of restructuring plan.

Summer delicious pumpkin dishes are healthy and cool off

Summer delicious pumpkin dishes are healthy and cool off

Summer is sweltering and hot, and people have no appetite.

Pumpkin has diuretic effect and relieves heat. It can also be eaten by patients with diabetes.

What kind of summer heat can you make with pumpkin?

Pumpkin porridge: 50 grams of rice, salt.

Peel the pumpkin, wash and cut it for later use; rinse the rice, put it into the pot, add water to cook the porridge, add the pumpkin when it is boiling, and season the salt when the porridge is cooked.

  Efficacy: Once a day, it can replenish Zhongqi, detoxify and kill insects. It is suitable for spleen and stomach weakness, malnutrition, lung dysentery, water and fire burns, and lower limb ulcers.

Mung bean pumpkin soup practice: 50 grams of green beans, 500 grams of old pumpkin, salt.

Peel and squash the pumpkin, wash and cut into pieces for use; first take mung beans and cook until blooming, lower the pumpkin, and cook until salty.

  Efficacy: clearing away heat and relieving heat, diuretic and drenching, suitable for summer heatstroke, thirst, body urination, palpitations, chest tightness, etc. It is an ideal drink for people with diabetes in summer.

Pumpkin cactus soup practice: pumpkin, cactus 250 grams each, table salt, MSG amount.

Wash the diced pumpkin, peel the cactus, cut the diced, boil the water with an appropriate amount of heat, add the cactus and pumpkin to cook the soup, season with an appropriate amount of salt and MSG, and eat the pumpkin and cactus in soup.

  Efficacy: 1 time each morning and evening, 1 month with food, can lower blood sugar and lipids, suitable for diabetes, hyperlipidemia diet therapy.

Pumpkin rice practice: old pumpkin, rice each amount.

Peel the pumpkin, wash, and cut into pieces. Wash the rice, add it to the pot, add water and cook until the rice is cooked and mix well.

  Efficacy: once a day, can strengthen the spleen and qi, suitable for weak spleen and stomach, malnutrition and so on.

Pumpkin pie practice: the right amount of old pumpkin.

Peel the pumpkin, wash it, cut it into pieces, and steam it; then mash it to make a cake, and fry in a frying pan until golden on both sides.

  Efficacy: Once a day, it can lower lipid and hypoglycemia, and is suitable for dietary treatment of dyslipidemia and diabetic patients.

Workplace: the way out for interns

Workplace: the way out for interns

With the same internship experience, three different approaches have emerged.

  As an intern, what exactly do you want to gain during the internship, and how can you grasp the internship opportunity to increase your salary code for your job application?

Three different internship cases may give some inspiration to students who are preparing for internships.

Career consultants just thought that interns must settle their minds. The purpose of the internship is not to find a job in this company, but to increase their job code.

  Outlet 1: Other units frequently beckoned Case: Intern added opportunities for my job search Character: Peter Corporate Management Professional Internship Position: Personal Assistant to a Fortune 500 company My major is business management, I did n’t go to a mentor company during my summer vacationProject, decided to find an internship unit.

Later, when I saw an internship at a Fortune 500 company, I went to try it, but I didn’t expect to be accepted.

  My position is assistant manager, and for the past three weeks, I have been trying to adapt to the new role and do everything I can to do it as well as possible.

During my internship, I learned to print, copy, fax, book airline tickets and hotels for the first time.

For me, every internship I start from small things seriously, of course, not every time I can wait for the opportunity, but most of the time, even if there is no better job opportunity, I willSome people maintain good relationships.

I haven’t thought about whether these relationships can be used in the future, but I believe it is always good to know more people and get more people’s good impression on you.

  Sure enough, after the internship, many colleagues in the company recommended me to some of their client companies, and I also received interview notices from many large companies.

In the end, I chose a company recommended by a colleague to work with me, and the company’s HR said that they decided to hire me when they heard that I was serious and down-to-earth.

Expert Comments: Choosing 500 powerful companies for internships can indeed add too much to your future employment, which is not serious from the success examples around us.

In the work process, sometimes it does not lie in the size of the things you do, such as helping other colleagues to get a fax or answer a phone call, book a hotel, etc. While these will hone your will, you can also get close contact with the company’s old employees, Although sometimes you don’t necessarily stay with this company in the end, maybe they will notice the helper and recommend you a job.

Finding an internship in your favorite company is the dream of every college student, and an internship in a company does not end up in this company. The key is what this internship experience can bring you.

  Way out 2: Offer from the internship unit: The internship experience turned into a springboard for me: Xiaohua Law Professional Internship Position: After a friend introduced me to a law firm after the Spring Festival, I went to a well-known partner law firm in Pudong for an internship.
The simple and tedious work is pressing on me like this. It is impossible for the intern to take the case alone or meet with the client in the law firm, all doing some behind-the-scenes support work.

I did research on legal terms from the beginning. When a case came over, I read it first, and then put forward personal opinions to the boss. Then I converted the relevant legal terms that may be involved in this case; part of my job was to proofread and translate them.The contract text is very boring but tests your careful work.

  Although this kind of work can’t satisfy my previously expected “sense of accomplishment”, the internship is the process of learning. I think what attitude is important for the effect of the internship.

I do n’t approve of some classmates scrambling to get “resume experience capital” back and forth in large companies. It ‘s just a superficial thing, and the attitude towards work is not achieved overnight. It ‘s not just an idea in the head, but also in the actual work process.Persist, and the process of perseverance will be rewarding.

Every day, I arrive earlier than my boss and leave later than my boss.

Later, I received an international arbitration case. I participated in a lot, and the process of work was also very exciting. I completed reading, sorting, sorting, binding, and finishing the first overnight since the internship.The next day, I followed the boss, and almost all the legal terms I found were used. The boss praised me a lot.

  At the end of the internship, this law firm wanted to hire me, and a better company also sent me an OFFER and formally hired me as the company’s legal consultant.

Weighing the pros and cons, I still chose this company.

  Expert comment: Internship is a ladder for college students to go to the society. If the internship is good, the change will be patronized at any time. You need to know that no matter what the employer, they need a modest and cautious, well-educated employee; if you are a greedyThose who are happy, then you will not notice even if the opportunity comes.

In the case, Xiaohua worked hard and worked hard on the internship, and finally stayed in the internship unit.

In real life, some students think they will not stay in the internship unit, so they treat the internship with perfunctory care, and the work arranged by the leaders cannot be completed. It is conceivable that they will eventually go to work and face the various aspects of life.frustration.
Way out 3: Lost my way during the internship Case: Graduation, I am still regarded as an intern character: Xiao Han Internship Position: Company clerk Since the senior year, I have internship in this company now, the job position is company clerk.
I want to draft a copy for my boss, and I also attend every meeting, and then organize the meeting materials into documents.

Sometimes I have to devote my own company to the activities. It must be creative and pay attention to the feasible.

Of course, at the beginning of joining the company, I had an intern teacher who specially took me, and he could finish the work he couldn’t finish.

It didn’t take long for the teacher to change jobs, so his job fell on my shoulders.

I want to stay in this company, so I have been staying in this company since graduation, but I have been an intern.

Last year, the head of the department occasionally mentioned that he would immediately sign a multi-year labor contract with me, but now he has lost his eyebrows.

I heard from others that the company’s performance has been declining in the past two years, and several people have been laid off, and whether I can be hired has become an air tower, which makes me very anxious.

  Seeing that my classmates found a formal job, I was a bit at a loss. I was at a loss as to whether to stay in the current company or find another job.

I am always comforting myself, maybe the company will soon have a long-term contract with me, and I will soon be paid.

Expert Comments: Of course, as an intern, I should go all out to do my job as an intern, and eventually I can be hired.But we must also be wary if some employers have violated our own rights.

Before graduating, as a school student, we could not enjoy the protection of labor law, but once we graduated, we must know how to protect ourselves, in order to prevent some illegal companies from using themselves as cheap labor.

As Xiao Han, the first thing you have to do is not wait there, or wait in the company, and even talk to the boss about your thoughts and troubles, and understand why you are still not signed, whether the company wants toAvoiding responsibility, still feel that your performance is not enough, it will at least provide a reference for your previous path choice.

Ten warm palace soups to help you regulate your menstruation

Ten warm palace soups to help you regulate your menstruation

Menstruation is a barometer of the female body. Irregular menstruation will affect women’s physical health. If not treated for a long time, the harm to the body is very great, so it is best to adjust in time.

The following editors introduce you to 10 methods of regulating menstruation and nourishing blood, which you can learn about.

  1, Siwu soup practice: Angelica, cooked land, Chuanxiong, Baiji, ribs, salt.

The ribs are washed and cut into pieces, and the water is picked up. Wash the angelica, cooked ground, Chuanxiong, and white lotus root. Boil the water in the clay pot, add all the ingredients, boil on the fire, and turn to the heat for one hour. Season with salt.Edible.

  Efficacy: Replenishes blood and regulates menstruation, moisturizes and nourishes hair, improves pale skin and rough skin.

  2, cooked rehmannia stewed black chicken method: 1 black chicken, 100 grams of lean pork, 25 grams of cooked rehmannia, 3 slices of ginger, kill the chicken first, remove the internal organs and peel, wash clean, and then wash other materials together,Add about 6 bowls of cold boiling water and cover with water and simmer for 2 1/2 hours.

  Efficacy: The effect of nourishing the marrow and nourishing blood, nourishing the liver and kidney, has a certain conditioning effect on girls’ irregular menstruation.

  3, Korean ginseng and black chicken soup practice: 10 grams of Korean ginseng, 6 red dates, 10 grams of round meat, 15 grams of wolfberry.

Except for Korean ginseng, each medicine is slightly soaked, and the red chicken is pitted and washed; the black chicken is washed, cut into pieces, rolled in boiling water for a while, and washed (ie, “flying water”).

Put together in a stew pot, add 1250 ml of cold water (5 bowls), cover and simmer for 3 hours.

Drink salt and drink.

  Efficacy: It is refreshing and delicious, and has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, tiredness, weak waist and knees, and irregular menstruation. It can also improve people’s memory and is suitable for impotence and nocturnal emission.

  4, Babao chicken soup practices: 1 old hen, Codonopsis, Astragalus, Atractylodes, Poria, Angelica, Chuanxiong, Chiba, 5 grams each.

The old hen is slaughtered and washed; the traditional Chinese medicine is wrapped in a gauze bag and placed in the belly of the chicken, cooked over low heat, the medicine bag is removed, and the meal is served.

Take before 3-5 days.

  Efficacy: Yiqi tonic, regulate menstrual pain.

Indications of weak blood dysmenorrhea.

  5 Guigui chicken soup practice: Angelica 1 money, Huang Zhi 2 money, 1 chicken leg, 4 bowls of water.

First, wash the chicken legs, cut into pieces, put in water, and boil over high heat; then, add scallion and stew with the chicken legs until it is ripe and put into angelica, cook for 5 minutes, and eat with salt.

  Efficacy: Angelica has the effect of nourishing blood.

Scutellaria baicalensis has the effect of nourishing qi.

Therefore, this product has the effect of making women’s qi and blood flow smooth and menstrual reconciliation. On this basis, it promotes good breast secretion and achieves the purpose of breast enhancement.

  6, pumpkin brown sugar and jujube soup practice: pumpkin peeled and cut the skin, washed, cut into a hob block.

Add seedless candied dates, pumpkin, and brown sugar to the pot, add water and simmer until the pumpkin is ripe.

  Efficacy: qi and blood, suitable for women with irregular menstruation and unstable blood, vitality and beauty, and hemostatic conditioning.

  7, black fungus and red date drink practices: 30 grams of black fungus, red dates.

Wash black fungus and red dates.

The red dates are pitted, the Erwei is boiled with water, and the residue is taken.

  Efficacy: It has the effects of nourishing blood and stopping bleeding, replenishing qi, and beautifying skin.

Excessive monthly at least, anemia and frailty.

  8, Angelica ginger and mutton soup practice: 500 grams of mutton, 30 grams of angelica, 50 grams of ginger, first wash the mutton with water and stir-fry with ginger. Angelica is wrapped in gauze, and then cooked with the fried mutton.
  Efficacy: It is very suitable for qi and blood deficiency, chronic illness and postpartum women. It also has significant effects on improving dysmenorrhea and irregular menstruation.

  9, Tremella pumpkin blood soup method: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 tremella, 15 jujubes, 1000ml of water with an appropriate amount of rock sugar.

Warm Tremella in warm water for about 30 minutes; peel the pumpkin and cut the hob block; wash the lotus seeds to remove the pain; wash the red dates; the casserole is boiling.Finally, add pumpkin and cook until soft.

  Efficacy: This nourishing face soup can nourish blood and regulate menstruation, moisturize and nourish hair, improve pale skin and rough skin.

  10, Yun’er red jujube pot method: 2-3 scutellaria, 3 small flowers of Yuner, 10 red dates, 3 ginger.

Cloud ears and red dates were washed separately, soaked and torn apart, and pitted.

Wash the Huang Huangzai, blanch the mucus with hot water, wash, cut into sections, put them into a clay pot with ginger, and add 2000 ml of water (about 8 bowls of water).After the Wuhuo pot is boiled, change to a huohuo pot for about an hour, and add an appropriate amount of salt.

  Efficacy: This nourishing blood soup is suitable for menstrual periods, mainly because it can nourish yin and blood, and help women regulate menstruation and nourishing blood.

The best way to drink tea and health

The best way to drink tea and health

First, dieters should drink oolong tea, Pu’er tea, black tea oolong tea is a semi-fermented tea, almost no vitamin C, but can replace iron, calcium and other minerals, has the effect of promoting digestive enzymes and decomposition activities.

Drinking a cup of oolong tea after a meal before meals can prevent excessive overheating caused by excessive excess.

Black tea has a significant effect on inhibiting the increase of abdominal fat. It produces a pu?ol component during fermentation and has the effect of preventing slight accumulation.

Pu’er tea is a master of eliminating excess cockroaches.

  Tip: Diuretic detoxification oolong tea hot drink works best; want to use black tea to lose weight, it is best to drink just brewed strong tea.

  Second, those who are exposed to the computer should drink chrysanthemum tea. The white chrysanthemum in green tea has the function of detoxification, and it is resistant to the summer heat, harmful chemical substances and radioactive substances accumulated in the body.

Chrysanthemum has a good effect on the treatment of eye fatigue and blurred vision.

The vitamins in tea help restore and prevent vision loss.

In addition, β-carotene, molybdenum, calcium, lipid disaccharide, tea polyphenols and the like in tea can improve visual fatigue and radiation protection.

  Tip: Drinking tea is just a health care, not a cure, and the long-term effect is best.

  Third, people with odors should drink green tea. The catechins in black tea green tea have a good effect on the odor in the mouth. Black tea contains very little catechins, but because it contains yello, it also has excellent bad breath effect.

  Tip: To get rid of bad breath, drink black tea to chew, the effect will be better.

  Fourth, children drink tea three bogey tea contains phenolic substances, protein, vitamins and trace elements phosphorus, calcium, zinc, potassium, fluorine, etc., is beneficial to children’s growth and development.

And has the function of anti-inflammatory and clear fire.

However, there are three taboos for children to drink tea: 1.

Children should not drink more tea, and more will increase the body’s water, increase the heart, kidney burden;

Children’s tea should not be thick, thicker makes children highly excited, heartbeat speeds up and cause insomnia, resulting in excessive consumption of nutrients affecting growth and development, but also affecting the absorption of iron.

Children should not drink tea, children should drink now, and should not drink too long Chen tea.

  Fifth, the elderly refrain from drinking strong tea and tea has many benefits for the elderly. It has the effect of refreshing the mind and promoting digestion, and often maintains regular health.

However, if you drink too much tea, it will hurt your body.

Older people often consume a lot of body tea, which is prone to many physical discomforts, such as constipation, elevated blood pressure, and indigestion.

  Six, people who are not suitable for drinking tea, insomnia, cold, fever, stomach ulcers, pregnant women and other people should not drink tea.

Because the caffeine in tea can stimulate the central nervous system, so that the mind is clear, not conducive to sleep; increase the heart rate of pregnant women, increase their heart, kidney burden, etc., is not conducive to the healthy development of the fetus.

These 5 health rumors have made too many people recruit!

Hurry forward to the home crowd!

These 5 health rumors have made too many people recruit!
Hurry forward to the home crowd!

Do you have a lot of sweat in the three days to detox?


Many people think that Sanfutian is a good time to detoxify. In addition, when they are sweating, they are deeply imprisoned in detoxification. Naturally, they produce sweat and sweat, and the poison can be discharged.

However, whenever you sweat too much, your body will become dehydrated and even harm some of your body’s functions.

Especially when the weather is hot, the body temperature of the body has been in a high temperature state. The body temperature will be higher when you exercise a little, and the sweat will be enough when you are not exercising. If you step on the exercise, the body will drain too much.Salt loss in the body is too large, resulting in imbalance of electrolyte balance.

Therefore, in the days when the temperature is too high, you should avoid too correct exercise, unless you love sports, you should try to choose aerobic soothing exercise.

Xiangzhengqi water can be taken as a summer heat medicine?

In summer, the advertisement of Huoxiang Zhengqi Water is deeply rooted in the hearts of the people. Many people use it to repeat the heatstroke prevention function after use. Therefore, in the summer, there will be a lot of sputum at home. I want to take a bottle to drink immediately.

Don’t forget, Huoxiang Zhengqi is a proprietary Chinese medicine, and it is not specifically for the treatment of heat stroke, so there will be problems if it is used indiscriminately.

Normal water is originally used to treat colds in the summer, but not all colds are suitable for eating. If it is caused by excessive coldness in the body, it is suitable for treatment with cold water.

However, the cause of the cold in summer is more complicated, and it is usually replaced by multiple cold symptoms. If you treat it with just water, it will only make the disease unhealed for a long time.

If the temperature is too high, you can’t exercise?

Too much sweat on the body will be very uncomfortable. In the summer, even if you don’t exercise, you will often get a sweat.

Some people do not exercise for the whole summer in order to keep their body fresh.

This practice is wrong. Daily sweating is not equal to detoxification. If you do not do some exercise in the summer, it will cause the toxins to accumulate in the body and lay the groundwork for the fall.

If you hate doing intense sports, you can do the following small sports.

If you have nothing to turn your eyes, you can improve your attention and prevent presbyopia.

Stride after the meal, walking has a good strengthening effect on the heart and lungs, and more walking, but also promote digestion, let the belly of the inflation gas out.

The bare feet are comfortable and can always be barefooted at home!

The weather is too hot, children especially like to play barefoot at home, the cool feeling of the floor can be passed from the soles of the feet to the whole body, very comfortable.

But long-term barefoot is not only easy to catch cold, but also makes the body easy to enter the cold.

The spleen of our soles and the body is figured out. Once the feet are exposed to the cold, they will be directly transported to the spleen and stomach. Therefore, many people usually have spleen and cold problems, which is caused by not keeping warm in the feet.

Especially nowadays, many households are all tiled, which makes it easier for cold air to enter the body. Children should be weak in resistance. Parents should pay attention to this. At home, pay attention to children wearing shoes.

If the child really does not like to wear shoes, then they should also wear cotton socks, which can overlap the cold to some extent.

Everyone can make mistakes in mung bean soup!

Mung bean soup is a kind of summer food that everyone likes. In the summer, the family has not cooked mung bean soup?

However, this kind of summer food is not something humans can eat. People who combine blood vessels and chronic blood diseases are not suitable for carrying mung bean soup.

If the elderly at home are taking Chinese medicine every day, it is not suitable for eating green beans. If it is too hot, control the amount of food, and take more than 2 hours to drink after taking the medicine.

Mung bean is very cold, has body cold, easy to cold hands and feet, pale lips, people with diarrhea should not drink too much, cold and cold is easy to cause other diseases.

How many things have you done in the above?

Put ginger in the tea, good health

Put ginger in the tea, good health

Ginger contains a variety of active ingredients, with detoxification, anti-inflammatory, dehumidification and blood circulation, warm stomach, stop vomiting, eliminate body waste and other effects.

  Science has confirmed that ginger also has the effect of inhibiting cancer and preventing cardiovascular diseases.

The essence extracted from ginger can also be used to treat migraine, mobility disorders and arthritis.

  Chinese folks have long had the habit of drinking ginger tea.

Wash 10 g of ginger and cut into five equal portions. Cook with 5 10 g of tea and 300 ml of water for 5 to 10 minutes. Separate the dregs and tea, add 30 g of rock sugar and mix well.

  This kind of ginger tea may drove away a mild cold once, and the severely ill person once a day for three days, no longer runny nose, cough, fever, sore throat, headache; easy to catch a cold can also be every three daysDrink once to prevent it.

  If you are frequently constipated, you can’t move and get tired. Drinking homemade ginger tea can be laxative and full of energy.

  Ginger can treat motion sickness boats, disgusting.

Experts recommend drinking a cup of ginger tea before boarding the boat.

The practice of this ginger tea is: take a finger of a piece of fresh ginger, peeled, diced, add some sucrose into the cup, pour into boiling water, soak for 15 minutes.

Do not use ginger wine because the ginger is too low.