Shengyi Technology (600183): CCL Period Attribute Dilutes High Frequency and High Speed Opens Growth Space

Shengyi Technology (600183): CCL Period Attribute Dilutes High Frequency and High Speed Opens Growth Space

The key points of investment are superior in comprehensive strength and widely distributed downstream.

The company’s industry leader is generally solid, with 18 years of revenue of 119.

800 million, ranking second in the world, is expected to catch up with Chao Jiantao to become the first in the world.

In 18Q4, the average price of the company’s main products has been strategically reduced. We believe that the average price of the company’s products will stabilize after entering 2019, and the profitability will improve after the production capacity is increased.

From the perspective of product categories, the company actively lays out high-end copper clad laminate products and PCB fields on the basis of steadily developing the existing mature copper clad laminate technology. It purchases a complete set of PTFE process technology and equipment solutions from Japan’s ZTE Corporation; its subsidiaries, Shengyi Electronics and Huawei,Samsung and others have customer relationships with PCB production capacity of 950,000 feet / month.

The upstream raw materials are strengthened, and the cost side is improved.

The three major raw materials for the copper-clad laminate industry are copper foil, glass fiber material and resin.

In terms of copper foil, domestic PCB copper foil production capacity will increase in 2019. In addition, copper ore prices have fallen and will stabilize in 2019. Copper foil supply and demand conditions and prices are improving.

In terms of fiberglass materials, the domestic electronic yarn production capacity is excessive, the price continues to fall, the price is at a historical low level, and there 西安耍耍网 is still a slight downward trend.

In terms of resin, epoxy resin is a petrochemical product. Due to environmental pressure and insufficient production capacity, prices are on the rise, but they are already at historical highs.

Based on the upstream raw material prices and supply and demand conditions, we predict that the cost side of the copper clad laminate industry will improve.

The downstream PCB stabilized, benefiting the copper clad laminate industry.

After the domestic PCB industry experienced the market downturn in 18Q4, after the Spring Festival in 2019, PCB prices have stabilized, and some corporate orders have shown a warming trend.

The global PCB industry as a whole is still in an upward cycle. China is a copper-clad laminate production center, and downstream demand will increase.

We expect that in 2019, as the world’s largest copper clad laminate company, the upward trend will continue in the trend of stabilization and recovery in the downstream industry.

For the first commercial use of 5G, the demand for high-frequency copper clad laminates caused by base stations and terminals has increased significantly.

Traditional copper-clad materials are difficult to meet the high-speed performance required for 5G substrate construction. High-end copper-clad products have been enriched for a long time and the technical barriers are high.

The company has already laid out the high-frequency and high-speed field, and has strong scientific research capabilities. It has taken the lead in mastering core technologies among domestic-funded enterprises, and independently researched and developed hydrocarbon materials to replace power amplifiers, reaching mass production.

The subsidiary Nantong Special Materials produced high-frequency communication substrates. Trial production was successfully carried out in November 2018, and high-frequency high-speed boards were put into production in January 2019, achieving a breakthrough in domestic production of high-frequency high-speed boards.

By 5G Dongfeng, the company is expected to achieve rapid growth in the medium and long term.

Investment suggestion: It is expected that the company’s net profit attributable to its mother in 2019-2020 will be 11 respectively.

6, 13.

400 million, the current sustainable corresponding PE is 24.

7, 21.

4x coverage for the first time gives Buy rating.

Risk warning: raw material prices, PCB growth rate is less than expected, 5G construction is less than expected.

TCL Group (000100): 3Q19 net profit exceeds expected OLED customer cut-in and restructuring volume still needs to be observed

TCL Group (000100): 3Q19 net profit exceeds expected OLED customer cut-in and restructuring volume still needs to be observed

TCL Group’s 3Q19 net profit was lower than expected.

4 ‰, 49 years ago.

4%; gross profit margin continues to decrease by 1.

2ppts to 7.

9%, reflecting the downward pressure on the unit price of the panel industry, but the company effectively controlled the material cost of the product through the strategy of dating suppliers, and the decline in gross profit margin improved; the net profit attributable to mothers reached 500 million, which fell by 46%, which was less than ours.Expectations, mainly due to falling unit prices, expected profit margins exceed our expectations.

In the future, the depreciation of the company’s T1 and T2 production lines will gradually decrease. We expect that the company’s depreciation expenses will be reduced by 1 / 1.2 billion in 2019/20, which can further improve profitability.

We believe that the company’s short-term performance should remain under pressure, while the penetration of new product OLED panel customers and the amount of restructuring still need to be observed, maintaining a neutral industry rating and target price.

00 yuan.

Development trend The 南京桑拿网 relationship between supply and demand of large-size panels will gradually improve in 2020: the company believes that the price of large-size panels in 3Q19 has fallen to the bottom and is expected to continue to maintain stability in the fourth quarter.

On the supply side, the company believes that the increase in supply capacity on the supply side will be limited in 2020, mainly for the 11th generation lines of Huaxing Optoelectronics and BOE, and at the same time, new capacity will enter less after 2021, which will result in higher investment costs for the current 11th generation line(Approximately 45 billion U.S. dollars), and by that time, the manufacturer’s production line depreciation has been completed, which will pose huge cost pressure on the new production line.

At the same time, the company said that since July, the effect of Korean manufacturers’ conversion will gradually improve, and it is expected to further ease the surplus surplus; on the demand side, the company is optimistic 1) The use of 4K and 8K signal broadcasting in the Tokyo Olympics will boost demand for oversized panels, and2) Huawei and other manufacturers entering the television industry are expected to bring animal networking related applications up.

The LTPS production line is fully loaded, and the amount of new OLED customers entering and restructuring still needs to be observed: At present, the capacity of the T3 production line has been increased from 45K / month to 50K / month, and the LTPS product market ranks second in the world.

In terms of OLED, the company said that the production capacity of the T4 production line is expected to climb. It is expected that it will be officially mass-produced in the fourth quarter.

In terms of customer introduction, the company has approached major Android brand customers and submitted samples for verification, and it is currently progressing smoothly, but we believe that as a late entrant in the OLED field, the company needs to continue to track the yield of the new production line and the stability of the product.

Earnings Forecasts and Estimates We slightly raised our revenue for 2019/20 by 3% / 4% to US $ 729.516 billion, mainly because Hanlinhui and other businesses exceeded expectations.

However, we lowered the net profit for 2019/20 by 29% / 32% to 31/41 trillion, mainly due to 1) a significant reduction in gross profit margin for 2019/20 2) a substantial reduction in the company’s non-operating income.

The company’s current consensus corresponds to 1 in 2019.

With a 4x PBR, considering that the supply and demand in the 1H20 panel industry needs to be gradually improved, we maintain our neutral rating and target price of 4.

00 yuan unchanged, corresponding to 1 in 2020.

The 5x P / B ratio has 18% more room for growth than currently expected.

Risks The expansion of terminal TVs and smartphones does not meet demand, resulting in a gradual deterioration of the supply-demand relationship.

Xusheng shares (603305): Q4 gross profit margin further growth annual report performance is lower than expected

Xusheng shares (603305): Q4 gross profit 都市夜网 margin further growth annual report performance is lower than expected

Event: The company announced its annual report results and achieved operating income in 201811.

0 million yuan, an increase of 48 in ten years.

3%; net profit attributable to mother 2.

90,000 yuan, an increase of 32 in ten years.

2%.

Gross margin growth declined, Q4 and expected results were lower than expected company Q4 to achieve operating income2.

70,000 yuan, an increase of 34 in ten years.

8%; net profit attributable to mother 0.

6 ppm, an increase of 5 in ten years.

3%.

Benefit model 3 ramped up production capacity, the company’s revenue maintained high growth, and Q4 Tesla produced a total of 6.

10,000 Model 3s, an increase of 15 from the previous month.

3%, weekly production exceeded 6,000.

The increase in gross profit margin caused the company’s profit growth to be slower than its revenue. The company’s gross profit margin in Q4 was 36.

9% (year -5.

2pct, -5 ring.

0pct), a higher gross margin of 39.

7% (year -4.

8pct).

The company’s expense ratio has steadily decreased during the period, and the sales expense ratio in 2018 was 1.

2% (one year-0.

4pct), the management fee is 7.

8% (one year-0.

2pct), financial expense ratio -0.

9% (year -1.

3pct).

The reasons for the decline in the company’s Q4 and higher gross profit margins were: 1) The depreciation expenses increased due to the construction of new plant No. 6 plants and the installation of equipment.

10,000 yuan, an increase of 2090 over last year.

30,000 yuan, the impact on gross margin is about 1.

9pct; 2) Changes in product structure.

We believe that with the increase in production and sales scale, Tesla may reduce supply chain costs in order to profit, and the company’s gross profit margin will still have downward pressure in the future.

Tesla’s launch of new cars + acceleration of localization, the company enjoys the industrial chain dividend, the company’s Model 3 production capacity increased, and its supply to Tesla increased rapidly. In 2018, the company achieved profitability for Tesla.

700 million, accounting for 61 of operating income.

1%, a year-on-year growth rate of 61.

8%.

Tesla recently released the second heavy-duty model Y, sharing the same platform with Model 3, sharing 75% of parts and components. It is expected to start production in the fall of 2020. The company actively follows up with Tesla’s needs and conducts deep cooperation.Relationship, we think the company is expected to win more new orders.

In addition, Tesla’s localization is accelerating. The Shanghai plant is 北京夜生活网 expected to start production at the end of the year. The initial weekly production capacity is 3,000 Model 3s. Tesla is bound to increase its local supply share and the company’s supply is expected to grow again.

According to Tesla’s goal of producing 10,000 vehicles per week in 2019 and delivering 360,000 to 400,000 vehicles per year (a 45% -65% increase over the same period), the company’s performance is expected to maintain high growth. Profit forecast and investment recommendations for the company 2019?
In 2021, the EPS will be 0.

94 yuan, 1.

19 yuan, 1.

53 yuan, corresponding to 2019?
PE will be 37 in 2021.

9 times, 29.

9 times, 23.

4 times.

Maintain the company’s “overweight” rating.

Risk reminder: Tesla’s sales are lower than expected, and product prices fall

Yuyue Medical (002223): Participated in Jiangsu Shiquan 20.95% equity adds visual health product line

Yuyue Medical (002223): Participated in Jiangsu Shiquan 20.95% equity adds visual health product line
Yuyue Medical invested 42 million yuan in foreign investment and invested 20% in Jiangsu Shiquan.95% equity, entered the field of visual health products: the company announced that it plans to subscribe Jiangsu Shizhun Medical Devices Co., Ltd. (Jiangsu Shizhun) for an additional 21 million registered capital with its own cash of 42 million yuan, of which 21 million yuan is includedJiangsu Shizhun’s registered capital, more than that will be included in Jiangsu Shizhun’s capital reserve. After the completion of this investment, listed companies will hold Jiangsu Shizhun 20.96% equity. The target company Jiangsu Shizhun Medical Equipment mainly produces and sells disposable soft contact lenses.Jiangsu Shizhun products use hydrophilic soft materials and are produced by injection mode (mold). The products include daily and monthly lenses, which are mainly divided into 2 categories: (1) monochrome blue for correcting myopiaLenses (Tint lenses), (2) Cosmetic lenses (Sandwich Color lenses) 北京夜网 with makeup effects. The company’s development history shows that it is very correct to extend its product line to the outside world. At the same time, it can improve the profitability of the target of mergers and acquisitions through the company’s operational integration capabilities. Examples include the domestic developments of Chinachem, Shanghai Machinery Group, Shanghai Zhongyou.The company plans to invest 42 million yuan to subscribe for Jiangsu Vision 20.96% equity will gradually enter the field of contact lens as a visual health product, adding star products to the company at the OTC end. Earnings forecast and investment rating: Based on market analysis, competition pattern analysis, and company competition and channel sales capability analysis of the company’s existing household and hospital medical device products, we believe that the company will usher in a stable period of gold growth, and it is expected that the next three yearsThe growth rate of income and profit are both at the level of about 20%.We expect the company’s revenue to be 48 in 2019-2021.5.2 billion, 57.1.3 billion and 67.61 ppm, an increase of 15 in ten years.98%, 17.76% and 18.34%; net profit attributable to mother is 8.6.6 billion, 10.46 ppm and 12.67 trillion, an increase of 19 in ten years.0%, 20.8% and 21.1%; corresponding EPS are 0.86 yuan, 1.04 yuan and 1.26 yuan.Therefore, we maintain the company’s “Buy” rating. Risk reminders: industry policy risks; product R & D registration risks; merger and acquisition integration risks.

Common People (603883): Performance in line with expectations Stores expand steadily

Common People (603883): Performance in line with expectations Stores expand steadily
This report reads: The company’s pace of expansion in stores and development methods have formed a stable model, and its future operating performance is expected to grow steadily, maintaining the company’s overweight rating.  Investment points: raise target price and maintain overweight rating.The company’s overall operation is stable, maintaining its forecast EPS for 2019-2021.84/2.22/2.69 yuan, referring to the industry competition company PE38X in 2020, raised the target price to 85 yuan, maintaining the level of increase.  Performance is in line with expectations.The company achieved operating income of 55 in the first half of the year.34 ppm, an increase of 24 in ten years.71%, including single-quarter revenue growth of 26 in the second quarter.03%, Q1 of 23.The growth rate of 37% improved slightly, and net profit attributable to mothers was 2 in the first half of the year.70 ppm, an increase of 22 in ten years.08%, net profit of non-attributed mothers2.55 ppm, an increase of 19 in ten years.78%, operating cash flow4.43 ppm, an increase of 21 in ten years.14%.Performance is in line with expectations.  Stores maintained a steady expansion rate.The company has a total of 4579 stores covering 21 provinces across the country, of which 3673 are directly operated stores (a net increase of 384 in the first half) and 906 franchise stores (a net increase of 331 in the first half).The company’s core retail business income48.7.3 billion, a steady growth of 24 per year.37%, wholesale business 6.1.7 billion, a rapid growth of 33 every year.30%.  Among the core areas, Central China (1037 stores) has an income of 20.36 ppm, an increase of 24 in ten years.88%, with revenue of 15 in East China (1052 stores).68 ppm, an increase of 34 in ten years.56%.  Outstanding integration ability.The company focuses on the development of 11 advantageous provinces, integrates operational capabilities and brand influence, and achieves deeper and more thorough regional market through direct management, mergers and acquisitions, alliances,北京夜网 and alliances.In terms of M & A, the company gradually has nearly 1,500 M & A stores, and gradually achieved the expected integration effect.Judging from the stable compound income and profit growth rate in the past 5 years, the company can better balance different development models and expansion rhythms.  Risk Warning: The pace of store development exceeds expectations, and management risks in franchise business

Headache medical feet strange but effective

Headache medical feet strange but effective

Whenever you are sick, people always have this common sense: the abdomen has the disease to cure the abdomen, the back has the disease to cure the back, and there is no such thing as a headache to cure the feet.

But Chinese medicine does have headaches, because it contains the profound truth of dialectical evidence.

  Research on meridians has been documented more than 2,000 years ago.

The ancients believed that the meridian is a crisscross network that connects the internal and external parts of the body, and it runs the blood and blood needed by the body to the whole body to maintain human life activities.

So how is the meridian divided?

As its name implies, the meridian is the main trunk that goes straight. The main meridians are twelve (such as the small intestine meridian of the hand, the kidney meridian of the foot shao yin, etc.), and the two veins of the Rendu are the fourteen meridians.

The meridian is a branch of the meridian. There are fifteen meridians that pass through. If there are still Sun meridians, there are eight meridians .

All of these meridians have a certain gradual and gradual route, some from bottom to top, some from the outside to the inside, the meridians spread all over the body, inline the internal organs, the external organs, and joint fur, forming a crisscross networkThe organs and body parts of the viscera are connected into a complete unity.

  Because the meridian runs qi and blood, all parts of the body are omnipresent, so it is directly related to people’s health.

Normally, the human meridian is unobstructed, and the organs of the body will not be defective.

If the meridians are not smooth, complications will occur in the relevant organs of the body.

For example, the path of the foot sun and spleen meridian is from the foot to the mouth. If there is a large toenail dyskinesia, the root of the tongue is hard, and the symptoms of dryness and erection are often related to the disharmony of the spleen meridian.In the small intestine, if there are chest pain, pain in the anterior heart area, and other symptoms, it is related to the heart channel meridian.

  Western medicine that treats disease with traditional Chinese medicine. Traditional Chinese medicine does not stick to headaches to treat heads and feet to treat feet.

It is based on the gradual and gradual line of the meridian, starting from the overall concept, treating with symptoms and being flexible.

For example, a patient suffered from painful heel pain for months.

The doctor of traditional Chinese medicine advised him to take Shugan Pills, he was doubtful, but he recovered after taking a few pills.

The explanation of this doctor of traditional Chinese medicine is that the path of the liver meridian is from the foot to the head, and after taking the medicine to relieve the liver and qi, the veins can be cured naturally.

  Acupuncture doctors often take the back of the hand to the acupuncture point for patients with toothache.

The reason is that it can regulate the Yangming Jingqi of the hand, clear the viscera, and lower the fire.

For the treatment of headaches caused by high blood pressure, Evodia rutaefolia powder is usually applied to Yongquan (on the soles of the feet); tongue sores are treated with Qingxinhuo Zhichi San, which also has the effect of igniting fire;Antitussive and antiasthmatic drugs alone often do not work, but the method of ventilating the large intestine often has the same effect.

This is because the lungs and large intestine are connected through the meridians, forming the internal and external relationship of the viscera.

Such examples are endless, and I will not repeat them here.

  There is no doubt that some scientists do additional research on the essence of meridians.

There are now three theories: one is that the essence of meridians is nerves.

According to long-term clinical practice, medical personnel have discovered that when the needle is inserted, the change in the acupuncture feeling and the diffusion of the only nerves follow the path. If acupuncture treatment is given to the paralyzed patients with nerve function loss, there is no such acupuncture, commonly known as “no gas”.

Another theory holds that the essence of meridian may be the bioelectrical phenomenon of the body. Many “good guide points”, “good guide points” are very similar to acupuncture points and meridians, which proves that the meridians actually exist.

There is also a theory that the meridian has the function of comprehensive regulation of nerves and body fluids.

Traditional Chinese medicine meridian theory believes that the connection between meridian points and organs is the meridian.

In any case, the mystery of the meridians has not yet been completely solved, and further research is needed.

Three tricks for porch decoration

Three tricks for porch decoration

The porch decoration has three parts of the entrance hall, also known as the entrance, the biggest role of the entrance is to block people’s sight.

Therefore, in this space, the coat rack, the shoe cabinet and the dressing mirror should be set up and appear in an extremely “art” image.

The porch decoration design condenses the style and mood of the whole design, and it can achieve the role of “outline”.

In the porch to the shape of the scene, the decoration is ever-changing, but the common ones are as follows:[express]is separated by the shoe cabinet.

“Going out of the shoes” has become a model of urban life today.

If the entrance is wider, a chair or a sofa can be placed in it, making it comfortable to take off your shoes or wear shoes, which also caters to people’s leisurely habits.

  [Hint]If the shoe cabinet is clearly separated, then replacing the different materials on the porch floor is the implied difference.

When people enter the gate to stand on the entrance, they may not find that the entrance floor is different from the living room, but when they step into the house, they will find the difference.

  [Hint]In addition to the shoe cabinet, the mirror is a common object of the entrance.

If the porch space is small, generally put a few wall mirrors inside the side-to-door to deepen the field of view to expand the space.

Sometimes, in order to strengthen the decoration of the floor mirror, put a small number in front of the mirror and place a pot of green plants to place the vitality of nature in the room.

Soybeans’ indulgent health benefits

Soybeans’ indulgent health benefits

The so-called “King of Beans” copyright of soybeans, eat soy beans, soy products or drink a cup of soy milk every day are the recommendations of many nutritionists.

Soy beans are rich in a variety of nutrients, and their contribution to health is even more “indisputable”.

Here, we help you summarize the 10 significant health benefits of soybeans.

  1.

Improving immunity: Soy contains plant-based proteins and is known as “vegetable meat”.

If the human body protein is protein, it will have the symptoms of decreased immunity and easy fatigue.

Eating soy protein supplements can avoid the problem of elevated plasma in meat.

  2.
Make your brain smart: Soy beans are blended with soy lecithin, which is an important component of the brain.

Eating more soybeans can help prevent Alzheimer’s.

In addition, the sterols in soybean lecithin can increase neural function and vitality.

  3.Strong organs: Soy lecithin can promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body.

In addition, it can lower cholesterol, improve diabetes metabolism, prevent and treat coronary arteriosclerosis.

  4.Improve energy: The protein in soybeans can increase the excitement and inhibitory function of the cerebral cortex, improve the efficiency of learning and work, and can also relieve depression and depression.

  5.Whitening skin care: Soybeans replace soy isoflavones. This phytoestrogen can improve skin aging and relieve menopausal syndrome.

In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.

  6.Cancer prevention: Soy contains protein inhibin. Clinical experiments by New York University found that it can inhibit a variety of cancers, with the most obvious inhibition effect on cancer.

  7.Stop oxidation: Soyasaponin in soybeans can scavenge free radicals in the body and has an anti-oxidant effect.

Can inhibit the growth of tumor cells and enhance the body’s immune function.

  8.Lowering blood lipids: Phytosterols in soybeans have the effect of lowering blood plasma.

It competes with cholesterol within the first level and reduces plasma absorption.

While reducing the “bad cholesterol” in the blood of patients with hyperlipidemia, it does not affect the “good plasma” in the blood and has a good lipid-lowering effect.

  9.Assisted antihypertensive: American scientists have found that the diet of hypertensive patients absorbs too much sodium and too little potassium.

Ingestion of high potassium foods can release excessive sodium salts in the body, which has the effect of assisting in lowering blood pressure.

Soy beans are rich in potassium, with a potassium content of up to 1503 mg per 100 grams of soy.

Hypertensive patients often eat soybeans, which is very helpful for timely supplementation of potassium in the body.

  10.Preventing deafness: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss.

The content of iron and zinc in soybeans is much higher than other foods, which has a certain effect on preventing deafness in the elderly.

Delicious medicinal cure insomnia

Delicious medicinal cure insomnia

Neurasthenia is characterized by insomnia, dreaminess, dizziness, brain swelling, restlessness, forgetfulness, hair loss and nocturnal emission, and fatigue.

Chinese medicine believes that the occurrence of symptoms is mostly related to the rising of liver fire and burning of the heart and yin, insufficient heart and spleen, and the deficiency of both qi and blood leading to yin deficiency and fire, and heart and kidney disengagement.

Therefore, it is claimed to use Pinggan Qinghuo, strengthen the spleen and heart, nourish yin and kidney, soothe the nerves and calm the medicine, and treat food.

  Dietary principles: You can often eat pig brain, longan, lotus seeds, sesame, walnuts, milk, soy milk, black beans, red dates, lilies, wolfberry, honey and seafood.

Eat less irritating foods and smoke.

  Medicine pricing treatment: 1.

Longan pig brain: 30 grams of longan meat, a pig brain, stew and add sugar.

  2.

Schisandra Pigeon Eggs: 50 grams of Schisandra decoction, 30 pigeon eggs are cooked and shelled first, put in Schisandra Juice, cook it slightly, soak in the juice for 2 days and eat.

Eat 3 pigeon eggs each time, 1-2 times a day.

Can be served for 2 weeks.

Boil before each meal.

  3.

Jujube lotus seed porridge: 9 grams of jujube kernels, 20 grams of lotus seeds, 100 grams of rice before, porridge, sweetened seasoning, can be eaten often.

  4.

Mulberry jujube soup: 15 grams of mulberry jujube, 50 grams of jujube soup, eat once a day, even for 2 weeks as a course of treatment.

  5,

Pearl dumplings: pearl powder 0.

3 grams, 50 grams of date puree, add the right amount of sugar, mix well, wrap in glutinous rice noodles and add 20 dumplings.

Eat with dumplings in boiling water, take 10 at a time, and eat as a snack in the morning, but often.

  6.

Rose honey deciduous sheep heart: 30 grams of rose juice decoction to remove residue, add 50 grams of honey, and reconcile, wash one sheep heart and cut into pieces, put it in the juice and soak for 1 hour, then put on the sheep heart with a bamboo stickPieces, cooked.

In the roasting process, apply the rose honey juice to the sheep’s heart, and eat it while it is hot. It can be divided into 2 servings.

  7.

Two-Ren Crisp: Equal amounts of walnut kernels and peanut kernels, smash with sugar, mix thoroughly, put into a small bowl, add a small amount of sugar, and have a sleeping effect before bedtime.

The six-part of the workplace without pressure

The six-part of the workplace without pressure

The workplace has been a arena for the weak meat since ancient times!

The pressure of competition is naturally too small.

Here are some ways to make you a stress-free person in the workplace.

  1.

Do you want to list the pressures in your life, one, two, three, four. Once you write it out, you will be surprised to find that as long as you “break through”, these so-called pressures can graduallyResolve.

  2.

Use words and imagination to relax through imagination, and train thinking to “walk around”, such as “under the blue sky and white clouds, sitting on the boat and friends playing in the blue waters of the sea”.

Relax and rest in a short time, let yourself get a little mentality, you will feel serene, quiet and peaceful.

  3.

Put on your old clothes and put on a pair of old pants that you usually love, and then put on a loose shirt. Your psychological pressure will be relieved without knowing it.

Because people who have been wearing clothes for a long time recall the feelings of certain time and space, people’s emotions are also rising.

  4.

I want to cry and cry. Medical psychologists believe that crying can relieve stress.

Psychologists have measured blood pressure in some adults. As a result, 87% of people with normal blood pressure say they have occasionally cried, while those with high blood pressure mostly say that they never cry.

It seems that it is more beneficial to let emotions burst out than to be deeply buried in the heart.

  5,

Embracing the big trees In some of Australia’s parks, too many people see the trees every morning.

This is one way they use to relieve psychological stress.

It is said that embracing the big tree can release the happy hormones in the body, which makes people feel refreshed.

  6.

Watching horror movies There are experts in the UK who suggest that people feel pressured by their work because of their sense of responsibility for their work.

At this point they need encouragement and spirit.

So with the help of relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie.