Yongxing Materials (002756) Company Review: Discussion on the linkage mechanism of lithium carbonate and lithium hydroxide

Yongxing Materials (002756) Company Review: Discussion on the linkage mechanism of lithium carbonate and lithium hydroxide

Lithium salt prices initially rebounded: Last week, the price of battery-grade lithium hydroxide increased by 1%, and subsequently the price of lithium carbonate also increased slightly.

Of course, the rise in prices at this time was catalyzed by accidental factors. Under the background that the demand side was not greatly restrained, domestic 北京夜网 lithium hydroxide manufacturers were affected by the epidemic and their normal production and transportation were disturbed. This year, the lithium hydroxide market is particularly high-endThe field is already tight, so it is reasonable to adjust the ex-factory price.

At present, the market is generally more optimistic about lithium hydroxide, and lithium carbonate is expected to be cautious. After that, we will explore the logic of its price linkage.

Lithium hydroxide and lithium carbonate linkage mechanism: Although the applications of lithium carbonate and lithium hydroxide in the battery segment are different, the historical prices of each other remain consistent in the general trend.

The maximum upstream raw materials between the two are the same. After the demand of any party changes to the upstream, the cost of the other party will be affected, and the price will be linked.

At the same time, in production, there are not many technical difficulties in the conversion of lithium carbonate to lithium hydroxide, and the conversion cost is about 1 million, so it is difficult to allow an excessively large spread.

Of course, lithium hydroxide has higher requirements on the specifications of the raw materials, and because high-nickel ternary materials are mostly connected with giants of overseas auto companies, the biological certification and certification cycle of its product certification are significantly harsher than lithium carbonate, which has improved one of them.Directly transformed door biology in production.

Backward history of lithium hydroxide premium: Due to the close relationship between the two processes and demand, the historical price changes of lithium hydroxide and lithium carbonate are generally consistent, but slight differences in the structure of supply and demand still cause their price volatility to deviate in stages.

We reviewed the price difference between lithium hydroxide and lithium carbonate since 2016. The premium discount between the two can be clearly divided into four stages: lithium hydroxide premium (lithium hydroxide-lithium carbonate> 0): Including two phases, one is from June 2016 to October 2017. At that time, the supplementary policy obviously had a new energy vehicle with a higher energy density, which became an important driving force for driving high-nickel ternary materials.At the time of rapid expansion of lithium carbonate production, the supply of lithium hydroxide has been limited, and the price difference between the two has maintained a high level. Second, since June 2018, although demand is still strong, the rapid release of the production side has resulted in lithium carbonate and lithium hydroxide.Prices fell simultaneously, lithium hydroxide benefited from higher supply barriers, the price fell more slowly, and the premium reappeared; lithium hydroxide discounts (lithium hydroxide-lithium carbonate <0): also divided into two phases, one is in 2016Before this month, electric buses have started to steadily increase the demand for lithium carbonate, but at this time the application of lithium hydroxide in the battery field is limited, and the difference in demand has caused a premium for lithium carbonate; the second is from November 2017 to 201In May of this year, during this period, the internal material plant began to expand production and expand the supply chain of the industrial chain. The demand for lithium carbonate increased, but at the same time, the lithium hydroxide production capacity of Yabao, Tianqi, Ganfeng and other companies began to be rapidly put into operation.Among them, the price of goods cracked, and lithium carbonate appeared premium. The supply and demand particle size of high-end lithium hydroxide is the best: We have seen that although the price difference between lithium hydroxide and lithium carbonate has changed in history, it is difficult to maintain its high premium for a long time due to the restriction of process conversion capabilities. From the perspective of global supply and demand, there is still a serious excess of lithium hydroxide. According to the global 20-throughput calculation, the industry's operating rate is only around 50% at this stage, but major downstream and downstream manufacturers have stricter product quality and consistency requirements.There are still high barriers to harsh, high-quality battery-grade lithium hydroxide. In this high-end market, the current supply is mainly concentrated in the hands of manufacturers such as Ganfeng, Tianqi, Livent and Albemarle, and the overall production capacity is at level 8 (Yahua Group 1 this year. 5There is also the possibility of entering the electrostatic capacity). With the expansion of high-nickel micro-materials manufacturers, it is expected that the demand for high-end lithium hydroxide will reach a level of more than 6 inches this year. Although the industry as a whole is in excess, the supply and demand balance will begin to appear in some areas, and the high-end market price will be the firstUsher in a rebound. At present, the lithium hydroxide premium is around 8,000 yuan, which is still lower than the conversion cost of lithium carbonate to lithium hydroxide products. Therefore, the company will not have too many conversion activities. However, considering the substitution at the raw material side, if the price of lithium hydroxide continues to riseLithium carbonate is also expected to follow suit. The bottom of lithium carbonate has existed, but it has not yet reached the lead-up stage: Due to the decline in prices over the past two years, the West Australian mines at the raw material side have started to reduce production on a large scale, and the space for raw material costs and smelting processing fees to continue to be compressed has been limited. The favorable factors of the primary industry are the situation of capacity growth and the recovery of demand growth, and the degree of surplus has obviously contracted significantly. The short-term pressure is due to the destocking of the upper and middle stocks. After the stock pressure is digested, lithium carbonate is the leading condition. Yongxing's lithium carbonate business is steadily sailing: As a new entrant to the new energy industry chain, Yongxing Materials has initially been included in the graded lithium carbonate production capacity, of which the designed capacity of 5000 tons of line 1 has entered continuous production, and line 2 hasIt is in an orderly and undisturbed trial production. Although the company uses lithium mica technology to extract lithium, which is relatively small in the ore lithium extraction market, we continue to be optimistic about Yongxing's competitiveness in the lithium carbonate field. After large-scale transformation, through the realization of the entire industrial chain layout of resources, mining, beneficiation and lithium carbonate deep processing, Yongxing has become the potential of industry-scale capacity; gradually realized, Yongxing relies on a flexible and efficient management system at the high-end of stainless steel rods and wiresThe market has reached the national leading level, and the three cost control capabilities are excellent. The excellent corporate culture gene is bound to introduce the successful development of the lithium salt business. We recommend that we focus on the business progress of Yongxing Materials and confirm the industry logic.Will bring the company's expected standard of repair momentum; risk warning: the output of new energy vehicles exceeds expectations; the growth of lithium carbonate supply is too fast; Yongxing lithium battery business expansion is not smooth.

Urban Development Environment (000885): High-speed profitable steady growth of waste power generation orders is nearing timing

Urban Development Environment (000885): High-speed profitable steady growth of waste power generation orders is nearing timing

I. Overview of the event The company announced the 2019 Interim Report, which achieved revenue of 10 in the first half of the year.

600 million, +13 in ten years.

5%, net profit attributable to mother 3.

400 million, +17 a year.

6%.

  Second, 武汉夜生活网 analyze and judge that the increase in toll revenue has driven profit growth, financial expenses have improved, and the company’s profit has grown rapidly. The growth rate is in the upper range of performance forecast, which is slightly higher than our expectations.

The steady increase in Xu Pingnan’s high-speed traffic has driven high-speed toll revenue growth11.

6%, the company’s main driver of growth in the first half of the year, accounting for 20% of the company’s operating mileage of the G312 Line Xixia Inner Village to Dinghe section of the new road construction project has begun within the year, is expected to contribute to the steady growth of the high-speed plate continued to contribute to the momentum.

On the whole, the company’s main business gross profit margins are basically stable, the management expense ratio is basically flat, and the repayment of some of the terminated loans results in a reduction in the financial expense ratio.

1% to 8.

3%, asset-liability ratio decreased by 4 compared with the beginning of the year.

5% to 63.

1%.

  The company has secured nearly metered orders for waste-to-energy generation, and promoted rapid implementation of projects in progress. In the first half of the year, the company took the lead in advancing the three-year action plan of Henan Vein Industrial Park.9,000 tons / day, corresponding to an investment of 38 million.

Three projects in Huaxian, Runan and Dengzhou have been put into operation, and they will start to contribute operating profit in 2021 according to the projection of the two-year construction period.

In order to make up for the shortcomings of waste incineration, we have conducted bidding for 17 projects in Henan Province in the statistical year, and Chengfa Environment has won nearly 50% of these orders.

The Air Force Henan Development and Reform Commission has stated at the provincial vein industrial park construction site meeting that it will strive to start another 25 domestic waste incineration power generation projects in 2019. The company’s projects in hand promote rapid implementation.

  The major shareholders and the second shareholder fully subscribed for the rights issue, and the source of funds for the large-scale investment and construction project. The company announced that it had raised no more than US $ 1.2 billion through the rights issue to repay the company’s interest-bearing debt and supplement the working capital.

The controlling shareholder Henan Investment Group and the second shareholder Zhonglian Cement promised to subscribe in full. At present, the rights issue has been approved by the shareholders’ general meeting and still needs the approval of the CSRC.

We expect that the rights issue in the second half of the year is expected to be completed. At that time, it is expected to reduce the company’s financial costs by more than 40 million yuan, and at the same time provide protection for the implementation of future industrial park projects.

  Third, the investment proposal company’s order scale continues to grow, basically in line with the expectations of our long-term report, to maintain the company’s truck 2019?
EPS 2021.

31/1.

16/1.

The forecast of 69 corresponds to the current expected PE 8/9 / 6x, followed by the average forecast PE of 11x in the high-speed sector in 2019. At the same time, taking into account the performance growth brought by the solid waste business, the judgment of 10 billion reasonable market value remains unchanged, and continues.Give “Recommended” rating.

  4. Risk warnings: 1. The policy of Henan Aviation Industrial Park has fallen short of expectations; 2. The amount of company orders received has fallen short of expectations; 3. The implementation of the project has fallen short of expectations.

Gujia Home (603816): Extension and consolidation leads to high income growth, focus on efficiency

Gujia Home (603816): Extension and consolidation leads to high income growth, focus on efficiency
Event: Gujia Household released the 2019 first quarter report, and the company achieved revenue of 24 in Q1 2019.60 ppm, an increase of 32 in ten years.79%; net profit attributable to mother 2.95 ppm, an increase of 10 in ten years.04%, net profit after deducting non-return to mother’s1.96 ppm, a ten-year increase of -0.93%.Non-recurring income increased by 41%, mainly due to an increase in government subsidies of 60.54 million yuan compared with 2018. The subsidies were affected by government allocations and changed quarterly, and the amount of change was stable. The consolidation resulted in high 厦门夜网 revenue growth in 19Q1, and the endogenous growth rate of 19Q1 slowed down compared with the high base in the same period.In 2018, six companies including ROLF BENZ, Priority Home Furnishing, and Xibao Home Furnishing Co., Ltd. only contributed a small amount of revenue in 18Q1, corresponding to the impact of the 19Q1 extended consolidation on the statement.We expect to eliminate the impact of consolidation. The company’s internal growth in 19Q1 was less than 10%, of which domestic sales growth accelerated external and external growth.Affected by the high base in the same period last year, the overall growth rate in the first quarter was relatively flat. Gross profit margin declined slightly, and operating capacity continued to be optimized.1) The gross profit margin was slightly affected by the consolidation and product 杭州夜生活网 structure changes.Gross profit margin for Q1 of 2019 was 34.73% (-1.72 points.), Which is caused by the rapid growth of the extension of consolidated tables and export-oriented functional sofas.2) The deferred consolidation temporarily drags down profitability.2019Q1 company net profit 12.01% (-2.97 points.), Selling expense ratio 18.75% (+2.44 points.), Mainly due to the extension of consolidation factors; management expense ratio 5.04% (+0.87 points.), Due to increased R & D investment; financial expense ratio 1.08% (-0.13 points.);Net cash flow from operating activities.48 ppm, an increase of 1154 in ten years.85% is due to the increase in sales scale, which is due to the increase in cash flow from operating activities due to the arrears due; accounts received in advance7.120,000 yuan, a decrease of 29 from the end of last year.34% was due to the interruption of pre-payments by the dealers at the end of the Spring Festival. The pre-payments declined in the first quarter after successive shipments.3) Continuous optimization of operating capabilities.The company’s inventory turnover days were 62 in 2018.94 days fell to 59 in Q1 2019.In 16 days, the operating capacity continued to be optimized. Channel expansion continued to advance, and store openings are expected to improve quarter by quarter.1) In terms of channels, there will be about 140 net openings in Q1 2019, and the company’s stores will have a net increase of about 1,000 in 2018. It is expected that the opening in 2019 will improve quarter by quarter.2) In terms of production capacity, projects under construction at the end of 19Q15.40,000 yuan, an increase of 38 from the end of the previous year.57% is due to the increased investment in the East China Base II, Central China Base and Jiangdong Phase II Expansion Project.The 800,000 standard sets of software furniture project in Wangxing, Jiaxing has been steadily advancing. The 600,000 sets of software and 400 general-purpose custom home projects in the Huazhong (Huanggang) base are expected to be put into production by the end of 2019. The initial layout of the production capacity in the southeast and northwest is emerging. Practice software home, focusing on gradually improving efficiency.At the bottom of the 2018 series, a multi-brand, multi-category big home strategy blueprint for the merger and acquisition company is emerging. From the perspective of internal governance, the chairman’s decades of devotion to the professional manager team brings all-round innovation to the company.Changes have taken place in production design, informatization construction, channel inventory control, overseas business carding, and sales strategies.In 2019, the company will still take the initiative to innovate, promote channel informationization and conduct lean management.Launch a “wide and thin” product strategy; build brand, product, and store integration to ensure a given profit to maximize scale and lead the competitive advantage of the main channel. Investment suggestion: The company has excellent corporate governance and stable development of multiple categories of internal business. If the company can integrate and acquire the company, it will contribute to the company’s development. We continue to be optimistic about the company’s future development.We predict that the company will achieve sales revenues of US $ 11.9,143.16 billion in 2019-21, a year-on-year increase of 30.09%, 20.13%, 17.15%, achieving net profit attributable to the parent company12.78, 15.42, 18.24 ppm, an increase of 29 in ten years.1%, 20.75%, 18.29%, corresponding to an EPS of 2.97, 3.59, 4.24 yuan, maintain “Buy” rating. Risk reminder: The risk of real estate boom is reduced, and the increased competition leads to the risk that the industry’s average profit rate will decline.

Yifeng Pharmacy (603939) Semi-annual Report Comment: Performance was slightly better than expected

Yifeng Pharmacy (603939) Semi-annual Report Comment: Performance was slightly better than expected
Event: The company announced the semi-annual report for 2019, and the company achieved revenue of 50 in the first half of 2019.4.8 billion yuan (+68.65%), achieving net profit attributable to mother 3.08 thousand yuan (+36.78%), the deduction is 3.3.0 billion (+46.69%). Performance was slightly higher than expected, and endogenous growth and mergers and acquisitions drove rapid growth.2019H1 achieved income of 50.4.8 billion (+68.65%), and endogenous growth and mergers and acquisitions have driven rapid revenue growth.Net profit attributable to mother 3.08 thousand yuan (+36.78%), the deduction is 3.3.0 billion (+46.69%), the performance is slightly higher than expected; the difference between apparent profit and non-profit profit is mainly the investment income of 16.58 million and financial management income of 15.11 million generated from the disposal of the equity of the subsidiary Fenggao Industrial in the same period last year.H1 gross profit margin for 2019 is 39.1% (year -1.55pp), the second new store is expected to be related to the high proportion 杭州夜网 of newly expanded stores; the sales expense ratio is 24.9%, falling by 2 every year.50pp, which is expected to be related to the decrease in sales this year and the expansion of the scale of new development store revenue in the previous period; the management expense ratio4.2%, increasing by 0 every year.4pp, mainly due to the increase in management personnel reserves and intermediary agency consulting costs.Net cash flow from operating activities increased by 146 over the same period last year.09%, mainly due to the report of a substantial increase in new openings and mergers and acquisitions of stores, sales growth of old stores, and improved inventory turnover and other operating capabilities. M & A stores have the highest speed, and new stores are the main ones.At the end of the reporting period, the company had a total of 4,127 stores (including 256 franchise stores). From January to June 2019, the company had a net increase of 516 stores, of which 368 were new stores (including 87 new franchise stores) and 204 stores were acquired.Among them, Q2 single quarter did not add M & A stores.The report summarized that the company had six M & A investment businesses, of which five completed M & A delivery projects and one was in progress. The company added 1,594 new stores in 2018, including 959 mergers and acquisitions. This year, it is expected that mergers and acquisitions will be integrated, and the speed of mergers and acquisitions will accelerate. Mergers and acquisitions store integration efficiency is significant.Judging from the company’s major shareholding companies’ disclosures, Hebei Xinxing’s revenue5.7.7 billion (+ 16%), net profit of 46.7 million (+ 63%), net profit margin reached 8.1%, compared with 5 in the same period last year.7%, a significant increase; judging from the number of new stores in North China disclosed by the company, Xinxing controls the speed of new stores and integrates them to achieve performance.Jiangxi Yifeng income 4.320,000 yuan (+ 63%), net profit 32.43 million yuan (+ 112%), net profit 7.5%; Jiangsu Yifeng revenue 13.1.3 billion (+ 94%), net profit of 91.5 million (+ 103%), and net profit of 7.0%; Shanghai Yifeng’s income 6.0 billion (+ 41%), net profit of 41.11 million yuan (+ 12%), and net profit of 6.9%.Shanghai Yifeng’s lower-than-expected profit growth is expected to be related to the expectations of new stores. Investment recommendation: 6-month target price of 88 yuan, given a “buy-A” rating, the company actively seized the opportunity of gold acquisitions, refined management capabilities outstanding, beginning to take the shape of a national chain leader, we expect 2019-2021 net profit respectivelyIs 5.65 billion, 7.37 billion, 9.5.4 billion, the previous growth rate was 35.7%, 30.5%, 29.6%, EPS for 2019-2021 are 1 respectively.49 yuan, 1.94 yuan, 2.52 yuan, corresponding to the current sustainable 50 times, 38 times and 30 times PE, 6-month target price is 88 yuan, which is equivalent to a dynamic price-earnings ratio of 45x in 2020. Risk warning: M & A integration is less than expected risk, extension is not as good as expected risk, and performance is uncertain.

What to eat in qi deficiency

What to eat in qi deficiency

Many people often listen to qi deficiency, so how should qi deficiency be adjusted?

What can qi deficiency patients eat?

Here we come to understand: how should qi deficiency be adjusted?

  Qi deficiency refers to the lack of vitality inside the body, leading to some consequences for the development of the body.

The so-called qi in Chinese medicine is equivalent to the basic substance of the human body and participates in the functioning of the internal organs.

  Life conditioning: Qi deficiency and physical constitution are often weak, we must pay attention to living health.

You can do more outdoor sports and breathe more fresh air.

Some physical exercises are also necessary, and some Tai Chi etc. are effective.

  Diet conditioning: Pay attention to diet conditioning in your life. It is suitable for eating some nutritious and healthy foods. Do not eat spicy and greasy foods, and do not eat some raw food.

  Mental conditioning: Conditioning one’s own mental condition is of great help in preventing the symptoms of qi deficiency and exhaustion.

Don’t be overly emotional. Keep your mood comfortable and optimistic.

  Symptoms of Qi Deficiency have some kind of Qi Deficiency Syndrome that can cover all aspects of the whole body. For example, Qi Deficiency is weak in external health, muscle surface is not firm, and sweating easily; Qi Deficiency is loss of limb muscles, fatigue around the body; Qi Deficiency does not rise in Qingyang.Deficiency of Qingqiao and mental atrophy, dizziness and tinnitus; Qi deficiency is incapable of using handsome blood, but the pulse is weak or fine; Qi deficiency is caused by imbalance of water and liquid metabolism, water fluid is not changed, and delivery disorders, and sputum can be condensed into a drink.Then the flood of water evil causes edema; Qi deficiency is enough to cause the viscera function to decline, thus showing a series of signs of viscera weakness.

  1. Lung qi deficiency lung main qi, Secretary breathing, external fur coat, regulating water channels.

Lung qi deficiency, the main proclaimed descending, breathing, regulating water metabolism, the role of resistance to external evils will weaken, short-term spontaneous sweating, poor voice, cough, asthma, chest tightness, easy to catch a cold, even edema, unfavorable urination, etc.resulting in.

  2. Deficiency of kidney qi The kidney is located in the waist house, and the essence qi is hidden, and the two yin is opened and closed.

Essence filled the internal organs and glorified the brain.

Kidney qi deficiency, loss of Rongyang, fatigue, dizziness and forgetfulness, weakness of waist and knees, frequent urination, clear leucorrhea, weak tongue, weak pulse.

If the kidneys are not satisfied, they have shortness of breath and more breathing and less breathing.

  3. Deficiency of spleen and spleen is in the center of coke, main movement, Si Shengqing, and blood line.

Weak temper, unable to transport subtle water valleys, qi and blood biochemically boring sources, symptoms of reduced diet, stomach discomfort after eating, fatigue, fatigue, thin body, thin stools, pale yellow tongue, pale tongue, weak veins.

  4, heart qi deficiency, main blood, hidden gods.

Deficiency of heart, can not agitate the blood, can not recuperate, so see heart palpitations, shortness of breath, sweating, labor is aggravated, tired and tired, weak tongue, weak pulse.

  5, Yang (qi) deficiency and qi deficiency can be seen with pale complexion, dizziness, dizziness, fatigue, fatigue, and even syncope.

In addition to the symptoms of qi deficiency, yang deficiency also has chills, cold limbs, spontaneous sweating, slow or slow pulses, fat tongue and pale fur.

  Recommended several medicated meals1. Codonopsis astragali porridge ingredients: Codonopsis 10 grams, Astragalus 20 grams, 100 grams of rice.

  Method: Dangshen, astragalus decoction, and porridge with the previous rice, take it every morning.

  2, mutton and spinach soup ingredients: 100 grams of mutton, 50 grams of spinach.

  Method: Cut the lamb into chopped velvet, spinach and cut into spares.

Heat the wok, add a little oil, stir-fry the green onion and ginger, add water, then add the meat, and boil the spinach on high heat to ingest the spinach.

  3, chicken purple rice porridge ingredients: 100 grams of chicken, 10 grams of jujube, 10 grams of walnuts, 100 grams of purple rice.

  Method: Wash the above ingredients, chop them, add water and cook together.

  4. Astragalus juvenile chicken material: 1 juvenile chicken, 9 grams of astragalus, ginger, spring onion, salt, and rice wine.

  Method: Wash the chicken, wrap 9 grams of yellow spots in a gauze bag, take a thin thread, fasten the gauze bag at one end, insert it into the pot, and tie the other end to the pot handle.

Add ginger, spring onions, and an appropriate amount of boiled soup to the pot. After the broiler chicken is cooked, take out the astragalus bun.

Add salt, season rice wine, and serve immediately.

Can benefit Qi tonic.

Five Tips to Overcome Ending Anxiety

Five Tips to Overcome Ending Anxiety

Anxiety is becoming a mental illness in more and more people because of its high incidence and suffering.

The increase in end workload is more frequent with anxiety.

How to spend the New Year easily and overcome the threat of anxiety?

Here are some tips for everyone.

  What is anxiety? Anxiety is an uneasy or unfounded fear that lacks obvious objective causes.

A stressful mood that is expected to face an adverse situation, manifested as persistent mental stress (tension, distortion, insecurity) or a state of panic (motor restlessness, increased small movements, restlessness, or crying with excitement), oftenAccompanied by autonomic dysfunction (dry mouth, chest tightness, palpitations, cold sweats, tremor in the hands, anorexia, constipation, etc.).

  Anxiety is divided into mild and severe.

Mild anxiety is mainly manifested as restlessness, restlessness, rubbing hands, inability to concentrate, panic, etc .; in addition, sleep disorders such as insomnia, early waking, nightmares, hand tremor, finger tremor or numbness;Irregular menstruation, loss of appetite, dizziness, and fear.

  Anxiety is very common, and the reported incidence in the general population abroad has increased by about 4%, accounting for 6?
27%.

  There are two reasons for anxiety: one is caused by depression and frustration in life, and the other is caused by one’s excessive desire and pursuit.

Therefore, one can be considered to be subjective and the other to be objective.

  The objective reason is caused by the fact that in real life, people are subject to repression from the natural and social environment, causing them to encounter various setbacks (at least they feel that they have encountered setbacks), and have affected their emotions.Thereby a corresponding psychological and physical response.

  How to overcome fear anxiety is caused by self-psychological factors in many cases. Therefore, overcoming anxiety can be achieved through some self-psychological adjustment.

  1. Getting enough rest and getting enough sleep is a good way to improve your anxiety.

  2. Stay optimistic. When you lack confidence, you may wish to imagine past glorious achievements, or imagine your success.

You will quickly resolve concerns and anxieties and restore confidence.

  3. Imagine this is a good way to relieve tension and worry.

Imagine myself lying on the sunny beach, the cool sea breeze blowing slowly.

Try it out, it may have unexpected results.

  4. Take a deep breath. When you are emotionally stressed, take a deep breath, which will help relieve stress and eliminate worry and tension.

  5. Distracting If the work in front of you makes you upset and nervous, you can temporarily divert your attention and turn your eyes outside the window, so that the eyes and other parts of the body can relax in time, thereby temporarily reducing the pressure in front of you.

You can even get up and walk around to temporarily avoid the low-climate work atmosphere.

  Experts point out that the most effective way to overcome anxiety is to persist and work hard.

Anxiety disorder is a mental illness. If you want to overcome it easily, you still need to fundamentally resolve psychiatric disorders and long-term maintenance self-regulation.

Always ready for a job change

Always ready for a job change

Why do we work?

Lead enough money to lead a good life with your family.

No one will deny this reason.

But besides this reason?

Quite a few people haven’t thought about it, and this will inevitably lead to a result: the confrontation between the individual and the company always thinks that their efforts have not been rewarded, so they make a contribution based on one income.

And the result of this result is that work is without enthusiasm and passion.

  Are businesses and individuals really antithetical?

Many people know that it should be a “win-win”, although it may not be possible when it matters to you.

A job, the job you choose, in addition to giving yourself a source of life, also provides a platform for yourself.

According to the ancients, “there is very little time for books to be used.” People in the workplace feel that they have limited experience and insufficient abilities when choosing a career.

So why don’t we A in the basic story use this job as a platform to improve these aspects?

!!

If it is decided in this way, the work may no longer be a burden, it will not be suspended, it will not be completely intimidated by some difficulties, because you understand that you are doing something that is meaningful to the company, the department and yourself.

  Two questions need to be added: 1. How to prepare for a job change?

  I often hear people say that they used to be too busy to study and improve themselves; or that they are doing a good job and the management is not very strict. I can have time to read books and prepare for self-study exams for undergraduate / junior college students.Some professional books on work.

With this knowledge and education, I can find a good job.

Sounds very reasonable.

Actually, otherwise, my mind is on preparing for the exam every day, can I still do my job well?

Not to mention whether it will be fired by the company, and personal ability will never improve much during this time, because the work is not intentional.

Only by working hard can the ability be truly improved, and the ability comes from practice!

  Preparing for a job change is based on active participation in the job; constantly thinking about how to do the job well and how to do it better?

There may be failures, they may succeed, they may be constrained, and they may not be recognized, but these are all real job-hopping preparations, and the company will also benefit in this process.

  2. When will you change jobs?

  Because engaged in HR work, sometimes friends or colleagues are involved in work-related matters, which can also lead to job changes.

Every company hopes to retain outstanding talents, and every employee looks forward to the future.

There are many cases where the two are well combined.

In the face of the problem of job-hopping, I definitely won’t make the decision on my behalf, but I suggest more calm analysis and thinking.

  It’s not good to ridicule a supervisor, so what would you do if you were a supervisor, can you do better than him now?

If the answer is no, don’t talk about it!

Weak companies don’t manage well, what should you do if you are the company owner?

Have you contributed your suggestions through effective channels?

How feasible and effective are these recommendations?

If the answer has not been determined, don’t talk about it!

This also finds differences for myself and finds places to improve.

What you need to do next, go to work immediately.

  From the perspective of professional development, it should be relatively stable as much as possible. Work in a gradual time can be said to improve on the basis of mastering the work, otherwise it may not even be possible to grasp it.

Of course, it does n’t mean that you can never jump ship!

What if you really work hard?!!
If it is decided in this way, the work may no longer be a burden, it will not be suspended, it will not be completely intimidated by some difficulties, because you understand that you are doing something that is meaningful to the company, the department and yourself.

Stay up all night and hurt your skin. Eat more vitamin C for dinner.

Stay up all night and hurt your skin. Eat more vitamin C for dinner.

Everyone knows that staying up late can hurt your skin, but sometimes you have to stay up late for night shifts or parties.

How to solve the skin problems caused by staying up late?

Dermatologists and experts call.

The doctor said that when staying up late, the indoor air should be kept clear and humidity.

At dinner, you should add some vitamin C-containing fruits (or take 1 tablet of vitamin C orally), or supplement some collagen-rich foods, which will help the skin restore elasticity and gloss.

But eat less spicy foods, because the skin will increase the excessive evaporation of water, sensitive skin should try to eat less seafood.

And beauty experts said that in terms of skin cleansing, it is important to remove the old waste keratin accumulated by the metabolism at night, so that the skin can better absorb the skin care products.

For people with better skin conditions, clean water and towels are sufficient. For keratin and oily skin, you can choose refreshing and moisturizing, and cleansing products containing salicylic acid.

The cleansing is completed. The third step requires a lot of hydration.

Experts suggest that you can first make a whitening application mask to quickly remove the yellow gas from the skin due to staying up late and increase the skin’s moisturization.

Because staying up late, the skin loses water quickly, and the amount of oil increases sharply. In order to avoid the development of acne, it is best to choose a moisturizing essence with less oil and use a refreshing lotion instead of a cream.

In addition, eye care massage can greatly reduce the appearance of “Panda Eyes”.

Experts suggest that after applying eye cream that soothes the skin of the eyes, gently tap the skin around the eyes with a piano to help promote local blood circulation. Then, put your fingers close together and gently press the skin under the eyes with your fingers.

The doctor said that after staying up late at night, they can brew wolfberry tea, which can nourish liver and kidney, and has anti-aging, skin care and beauty effects.

Adding a bit of red dates and white chrysanthemums completely can reduce the fire qi, soothe the eyes and calm the eyes.

.

How to deal with menstrual pain during menstruation?

How to deal with menstrual pain during menstruation?

Drinking brown sugar and brown sugar is a hot food, which can not only replenish the blood lost in the body, but also can warm your body well and effectively relieve the symptoms of stomach pain.

Be sure to keep warm during the warm days, especially when the weather is cold, remember not to be cold, rain and snow are more important to pay attention to, if there is a black block when coming to old friends, it means that you may be inadvertentlyIf you are cold, pay attention to keep warm and nursed back to health.

I can stay in bed, although there are not many female friends, but Xiaobian has seen a few friends who need to rest in bed in those days. Every time they meet old friends, they have abdominal pain, they must rest in bed, and they will be warm.The water bag placed on the lower abdomen will relieve the pain.

Should not be overworked. If there is nothing particularly important, you should let yourself relax, especially if you don’t get overworked, because the body’s resistance and immunity have dropped significantly over the past few days. If you are overworked, you may have other problems or even trigger.Low back pain or abdominal pain.

Pay attention to fasting during the menstrual period, be careful not to eat some food, in addition to cold food cold dishes, but also pay attention not to eat chocolate, do not with coffee, tea, cola, etc., these foods will aggravate the pain.

Try not to wash your hair as much as possible during the menstrual period, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after shampooing, so that it will be cold if you don’t know it, it is not suitable to relieve pain, or even not wash.In the case, it is quickly dried with a hair dryer and keep warm.

Five dietary treatments for stomach problems

Five dietary treatments for stomach problems

Everyone is familiar with food therapy. Most people are no strangers to stomach diseases. How to treat stomach diseases?

Diet therapy is not only different from drug therapy, but also inconsistent with ordinary expectations.

So what is the method of stomach disease therapy?

What is the best for stomach disease diet?

Here are five recommended treatments for stomach problems, and get to know them!

Five kinds of therapeutic methods for stomach diseases: Method 1: Astragalus glutinous rice medicinal materials: 12 grams of raw scutellaria, raw glutinous rice, 10 grams of red bean, 7 grams of chicken gold powder, 1 kumquat cake, 80 grams of glutinous rice.

Method: Add the raw scutellaria to boiled for 20 minutes, juice, add glutinous rice, red bean, glutinous rice boiled into porridge, add chicken gold powder.

Function: digestion and stomach.

For the spleen dampness and stagnation caused by the appetite, the appetite is weak, the appetite is weak, and the body is sleepy.

Food effect: Astragalus can make up the qi and solidify the table, and converge the sore muscle.

Jianmi spleen and spleen, in addition to phlegm and diarrhea.

Chixiaodou can dilute the yellow, heat and detoxify.

In chickens, gold digestion and spleen can increase the secretion of gastric juice and acidity, increase the motor function of the stomach, and accelerate the emptying.

Glutinous rice can make up the benefits.

Diet Method 2: Huaishan Honey Frying Material: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.

Method: Huaishan, chicken in the golden water to fry the juice, transferred to honey, stir well.

1 dose per day, divided into two warm clothes.

Function: spleen and digestion.

For the spleen and stomach weakness, the food is not healthy food, the loss of appetite and so on.

Food effect: Huaishan can strengthen the spleen and make up the lungs.

For indigestion, anorexia in children.

The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it has the effect of increasing appetite.

Honey can make up the benefits of Qi, laxative, and has astringent, nutrient and healing effects on the wound surface.

Diet Method 3: Amomum vulgaris pig belly material: 6 grams of Amomum villosum, 20 grams of Astragalus, 1 pig belly.

Method: Wash the pig’s belly, mix the Amomum villosum and Astragalus into the pork belly, add water to cook, season and eat.

Function: Yiqi Jianpi, digestion and appetizer.

Applicable to the spleen and stomach, weak food, less stool, stomach cramps.

Can be used for patients with gastroptosis and chronic gastritis.

Food effect: Amomum can make gas and stomach, wake up the spleen, and be used for stomach stagnation.

The clinical use of Amomum vulgaris has the effect of promoting the secretion of digestive juice and enhancing the peristalsis in the body.

Pork belly can strengthen the spleen and stomach, make up the loss.

Diet Method 4: Papaya squid tail soup material: 1 papaya, 100 grams of squid tail.

Method: Papaya peeled and cut into pieces, squid tail into the oil simmer for a while, add papaya and ginger slices, put a proper amount of water, cook for about 1 hour.

Function: nourish, digestion.

It has an auxiliary effect on the food, the chest and abdomen.

Food Efficacy: Papaya papain helps digestion and absorption of food, and is effective for indigestion, ulcers, stomach pain, stomach ulcers, and duodenal ulcers.

Papaya’s lipase, which breaks down fat into fatty acids, helps digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on dyspepsia caused by pancreatic insufficiency.Squid, sweet, warm.

Functional warm stomach and medium, digestion and stagnation.

Diet Method 5: Ginseng monkey head stewed chicken material: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of Astragalus, Codonopsis, jujube, ginger, onion, Shao wine, clear soup,The amount of starch is appropriate.

Method: Wash the Hericium erinaceus to the pedicle. After swelling, squeeze out the residual water in the bacteria to remove the bitterness and cut into 2 mm thick slices for use.

Put the hens to the head and feet, smash the squares, put them into the stew pot, add ginger slices, onion knots, Shao wine, clear soup, put the Hericium erinaceus tablets and soaked yellow scorpion, Codonopsis pilosula, jujube, slow with simmerStew slowly until the meat is rotten and seasoned.

Function: qi and spleen and stomach.

Food Efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and the function of the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, antral sinusitis, stomach pain, bloating and neurasthenia.

The hen benefits Qi and nourish the blood, strengthens the spleen and stomach, treats the deficiency and repairs the five internal organs.

Astragalus can strengthen the qi, solidify the sore muscles, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.

Dangshen supplements Zhongyiqi, benefiting blood and fluid.

Jujube can nourish the stomach, nourish and strengthen.