Zoomlion (000157): The post-cycle varieties continued to increase their 19-year net profit to 42.

8 billion

Zoomlion (000157): The post-cycle varieties continued to increase their 19-year net profit to 42.

8 billion

Q3 The prosperity 杭州桑拿 of construction machinery continues, and after 20 years of judgment, the cycle change is high, and the growth of tower cranes and concrete machinery will continue to grow rapidly. The scale effect is significant, financing costs are optimized, and the company’s profitability is greatly improved.

Investment Highlights: Conclusion: 19Q1?

For Q3 revenue, the profit attributable to the parent was 31.8 billion and 34 respectively.

8 billion, an increase of 51%, 167%, deducting 27.

700 million, an increase of 189%; of which Q3 revenue was attributed to the mother’s profit of 94.

900 million, 9.

0 billion, an increase of 50.

3%, 106%, deduction of 6.

500 million, an increase of 111%, in line with expectations.

Based on the higher-than-expected growth in the post-cycle variety of construction machinery, the increase in 2019?
21 years EPS to 0.

54 (+0.

03) / 0.

66 (+0.

09) / 0.

69 (+0.

09) yuan and maintain target price of 6.

86 yuan, increased holdings.

The boom of construction machinery continued, and the variety of the post-cycle was highly certain.

① Tower crane: The growth rate of newly started real estate is high, especially for the demand for prefabricated buildings. From January to September, the company’s tower crane sales more than doubled and increased, the proportion of large tonnage increased, and the revenue growth rate was higher.

② Engineering cranes: The automotive crane industry grew by more than 30% from January to September, and the expansion of Zoomlion has been greatly increased. The sales volume is expected to increase by more than 50%. The crawler crane is expected to Q1?
Q3 doubled.

③Concrete machinery: Q1?
Q3 overall revenue growth is expected to exceed 30%, of which Q3 pump truck industry is expected to grow 30?
40% (19H1 is 70?
80%), the company expects to exceed 40% (19H1 exceeds 80%).

According to demand (volume and structure), renewal, environmental protection and other factors, it is judged that tower cranes continue to grow at a high rate, concrete machinery is growing faster, and construction cranes have a high degree of certainty.

Significant economies of scale, optimized financing costs, and significantly improved profitability.

19Q1?Gross profit margin for Q3 was 29.

8%, an increase of 3 per year.

5 points, total sales, management rates.

3%, a decrease of 1.

9pct, a significant scale effect; Q3 interest-bearing debt (including notes) at the end of Q3 was 43.9 billion, a month-on-month increase, but the financing cost was reduced after the bond issue in July, and Q3 expenses4.

400 million, a decrease from the previous quarter.

Multiple factors work together, Q1?Q3 deducted non-profit margin 8.
.

7%, an increase of 4 per year.

2pct.

Catalysts: Risk warning of heavy-duty aerial platforms: sales of construction machinery fell sharply, and agricultural machinery shortened and intensified

Hongdou (600400): Q1 gross profit margins increase menswear sales growth but gradually look forward to subsequent expansion of stores and smart retail reform

Hongdou (600400): Q1 gross profit margins increase menswear sales growth but gradually look forward to subsequent expansion of stores and smart retail reform
Event company 2019Q1 achieved operating income7.61 ppm, an increase of 9 in ten years.14%; net profit attributable to mother 0.51 ppm, a ten-year increase6.60%; net profit deducted from non-mother 0.42 trillion, a decrease of 8 a year.79%. Brief comment on the growth rate of Q1 revenue increased month-on-month, the growth of private label sales but may increase Q1 company revenue by 9 in 2019.14%, an increase of 0 compared to the previous quarter of 2018Q4.82 pct, the main 杭州夜生活网 men’s clothing business income increases by 8 every year.34% to 7.3.2 billion.The private brand Hodo Menswear opened 29 new franchise stores in a single season, closed 23 franchise stores and 4 directly operated stores, and opened a total of 2 to 1340 stores (including 1278 franchised stores and 62 directly operated stores).The brand’s single quarter total revenue increases by 6 per year.55% to 6.550,000 yuan, the growth rates of Q3 and Q4 2018 were +39.4%, +13.7%. In the second half of last year, due to weak consumption, the number of stores opened was less than expected. The net opening of stores in 19Q1 was replaced, and the overall recovery in clothing consumption was weak.Men’s OEM business income increased by 26.53% to 0.7.6 billion yuan, down by 7 in 2018.03%. By channel, 19Q1’s overall offline revenue was 6.09 million yuan, an increase of 10 in ten years.0%, 18Q3, Q4 increased by 20 respectively.6%, 10.At 7%, growth is still relatively low.The increase mainly comes from the franchise part of the expansion store, and the franchise income increased by 10.39% to 4.63 ppm, direct sales revenue increased by ten years2.19% to 0.4.6 billion.How much did the number of stores increase at the end of 19Q1 (direct sales extension +12.7%, franchise extension +21.1%), but due to the impact of the consumer environment, store efficiency has been declining.Online income1.23 ‰, a slight increase of 1 every year.01%, 18Q3, Q4 online growth rate is +6.8%, -6.9%, continued by the high base and the overall advantages of online retail. The gross profit margin and the average expense ratio increased, and the inventory impairment provision increased by 19Q1 and the comprehensive gross profit margin 30.0%, a big increase of 5 a year.5 pct, Hodo menswear gross margin extended by 5.54 to 31.8%, gross profit margin of online sales increased sharply in ten years 6.67 pct to 29.68%, of which the direct operation, the expansion of the gross profit margin of franchise increased, mainly due to the company’s supply chain management capabilities and upstream bargaining power to improve the effective control of procurement costs. The expense ratio was 21 during 1Q1.8%, an increase of 4 per year.73 pct, of which the sales expense ratio increased by 1.4 pct, management + R & D expense ratio increased by 2.84 pct, mainly due to employee expenditures, amortization of smart projects, and increased spending on research and development.The financial expense ratio increased by zero.47 pct, mainly due to the increase in short-term borrowing interest.Asset impairment losses were 1409.60,000 yuan, only 5 in 18Q1.20,000 yuan, mainly due to the increase in sales of provisions for inventory price increase provisions.Therefore, although the gross profit margin has increased, the increase in the expense ratio + the increase in the provision for impairment has led to a period of deduction for non-performance.However, the increase in wealth management income also helped increase investment income by 94%.1% to 0.20 ppm, helping overall performance to continue to grow. 19Q1 end inventory amount2.370,000 yuan, a decrease of 13 from the end of 2018.1%, mainly due to the winter clothing sales digestion of inventory and the decline in book value after accrual of impairment, inventory turnover rate2.09, 2 of the earlier 18Q1.23 has declined, but the overall inventory turnover and scale are still relatively healthy.Accounts receivable turnover ratio 2.25, 4 of the earlier 18Q1.74 declined, mainly due to the extension of the franchise account period, which supports its expansion of stores.Net cash flow from operating activities in a single quarter-0.97 ppm, and net inflows increase by 12 per year.67%, mainly due to the increase in electronic bank acceptance margin payments. Investment suggestion: The company’s men’s clothing is facing a weakening of the clothing retail environment during the transformation and upgrading phase. The overall trend of 2018H2, the pace of store opening has slowed down, and the store opening in 19Q1 also exceeded expectations.At present, the stores have finally improved the direct management reform and switched to asset-light operation.The company cooperated with JD.com to develop smart retail, and established a strategic cooperation with Perception Group in 4 months. It cooperated in smart stores, smart storage, smart manufacturing model factories and other fields, and promoted the construction of smart red beans with innovative technologies such as the Internet of Things.Retail, the strategic prospects of new technologies for retail empowerment transformation and active reforms, coupled with the increasingly younger brand marketing, are optimistic about the future upgrade of the overall brand retail strength.With the gradual stabilization and recovery of retail sales in 3/4 months, the company is expected to achieve the previous low-to-high growth. It is also expected to form further synergy with other clothing-related businesses of the holding group in the future.We expect the company to achieve net profit attributable to mothers for 2019-2020 of 2.85 billion, 3.55 trillion, EPS is 0.11 yuan / share, 0.14 yuan / share, corresponding to PE of 33, 27 times, maintaining the “overweight” level. Risk factors: The macro environment affects men’s clothing consumption; inadequate inventory digestion during the off-season season brings sales pressure and affects gross profit margin; opening stores is less than expected.

Western Mining (601168): Star of Western Copper Ore Rising_1

Western Mining (601168): Rising Star of Western Copper Ore
Large-scale resource-based state-owned enterprises in the western region of the country have three businesses: copper, lead and zinc.The company’s main business is lead, zinc, copper, iron and other metals mining, smelting and trading.In 2018, the company’s main revenue was 28.7 billion, of which copper, zinc and lead products accounted for 62.46%, 25.19%, 5.45%; The company achieved gross profit in 2018 of 34.300 million, of which copper, zinc and lead products accounted for 31.3%, 36.26%, 21.twenty two%. Deeply cultivate high-quality resources in the western region with abundant resource reserves.According to the company’s announcement, the company’s main mine, Xitieshan Lead-Zinc Mine, 杭州夜网论坛 has a mining and dressing scale of 150 years / year, which is one of the largest annual lead-zinc mines in China.The mining and dressing scale of Geqi Copper Mine was 270 kg / year, which is the sixth largest copper mine in China. The mining scale of Tibet Yulong Copper Mine is 230 mm, which is the largest single copper mine.As of the end of 2018, the company has a total of 181 lead in nonferrous metal mineral resources.20 cobalt, zinc 338.19 Cobalt, Copper 661.82 molybdenum, molybdenum 36.22 ounces, 29,452 iron.47, Silver 2,624.58 tons, gold 15.09 tons, there is still potential for further reserves in the future. The output of major minerals is stable, the smelting capacity has expanded, and the profitability of the main business is stable.First, the company currently has copper, lead, and zinc concentrate production capacity of about 5, 6 grids, 13 sockets, and large output stability.According to the company announcement, in terms of mineral copper, 2016?Copper concentrate output in 20184.34 average, 4.97 for the first time, 4.In the 1970s, the average grade of each copper mine was 0.99%, ore processing capacity of 270 pounds / year, the average annual contribution of about 3 tons; the company’s first phase of construction of the Yulong copper mine began in 2005, completed in September 2016 and acceptance, the average grade of Yulong Phase I is 0.69%, the ore treatment volume is 230 per year / year, and the average annual contribution is about 2.5 short-term; currently the second phase is under construction, and the company’s copper mine output will continue to increase after it is put into production.In terms of mineral lead and zinc, 2016?Zinc concentrate production in 2018 was 6.69 average, 7.91 for the first time, 13.37 cobalt and lead concentrate production is 4.45 brackets, 5.50 ounces, 5.46 inches.The output of zinc concentrates increased significantly in 2018, which was mainly merged into the mature mine Huidongliang Lead-Zinc Mine, which has a lead-zinc grade of 10.65%, with 66 initial annual / annual selection scale.  Second, the company currently has electrolytic copper, electrolytic zinc, and electrolytic lead capacities of 16, 10 pins and 10 pins, and the smelting capacity has been expanded.It is said that the company announced that, as of the end of 2018, the company’s electrolytic copper production capacity expanded from the original 6 to 16 contacts, mainly due to the new Qinghai Copper 10 replacing the cathode copper production line in September 2018 for trial production.2016?The output in 2018 was 4.64 crowns, 5.98 for the first time, 7.97 for the first time.For electrolytic zinc.As of the end of 2018, the company’s electrolytic zinc production capacity has been increased from the original 6 additives / year to 10 pins / year.The output in 2018 was 4.26 samples, 5.69 plasma and 9.05.In 2016, the company shut down the 6 replacement electrolytic zinc production capacity that did not comply with the latest environmental protection policy, and the latest 10 production capacity began production. 2017?The utilization of production capacity will gradually increase in 2018.In terms of electrolytic lead, as of the end of 2018, the company’s electrolytic lead production capacity has changed from the original 5.5 lowest exchange rate / year to 10 highest exchange rate / year, 2016?In 2018, the output is 0 and 4 respectively.26 initial and 7.44 It is expected that the zero output in 2016 is mainly due to the sluggish market conditions in the first half of 2015 and the layout of processing profit margins. The company upgraded and integrated its production capacity. The transformation project was completed at the end of 2016. After the completion, the company formed a production capacity of 10 electrolytic lead. The second phase of the Yulong Copper Mine is expected to be completed and put into operation in October 2020. The company’s copper mine equity income is estimated after the production is reached.72 positive electrode increased to 10.04 growth rate, a significant increase of 170%.According to the company’s announcement, Yulong’s second-stage designed ore dressing capacity is 1,800 tons / year, and it is expected to produce 10 ore of copper metal and 5,800 tons of molybdenum each year.At present, all the approval procedures for the second-phase reconstruction and expansion of the Yulong Copper Mine have been completed. According to the company’s disclosure, the construction of the project is smooth. It is expected to be completed and put into operation in October 2020, 3 months ahead of the original plan.It can reach a minimum of 13 and will become the largest profitable mine in the western mining industry.At present, the company holds 58% equity of Yulong Copper Mine. After reaching the production capacity, the company’s equity income has reached 1 from the original.22 was promoted to 7.54 ounces.Considering Geqi Copper Mine 2.50,000 output (100% equity), the company’s overall copper mine equity output is expected to be essentially 3.72 elections were increased to 10.04 budget, equity output is expected to increase by 170%. 2019?In 2021, the global supply of copper ore is tight overall. Considering the solid cost support, the inventory consumption ratio is at an extremely low historical level, the margin of demand is picking up, and the copper price has reached a significant rebound.Our estimates indicate that 2019?The global copper supply and demand balance will be 10 in 2021.8, -10.In terms of 2, 16.2Baseline, showing a tight balance overall, especially 2019?In 2020, the copper supply and demand gap will continue to expand.The current copper price has fallen to the 90th line of the global marginal cost curve, and the cost support is solid. The inventory consumption ratio of global copper exchanges has changed to a historically low position. Domestic bonded areas and social stocks have replaced lows in recent four years.Sexuality has been systematically enhanced.On this basis, taking into account the current general trend of global monetary easing, the China-US trade agreement has been reached gradually, and the internal counter-cyclical easing policy has gradually come into effect. The short-term economic panic and the gradual escape from substantial relief will be added, and the next spring will be supplemented.Ushered in a significant rebound. Investment suggestion: Give “Buy-A” rating with a 6-month target price of 8 yuan.Our estimates indicate that 2019?In 2021, the price of copper is 4.80,000 / ton, 5.20,000 / ton, 5.20,000 / ton; lead price 1.60,000 / ton, 1.60,000 / ton, 1.60,000 / ton; zinc price 20,000 / ton, 1.80,000 / ton, 1.Under the assumption of 80,000 / ton, the company is expected to realize a net profit of 10%.700 million, 11.0 billion, 15.700 million, the corresponding EPS is 0.45 yuan, 0.46 yuan, 0.66 yuan.At present, the company’s dynamic PE in 2019 is less than 13x, which is far lower than the current copper stock. Lead-zinc copper companies are close to the level of about 20x, and PB1.41x is also at a very low level in history; considering that the second phase of the conversion of the Yulong Copper Mine is gradually reaching production, the company’s main business will gradually change from lead-zinc to copper-based from 2020-2021, and the company’s equity copper output will usher in 170%The rapid growth, coupled with the early release of the company’s impairment pressure, is expected to usher in a significant rise in performance, and it is estimated that the hub will promote a systematic improvement.Give the company a “Buy-A” rating with a 6-month target price of 8 yuan, which is equivalent to a dynamic price-earnings ratio of 17.4 times. Risk reminders: 1) The global economic growth rate exceeds expectations; 2) Global copper mine output exceeds expectations, and the copper supply disruption rate exceeds expectations; 3) The company’s product output is lower than expected, and subsequent mine injections are lower than expected.

Wuliangye (000858): Increase in profit and increase in approval prices

Wuliangye (000858): Increase in profit and increase in approval prices

Event: The company issued a notice for the 2019 interim report, realizing revenue of 271.

5 billion +26.

5%, net profit attributable to mother is 9.3 billion + 31%, and income in the second quarter is 95.

6 billion +27.

1%, net profit to mother 28.

25 billion +32.

1%, the off-season continued to maintain high growth in revenue and profits, in line with expectations.

The performance of high-end wines is dazzling, and the batch price has steadily increased. We expect that the high-end performance will still be better than the series of wines.

At present, it is estimated that a small number of alternatives for the seventh generation and the fifth generation are released according to market conditions, and there are very few seventh-generation inventory at the channel end.

The eighth generation of new Pu put on the market in May and June, and the monthly payment arrives.

At present, the colonial price of the eighth generation is stable at 940-950 yuan, and that of the seventh generation is 950 yuan. The price continues to rise steadily.

According to market conditions, the company ‘s retail guide price will be increased from 1199 to 1399 on August 8th. According to the grassroots survey, the guide price will be increased from 959 to 1006 yuan from August 10.

It is expected that the demand for the Mid-Autumn Festival peak season will increase, and in line with a reasonable launch rhythm, the actual market approval price will further increase.

At the same time, the widening of the price difference between Maotai and Wuliangye will also help Wuliangye prices continue to rise.

The eighth generation upgrade operation was successful. Q2 orderly promoted the digital system company in April to gradually clean up the “high imitation” brand, pure Wuliangye “1 + 3” and series of wine “4 + 4” core product system.

In the second quarter, the digital system was introduced in the terminal in an orderly manner, guided by the advanced scanning code of dealers and terminal stores, reorganized the dealer team and structure, reallocated the terminals and areas according to the dealer’s strength and past performance, and channel management became clearer., Control has also been improved, ready for the listing of the eighth generation in June.

For consumers to participate in code scanning activities, the previous cash rewards of predetermined points, points and airport VIP channels, first class upgrades and many other property rights links are not realizable, which is more in line with the high-end positioning of Wuliangye brand and its consumer groups.

The organizational structure of the series of wines is adjusted to give higher positioning to the future. After the development of the company in recent years, the overall scale of the series of wines is billions. As the company moves towards 50 billion in revenue and the group moves towards the scale of 100 billion, it becomes more and more important.An important part.

Different brands of short-term series of wines are operated by three brand marketing companies: Wuliang Tetoqu, Wuliangol, Wuliangye series of wines. In mid-June, the company made a series of personnel and organizational adjustments for the entire series of wines. Company directors, executive 南京夜网论坛 deputiesMr. Zou Tao serves as the director and chairman of a series of wine companies, and integrates the three brand marketing companies. It is expected that in the future, there will be a more unified plan for brand products. The company can adjust the company’s pursuit of series wines from strong to strong.Development quality, go further, and give higher positioning to future development.

Earnings Forecast and Level: What do we predict for 2019?
Revenue growth in 2021 will be 24.

9%, 18%, 15%, profit growth is 28.

6%, 21.

57%, 18.

24%, earnings per share is 4.

44,5.

39, 6.

37 yuan / share, give 30 times PE this year, target price of 133 yuan, give overweight rating.

Risks suggest slowing economic growth, company’s premium wine sales opportunities

TCM Theory Guides Four Seasons Health

TCM Theory Guides Four Seasons Health

As early as 2000 years ago, our ancestors realized that humans and nature are closely related, and put forward the view that man and nature are a unified whole, that is, the unity of man and nature.

The human body’s viscera function activities, blood and blood operations are closely related to seasonal changes.

Therefore, from ancient times to the present, climate-phenology-sickness has become an important part of the research of TCM health care practitioners.

  The development law of nature, winter to spring, winter and summer change, seasonal wind and rain, often bring a lot of troubles and diseases to people’s lives.

Such as colds in the spring, flu, frequent heat stroke in the summer, encephalitis in the fall, asthma, strokes and frostbite are common in winter.

  From the perspective of Chinese medicine, “correspondence between heaven and human” is the overall view of health in the four seasons, and many diseases have obvious replacements.

  Now people are more and more aware of the role of health in the four seasons.

  The Spring Health “Huang Di Nei Jing” said: “In March, this is referred to as Chen.

“It means that the three months in the spring are the seasons for the emergence of new life.

The world is natural and full of life, and everything attracts prosperity.

According to the theory of unity of heaven and man, people should go to bed early and get up early in this season. They should wear loose clothes and take appropriate walks to relax the spirit and keep the body alive.

Don’t overwork or lose your temper.

A millet is planted in spring, and 10,000 seeds are planted in autumn.

So spring is the most critical time of the year.

  Liver nourishing in spring: the ancients cloud, spring should be in the liver.

In the spring, the metabolism of the human body has a great relationship with the liver.

According to Chinese medicine, in the spring, the liver qi rises with all things, and the spirit of the person rejuvenates. However, if the wife has a liver qi rise or the liver qi stagnates, it is easy to damage the liver, and cold disease will occur in summer.

  In spring, you should keep your mind calm, try to avoid excessive emotions and affect your quietness. Excessive emotions stimulate people to destroy the relationship between the balance and coordination of the five internal organs.

The basics are proper activities such as walking, jogging, gymnastics, tai chi, etc.

  Chinese medicine believes that the effect of health is not only continuous this season but also laid the foundation for the next season.

Traditional Chinese medicine believes that in the natural world, spring is dominated by wood and wind in the human body. Liver qi naturally flourishes in spring, and spring health is not good, so it hurts liver qi, and liver injury can’t cause heartburn. In summer, the fire is insufficient and the fire is insufficient.The cold water worsens, and cold consequences occur.

  Spring comes back to the earth, everything grows, March is spring and prosperity, and in this golden season, people naturally feel comfortable. You should get up early, exercise outdoors, move your body, absorb fresh air, and exhale carbon dioxide from the body.It is of great benefit to improve your physical fitness and prolong your life.

  Summer Health “Huang Di Nei Jing” said: “Xia March, this is Fanxiu.

“Three months in summer are the season when everything is flourishing.

The weather dropped, the earth air rose, the heaven and earth air intersected, and the plants blossomed and bear fruit.

  Because the summer is a fire, the five internal organs correspond to the heart, and the heart fire beats the lungs, so in the summer, people can eat more bitter things and less bitter things, which helps to nourish the lungs.

  In summer, the human body is buoyant with external qi, and the internal yin is dark. People are not suitable to eat foods and drinks that are too cold in summer, otherwise they will easily damage the spleen and stomach and cause diarrhea.

  (1) Avoid eating cold food in summer: Summer is the hottest season of the year, and it is also the season when all things grow most lush.

Because of the hot climate, sweating like rain, dry lips, and hot heart, if you eat a piece of watermelon or drink a cold glass of cold drink, quench your thirst and go to the summer, it is really pleasant.

As a result, some people are always greedy for a moment, and eat more cold food.

As everyone knows, everything is moderate, and too much is bad for your health.

Because in the summer, people have weak digestive functions. In terms of diet, eating too much cold food will immediately induce gastrointestinal cramps, causing abdominal pain and diarrhea. In the fall, they will fall ill and get “revenge”.

Excessive cold stimulation of the gastrointestinal tract may shorten contraction of the biliary tract, cause diseases such as cholecystitis and gallstones, cause cardiovascular contraction, increase heart burden, and are also disadvantageous for people with cardiovascular disease.

Therefore, healthy people also avoid eating cold foods.

  (2) Avoid eating cold foods in summer and the weather becomes hot, and the diet will be adjusted accordingly. In accordance with the climate change, the best effect of summer health care can be achieved.

Chinese medicine has always been committed to the benefits of diet, and in the summertime, you should choose to eat some food to dampen heat to strengthen your resistance.

For example, Kudzu powder can promote microvascular circulation in the body, prevent high blood pressure and hypertension, and also dehumidify and reduce bone fire. It is suitable for people with stroke. Chixiaodou has been scientifically proven to have a diuretic effect. Winter melon and lotus leaves can reduce heat and dehumidify;Lentils can strengthen the spleen to warm.

In addition to “feeding due to time”, “feeding due to people” is also required.Don’t blindly believe that eating more cool and antipyretic food in summer is good for your body.

If you have a cold body, you must avoid eating cold food such as mustard and watermelon.

In summer, the climate is dry and hot. The principle of summer is to clear the heat and cool the heat according to the principles of cooling the heat and clearing the heat.

  The summer climate is hot and sweaty, and fluids are most likely to be lost. You must eat sour food properly.

Inject foods such as tomatoes, lemons, strawberries, ume, grapes, hawthorn, mangoes and other fruits. Their sourness can condense sweat, relieve diarrhea and dampness, which can prevent exhaustion and yin due to excessive sweating, and can also quench the thirst., Jianwei Xiaoshi.

In addition, in some cases, add vinegar and acetic acid to sterilize and prevent venous diseases.

  The summer diet is suitable to be slightly salty: in the hot summer, the human body sweats a lot, so in terms of diet, it should be eaten as a salty alternative.

First, it can promptly replenish the salt lost by the human body due to sweating, and secondly, it can avoid collapse due to excessive sweating.

  ”The Yellow Emperor’s Canon of Internal Medicine” said in the fall health: “In March, this is Rong Ping.

“It means that everything in the natural world has matured after a summer’s growth, and it is located in a rich, calm, calm scene.

This season, the sky is high and the wind is sharp, and the atmosphere is clear.

  The main harvest in autumn is to condense your energy, and not to let your mind relax, so as to alleviate the negative impact of the energy of autumn killing on the human body.

  Because autumn is gold, the lungs correspond to the five internal organs.

In autumn, we must comply with the health regimen, otherwise it will damage the vitality of the lungs, and it is easy to suffer from diseases in winter.

Because the lung meridians in the human meridian are closely related to the large intestine meridian, they are mutually superficial and are regarded as the same system by Chinese medicine.

Pulmonary disease can affect the large intestine, which is sufficient to affect the body’s ability to store essence in winter.

  Autumn is crisp, the humidity is reduced, and the climate becomes dry.

At this time, it is suitable to eat foods that nourish yin, moisturize, and nourish yin and nourish the lungs. You should adjust your diet. Eat more nourishing food and drink more porridge, such as lily porridge, almond porridge, and fritillary porridge. You can also add sesame appropriately, Sesame oil, mulberry leaves, chrysanthemum, reed root, etc.

  Dongji Health, “The Yellow Emperor’s Canon of Internal Medicine,” said: “March in winter, this is closed.

“It means the season in which life is lurking and everything is hidden.

Winter is yin, based on solid protection yin essence, should be less fluid.

Clothing should be gradually warm and comfortable, which is conducive to the smooth flow of qi and blood.

Because fitting clothes are like a good medicine for health.

In winter diet should be based on the principle of Yin and Qianyang.

Nominally eat hot food, and give a warm and yang budget, so mutton, dog meat, shrimp, chives, sparrow eggs, fungus, turtle and other foods are mostly used.

Do not use cold food, eat spinach, bean sprouts and other fresh vegetables.

The winter diet should be less salty and bitter, in order to nourish mood.

Broad Bean Yiqi Jianpi Dampness Swelling Enhance Memory

Broad Bean Yiqi Jianpi Dampness Swelling Enhance Memory

Tender broad beans can nourish qi and spleen, dampen swelling.

In addition, it is rich in nutrients. It contains 9 grams of protein and 19 grams of glucose per 100 grams of broad beans. It can also supplement fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthful nutrients.

The protein in tender broad beans is second only to soybeans in various legumes.

It is rich in phospholipids and choline, which are important ingredients in the brain and nervous tissues. It has the effects of enhancing memory and strengthening the brain.

In addition, broad beans are low-speed foods, and are high-quality green foods for patients with high blood lipids, hypertension and cardiovascular disease.

  It is worth reminding that tender fava beans are a strong seasonal vegetable supplement and should be consumed early.

Broad beans have different degrees of tenderness, and they also eat differently.

Tender broad beans can be cooked or stir-fried with certain oils, fresh and delicious.

Old broad beans can be made into watercress, or cooked with eggs and other soups.

In the South, there is also a tradition of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutritional losses.

  To make broad beans delicious, peeling is also very particular.

The peeled broad beans cannot be washed with water, otherwise it will affect its freshness.

It is best to smash the pods and squeeze the beans out.

Mouth-broken is not getting angry See the health of the body from mouth-broken

Mouth-broken is not getting angry See the health of the body from “mouth-broken”

The mouth is busy talking, chewing, and swallowing. Once “mouth break” occurs, not only pain, but even diet is greatly affected.
Mind you, a broken mouth is sometimes not simply angry and should be considered as an important health indicator.
  1、豆腐渣似的斑膜  颊内、软颚、舌头出现豆腐渣似的乳状白膜,强行剥除会流血,但很快又有新膜出现,且嘴部有共物感,这可能是Thrush caused by Candida albicans.
  Babies often develop thrush due to diaper rash, which can cause them to refuse food and cry because of pain.
  Tips for Self-Treatment: Supplement a comprehensive vitamin pill containing vitamins B and C. Babies can use infant nutrition drops to add to milk.
  Rinse mouth with 1% soda or chew garlic raw is effective.
  2. Intra-oral ulcers are irregular ulcers, the surface of which is sunken, red, slightly secreted, and has obvious pain.
This is a common oral tuberculous ulcer in children. Tuberculosis bacteria invade through small wounds or ulcers.
  A single ulcer that recurs repeatedly. It feels painful when eating irritating food and will slowly heal itself, but it is easy to recur. It often occurs in women before and after the physiological period, poor immunity, endocrine disorders, mental stress, etc., which is generally called the heart.The fire rose and the anger was strong.
  If in addition to oral ulcers, there are ulcers in the eyes and genitals, it may be Peichert’s disease in terms of autoimmunity.
  A series of small, white streaks appear in the mouth, with a red ulcer in the center, which may be lichen planus.
  Swelling and ulcers due to bite, bump, etc., or repeated stimulation of the oral mucosa by inappropriate dentures, caries tips, toothpaste, etc. Be careful to stimulate carcinogenesis for a long time.
  3. There are granules or plaques in the mucous membrane of the mouth, yellow and white granules appear on the inside of the lips and cheeks, sometimes plaques, not painful, and may be sebum accumulation, don’t worry.
  Multiple small vesicles appear on the oral mucosa, with redness around the rupture, ulcers after rupture, and skin rash, fever, and diarrhea may occur. It is common in hand, foot and mouth disease in infants and children under three years of age. Be alert to prevent more seriouscomplication.
  Infants and young children have cold symptoms in winter and spring, and a small blue and white rash appears on the cheeks and upper and lower gums. This is a measles plaque, which is a characteristic of rash.
  Tips for self-treatment: ulcers in the mouth caused by fatigue and rising heart fire, you can cook mung bean tea (do not cook the shell), add sugar, drink frequently.
Fresh tomato juice with a little salt is also good.
  Applying honey and glycerin to the affected area can alleviate pain and accelerate healing.
  Rinse your mouth with a mouthwash, and then apply denture tincture to the ulcer to reduce the pain.
  4. Blisters in the mouth: The gums of the teeth are red, easy to bleed, and there are blisters. When the blisters break, they show ulcers and bad breath. This symptom usually heals itself after a few days, but you should always keep your mouth clean.
  There is a large blister of 1 to 2 cm in the oral cavity. The skin, mucous membranes, and erosions appear throughout the body. Beware of more severe systemic skin and mucous membrane blistering diseases.
  Round purple blisters appear in the mouth, which may be blood stasis caused by inadvertent bite of the tongue and cheeks, and feel pain, but it will rupture in about 3 to 10 days and then heal itself.
  Diseases that lack vitamin C or filter viral infections in the body cause blisters in the mouth and tongue.
  5, mouth ulceration mouth corner crack, ulceration, is caused by lack of vitamin B2.
  Self-Treatment Tips: Apply honey, gentle and effective.
  Eat more vitamin B2 rich dairy products, liver, vegetables, papaya, soy products.
  6. The long reddish-purple tadpole in the mouth should be a hemangioma. Be careful not to break it.
  The translucent bluish tincture should be a mucinous cyst, which is caused by a blocked mucus duct.
  Papillary papillae, often found on the jaw, have a smooth, reddish surface. If there is a significant increase or it develops into an ulcer, be careful of papillary cancer.
  The normal swelling and rash on the surface mucosa should be common lymphosarcoma or fibrosarcoma, as long as there is no rapid enlargement, discoloration, ulcers, or bleeding, it should not be a big deal.
  The bulges on the hard jaw or mandible, if the volume is small, will not be affected, and the larger ones will easily form ulcers, which can be removed by surgery.
  7. Lips with blister on the lips. Itching, fever, and tingling on the lips, then blisters develop, which can be cured through medical treatment and prevent recurrence.
  Tips for self-treatment: prevent lips herpes, eat less peanuts, popcorn, chocolate, seeds, raisins, etc.
  Eating more chicken, fish, milk, soybeans and beer yeast powder can reduce the recurrence rate of herpes on the lips.

Conform to the solar terms, diet, health, health and dampness

Conform to the solar terms, diet, health, health and dampness

This year’s June 5th is a mang species, which coincides with the Dragon Boat Festival on the fifth day of May.

“Monthly Seventy-two Hours Set”: “May Festival, that is, there are crops of awns that can be cropped.”

From the surface of the word, the term crops means that the crops of wheat mature to the season of summer.

From the perspective of environmental climate, at noon after the mango species, the temperature is higher, the humidity in the air increases, and some people have a feeling that the steam is diffused in the air.

In a hot and humid environment, people are easily tired and languid.

According to the characteristics of the Mongolian species, Mr. Liao proposed that this solar health care should focus on dehumidification.

Especially in the diet, quoted by Sun Sizhen as “the Changyi light sweet and light things, big wheat songs, has always been good for rice”, should be light, hot and damp food.

  As the humidity begins to increase, people are particularly prone to sleepiness when they are planting seasons. Therefore, healthy people should pay special attention to maintaining a comfortable mood and avoiding troubles and depressions, so that the air can be declared unimpeded and ventilated freely.

At this time, we must pay attention to the replenishment of water. Because the weather is hot, the human body is prone to sweating, and timely replenishment of water can keep the body in a state of balance, preventing disease before it happens.

Taking a proper nap at noon is good for your health.

Ventilation should be carried out at regular intervals, and at least 1-2 hours of outdoor activities should be taken every day.

Clothes should be washed frequently.

In terms of diet, it should be based on light and heat, detoxification and food, such as water and dampness: soy beans, mung beans, day lily, melon, etc., heat and heat: summer food, lotus leaf, loofah, cucumber, celery, leeks, sugar cane, etc., hot and humid foods are: Artemisia selengensis, white peony, bamboo shoots, melon, medlar, etc., spleen and damp food: broad beans, red beans, black carp, squid, squid, flat fish and so on.

Let us enjoy the skinny spring and summer

Let us enjoy the “skinny” spring and summer

Just after the Spring Festival, and then Valentine’s Day, Lantern Festival, the excuse of the delicious food family can be described one after another, those who need both body and food MM really suffering – holiday is really a big “public enemy” of fashion women.
Seeing that the weather is getting warmer, there is no heavy winter clothing to cover up the “rich state” for yourself. How can it be distracting?
Fortunately, there are at least two months from now on to get an emergency workout. Come and join the reporter with KEEP FIT.
  Choose one to see which fitness method is right for you.
  Goal: Lose weight Aerobics: 4-5 days a week for jogging, skipping, cycling, etc.
Train for 30-60 minutes each time.
  Endurance training: Do systemic exercise twice a week; each part of the body is trained separately, 4 times a week.
For each training, choose an appropriate strength, weight, weight lifting, neck press, fitness equipment, etc. . 8-12 times each group, do 2-3 groups.
In order to prevent a stagnant state, the training program and intensity should be constantly changed.
  Other attempts: skating, weightlifting, dancing, walking.
  Goal: Subtract the small belly. Aerobics: Yoga This method allows your abdominal muscles to contract individually in a new way.
First, the front arms and knees support the body, the elbows are the same width as the shoulders, the knees and the hips are the same width, and the toes are bent.
Next, put the shoulder down and contract the abdominal muscles.
Transfer the weight of the upper body to the forearm.
Slide your foot to the back, the legs gradually straighten, and keep a straight line from head to toe.
Evenly balance the weight on the hands and toes, keep the back straight, while abdomen, hold for 30 seconds, hold the arm for 1 minute, and repeat 3-4 times.
  Other attempts: dance, rowing, weightlifting.
  Goal: Don’t “big elbow” Aerobics: Boxing Boxing can help you eliminate muscle relaxation in your body, especially your upper limbs, with clear muscle lines in your arms.
Use the hooks, straight hits, side swings, and other punching positions to punch 25 times each, and the left and right hands alternately.
Change the order of the poses each time you exercise.
At the beginning, the toes are slightly outward and the heels are off the ground so that they can be rotated.
Bend the elbows against the ribs.
The fist is placed under the cheek.
When punching, the left foot stepped out, the hip turned to the right, and the left shoulder moved forward. At the same time, the left arm began to be hit at the height of the cheek, and the fist heart quickly retracted the fist, returned to the original position, and then the right fist.
  Other attempts: rock climbing, taekwondo, judo, gymnastics training.
  Goal: Slim legs, strong buttocks Aerobics: Gymnastics training To make you more fit and powerful, you may wish to try a trial, leg training.
Stand with your legs together, jump to the right with one foot, hold your feet all the way to the ground, and then jump back to the left with a little balance.
After slowly jumping 12-15 times, gradually speed up the pace.
At this time, quickly jump to the left with one foot, then jump back to the right, then jump up with your feet, do your best, the higher the better.
Repeated training 10-12 times.
  Other attempts: leapfrogs, ball games.

Is Qigong losing weight?

Is Qigong losing weight?

Qigong therapy is a unique medical care method in China. Qigong weight loss has been refined, processed and adapted according to folk exercises in recent years, and has given a new name, attracting a large number of weight loss fans.

  Is Qigong losing weight?
We must look at this issue scientifically.

  Qigong weight loss is not a gas function to lose weight, it mainly requires participants to not eat food.

If you don’t eat food, you will feel hunger. After you cut off the source of food, the body will use fat to disintegrate to supply energy, thus forming a change in metabolic acidosis, and the body will have a series of discomfort.

On this basis, through Qigong exercise, the attention is transferred to the idea of qigong requirements, which reduces the sense of repetition to a certain extent. At the same time, because Qigong exercise has the function of adjusting its own function, it can reduce the metabolic decomposition caused by obesity.Symptoms and sensations of metabolic acidosis.

With fewer nutrients, the body weight is naturally reduced.

Compared with other weight loss therapies, Qigong weight loss has many similarities with hunger strike and half-life therapy.

  Based on the above reasons, we believe that qigong is not very good for mild to moderate overweight, and exercise and diet control should be better.

For severe obesity, using Qigong to lose weight will have certain effects, but attention should also be paid to deviations and accidents.

People who have achieved metabolic dysfunction use qigong to lose weight, reduce the body’s fat decomposition, and the fatty acid in the blood is too high, showing serious metabolic acidosis. The damage and harm to the whole body is obviously greater than the weight loss effect.