Fujian took the lead in seeking change, and included Taijiquan in the high school exam!

Parents started to be healthy at the age of 16

Fujian took the lead in seeking change, and included Taijiquan in the high school exam!
Parents started to be healthy at the age of 16

Reprinted from one hundred Author: Where does society
Fujian took the lead in seeking change, and included Taijiquan in the high school exam!
Parents: Have you started to be healthy at the age of 16?
Speaking of these two years, a very hot topic – the college entrance examination reform.
Indeed, education has always been called “the basis of people’s livelihood”, and it also affects the hearts of many parents.
However, many people may not think that one day “Tai Chi” will be included in the college entrance examination.
This time, Fujian Province took the lead in announcing that it had included “Tai Chi Chuan” in the high school examination subject, and the score was really small.
So, what is the matter?
Originally: Recently, the Fujian Provincial Department of Education announced the instructions for the high school exam, the first time the “simplified twenty-four style Taijiquan” as a mandatory subject of physical education subjects, accounting for 10% weight, the results of the examination will determine whether students can get a diploma.
The introduction of this new regulation can be said that many students and parents have not thought of it.
Some parents have said: In fact, Fujian, for a long time, is still favored for this kind of Chinese traditional martial arts culture.
Didn’t there be any rumors that I would like to include the “five ancestors” in the middle school test?
It seems that this high school exam is really “grabbing first.”
Some students also believe that this “Tai Chi” was included in the high school exam.
He feels that the classmates in the class have always paid too little attention to sports.
Many students basically sit for one day.
In the future, we will be able to “play Tai Chi” if we have nothing to do. It is really a matter of learning health.
However, some students think that now, even if they can’t finish their homework, how can they still have time to play Tai Chi?
In Xiaobian’s view, the Fujian Province took the lead in seeking change, and included “Tai Chi” in the scope of the high school examination. Such innovative measures are still very worthy of recognition.
After all, the physical fitness of children is also an indispensable aspect of our high school education.
However, some parents have said: I started to learn health at the age of 16?
It’s too inappropriate, let’s say that the children’s learning burden is so heavy, how can they think about “playing Tai Chi”?
In the end, Xiao Bian felt that the practice in Fujian Province was still very innovative.
After all, “Tai Chi” is a very important part of Chinese traditional culture and is very beneficial to children’s physical and mental health.
However, Xiao Bian also hopes that the school can reasonably arrange the time for students to “teach Tai Chi”. After all, the college entrance examination is the most important thing for high school children.
What do you think of “Fujian Province’s inclusion of Taijiquan in the high school exam?”
Welcome to leave a message to participate in the discussion!
(Image from the network, if there is infringement, please contact the author to delete)

The weight-loss diet for the thin girl

The weight-loss diet for the thin girl

Three kinds of blood diet treatments for the thin girl 1.

Blood beauty soup: Angelica 10 grams, 10 grams of Chuanxiong, 10 grams of white peony, 15 grams of Rehmannia glutinosa.

This medicinal material can be boiled twice in a row. The first time the material is added to three bowls of water to cook into a bowl, the mixture is turned off, and the filter material is used for the soup. The second time, the last cooked material is fried in two bowls and half water.In the case of a half bowl, the filter residue is added to the soup.

  Usage: Take it on an empty stomach in the morning and evening. Any temperature can be used, but after the medicine is cooked, it is best not to put it overnight.

  Beneficial analysis: breast enhancement, beauty, improve pale, brown, blood, blood, improve rough skin.


Yangqi Huoxue porridge: 100 grams of peanuts, 100 grams of red dates, 20 grams of astragalus, porridge, 7 days after menstruation.

  Beneficial analysis: peanuts are rich in protein and oil; red dates can produce fluid, regulate endocrine; jaundice qi and blood circulation, the three can nourish and promote blood circulation, while also warming the uterus to improve pregnancy rate.


Dandelion Codonopsis tea: 3 grams of dried dandelion root, 3 grams of Codonopsis, 2 grams of almonds.

Wash the material and brew with 250 ml of boiling water.

  Beneficial analysis: Estrogen in the roots of dandelion, herbal minerals, etc., can eliminate toxins from the body, promote a small amount of growth, with almonds and Codonopsis with breast enhancement effect, the effect is better.

I lost 45 pounds of real experience

I lost 45 pounds of real experience

I used to be a fat girl with a weight of 150 pounds, and my slim figure in the years after 22 was amazed by the people around me.

The reason for the success of weight loss is that you never give up the confidence and enthusiasm of pursuing your dreams.

  ”Family divorce and mediocrity of appearance often make me feel that I can’t be as happy as other children.

“I was very fat from an early age. When I was young, I was 60 meters tall and weighed 148 pounds.

And I am the kind of person with a small natural bone, even in the range of standard weight, it looks like meat, not to mention 37% overweight, the extra excess meat is attached to the whole body like a round mat.

  When I was wearing a sleeveless blouse in the summer, I could feel other girls falling into my eyes. I was a little lucky, a little proud, because their vastness was not as slim as I was.

  I always think that my obesity comes from heredity, because from my note, my parents are all in a blessed posture; later they divorced, I live with my mother, and we often stand together in front of the supermarket’s dazzling dessert booth.The ideological struggle can’t help but want to eat intensely. I bought two boxes with a sense of guilt, finished eating on the way home, and made profound changes after returning home.

Therefore, I found that under the influence of my mother and I, I always wanted to eat, I saw the desire to eat food, and soon I felt hungry. This is the root cause of my constant weight gain.

  Like most of the “fat friends,” I was unconsciously expanding my volume until one day, suddenly finding myself so bloated.

I also witnessed my mother’s diet and weight loss process. I did have a little bit of results at the beginning, but then I quickly rebounded because I recovered my food. Then, apart from being shy and solving, there is no other way.

  Family divorce and mediocrity of appearance often make me feel that I can’t be as happy as other children.
Once, I was reading a youth magazine called “17-year-old”. A group of boys came over and laughed at me and said, “What are you going to do?

Can fantasy become slimmer, so that you can wear beautiful clothes?

“I didn’t find a strong and powerful word to say, I was saddened for a day. Later, as long as there were more boys, I walked away. If they laughed loudly, I felt that it was at some point my body.”

So, I seem to be a monster or from a distant planet. I am used to being unfriendly. I am used to never asking for advice from strangers and getting used to having no friends.

  “A lot of things that seem complicated in life can often be solved unexpectedly in a simple way.

In the spring of the year of the second year of high school, I looked through the window to see the students coming in the hallway. I suddenly made a decision: I must lose weight, and I must not repeat it.

As for what led me to make a big decision, I can’t tell myself, but I can’t deny that it is this determination that has changed my life quickly. Afterwards, I can only think of it as a lot of complicated things in my life.It can often be unexpectedly solved in a simple way.

  Next, I started to replace ice cream, cookies and sweets with carrots, apples, cantaloupes, and watermelons; the staple food for breakfast and lunch was a hoe (I didn’t know how to control the total intake of the day, so I only choseI like to eat the steamed bread, and use one meal to control the weight); dinner only eats vegetables, does not eat staple food; except for boiled water and tea, do not drink any other beverages; never sit or lie within half an hour after a meal;On the big campus, take a quick turn and go to the gymnasium 3 every week?
4 times, playing badminton, table tennis or basketball; also resolutely joined a gymnastics training class, once a week.

  In the first week of the weight-loss program, some people said that my face was thin. From then on, I began to reduce it. When I was fast, I could lose 5 pounds a week. When I was slow, I lost only half a kilogram a month, orThere is nothing to do.

By the time I was 22, I had lost 45 pounds.

Until today, I am 31 years old and my weight has never rebounded.

  Many people who knew me from an early age later asked me: “How did you do this?

Frankly speaking, I am not a great person in terms of willpower. Now I am exactly the same as before. I can still suffer from appetite. The desire for food is still looming, and I will be forced to throw away food.Prevent yourself from eating.

In my opinion, someone can take a bag of Oreo cookies or a large piece of chocolate and put it on the side for a few days before it is finished. It is a miracle; once I open it, I will finish it all.Just stop.

  However, what makes me “worried” is: single parent, lonely childhood, girls’ self-respecting eyes, boys’ ridiculous words, and mother’s personal failure experience; when walking on the street, I always stare at otherThe girl’s body: slender, slender, compact, round, slim, their thighs never rub each other, and there is never a sling in their face that is deeply embedded in the flesh; my greed for food is exactly the embodimentI have never had a desperate desire for life; my ideal person should be mature and energetic; I am eager to have many friends, eager to laugh with them; I am eager to use my tongue, no sense of guiltI taste all the delicacies that life brings to us. So if I make up my mind, but I can’t achieve my goal because of my own slack, then I am likely to be in the future 10?
It’s even more painful for 40 years. I don’t want to let myself down, I don’t want to lose the chance and possibility of becoming slim.

  Self-summary: After losing weight, after losing weight, I really feel happy for myself and continue to lose weight successfully. Now I still don’t have any golden ratio, the devil figure, but the most valuable thing is that I know myself more than before.It is.

By losing weight, I started to like myself, and I got a lot of heartfelt happiness – I really feel happy for myself, although at this time, my arm is not strong enough, the rest is not smooth enough, the thigh is not yetI am a slender figure, but no matter how good or bad my body is, I don’t have to strictly control the diet, and I can easily maintain my current weight.

  After losing weight, I encourage myself to realize my dreams. I often remind myself that now I can do a lot of things that I used to dream about: I can easily run for 1 km, and the legs under the table can easily cross and wear a sleeveless shirt.It is no longer so obstructive, and like most girls, they are free to choose all kinds of favorite clothes. The curves of body undulations have made me feminine. all this means victory.

  After losing weight, it makes sense for me to become a role model for others. Mom and my colleagues say that I am their role model and model.

They always look for time to ask me: “How much have you lost?

How much do you weigh now?

What do you think I should do?

“From the eyes they asked me, I trimmed another person’s expectations for myself.”

Therefore, I have tirelessly tried to share all the stupid methods I have taken with them without any reservations, and encourage them to insist on reducing to the standard weight.

  What I want to say is that you may have tried a variety of methods for losing weight, but more importantly, we can’t give up the confidence and enthusiasm of pursuing dreams in the process of making efforts, even if it seems to be so far away.

How to make papaya breast papaya breastfeeding big recommendation

How to make papaya breast papaya breastfeeding big recommendation


Tremella stewed papaya material: 15 grams of white fungus, papaya (medium large, preferably naturally smoked) 1 , 10 grams of North apricot, 12 grams of South apricot, crystal sugar amount.

Practice: soak the white fungus with water, wash it; pomelo peeled and seeded, cut into small pieces; north and south almonds to clothes, wash, add white fungus, rock sugar into the saucepan, add appropriate amount of boiling water stew 20It can be eaten in minutes.

Efficacy: nourish and nourish.

Regular consumption can nourish Yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging.

Can still treat hot and cold cough, dry cough without phlegm, sputum with blood and other complications.


Papaya Soybean Pork Feet Soup Material: Some green papaya slices, one pig’s foot, four soybeans, onion, ginger, cooking wine.

Practice: first scrape the pig’s skin and clean it, and then boil it with boiling water.

Cook a pot of water to add onions, ginger, cooking wine, first stew the soybeans and pig’s feet on a small fire for 2 hours.

Add the green papaya slices and cook for another half an hour.

The soup is stewed, put out in a bowl, and sprinkled with a small amount of salt before serving.

Knowing how to eat papaya can be a good breast, and stick to it, we can eat more and healthier, more delicious and more beautiful.

The best scheduling for the elderly is not suitable for morning exercise.

The best scheduling for the elderly is not suitable for morning exercise.

The ancients liked to “smell the chicken and dance”, and today people love to get up early in the morning.

But health experts believe that morning is not the best time for exercise, especially for the elderly, not only the fitness effect is difficult to guarantee, but even harmful to health.

  First, the morning is when the liver has the lowest sugar content.

Older people exercise at this stage, and the sugar that is the energy of exercise will be mainly relied on the decomposition of supply.

As impurities continue to enter the bloodstream as an energy source, the concentration of free fatty acids is greatly increased because the body cannot effectively utilize the free fatty acids.

Older people with reduced myocardial activity, the toxicity caused by excess fatty acids, often lead to arrhythmia, and even cause cardiogenic shock, and then life-threatening.

  Second, clinical medical research found that the incidence of morbidity at 9 am is three times higher than at 1 pm, and hours after getting up in the morning is the peak of high blood pressure.

Morning exercise is very unfavorable for patients with coronary heart disease and hypertension, and patients with these diseases are mostly concentrated in the elderly.

  Third, due to the phenomenon of physical functioning in the elderly, the muscles, limbs and other sports organs are still in suspension for a short period of time in the morning, the heartbeat and breathing are slow, the body’s metabolic level shifts, and the sensitivity of the body reaction isThe help of the action is difficult to suddenly mention a higher level.

Exercise at this time is not a bad effect, but it is also easy to cause falls, bumps, sprains, etc., and hurt the body.

  Fourth, outdoor fitness needs to make full use of air temperature, airflow and other characteristics to treat diseases and enhance physical fitness.

In the early morning, the atmosphere is relatively static, and various exhaust gases are not easy to spread. It is a serious schedule of air pollution in one day, especially for elderly people with weakened immunity.

  Experts from the Guizhou Institute of Sports Science suggested that according to the human body clock rhythm, the best bid for the elderly exercise is around dusk in the afternoon.

At this time, a small number of people’s physical strength, response, adaptability, etc. are in an optimal state, the body’s sugar content increases to the highest peak, exercise does not produce energy metabolism disorders and overloading of organ functioning.

Fennel plus 1 is the dead head of cervical spondylosis, promoting blood circulation and removing blood stasis, neck and shoulders are not painful!

Fennel plus 1 is the “dead head” of cervical spondylosis, promoting blood circulation and removing blood stasis, neck and shoulders are not painful!

| Click on the top right corner to read more health knowledge!

Nowadays, many young people are unable to recover. If they go to the massage for two days, they will feel a lot of rehabilitation, but they don’t know. Massage is also divided into time periods. If cervical spondylosis is caused by cervical spondylosis, do not be acute.During the massage, this will only stimulate it, it will aggravate the condition, then what are the causes of cervical spondylosis?

How to treat it?

1, bad posture: Many people have the habit of lying in bed to read books or play games, sleep also prefer to use high pillows, work will stretch your head and keep this position staring at the screen.

2, trauma caused: For young friends, there are habits of playing basketball, or going to the gym to exercise, sometimes not pay attention will cause trauma.

According to statistics, many patients with cervical spondylosis are related to traumatic involvement.

3, infection and infection: people with many diseases, will have a certain relationship with cervical spondylosis, especially pharyngitis, will increase the severity of cervical spondylosis.

In fact, there are some small coups in life, it is possible to recover and cure cervical spondylosis. The following is a method of hot compress of traditional Chinese medicine.

Fennel fried salt to take the right amount of fennel, salt half a catty, now fry the fennel in the pot, then add the salt into the pot and stir fry, stir-fry, put into a small bag, apply once a day, with improved blood circulation, muscleSymptoms of contraction fractures.

Walnut ribs soup to take the right amount of ribs, 2 slices of ginger, rice wine 3 ml, 2 nuclear jujube, Eucommia 10 grams, 20 grams of walnuts.

Pour the ribs into pieces, then put the above materials into the casserole, add water and boil, then simmer for 1 hour.

Drink soup and eat meat, 1 dose a day.

It has the effect of replenishing bone and repelling cold.

The method of internal administration combined with the method of external application will be better. It takes a lot of patients with good reputation in Sanchuan Guijin Bone Stick, which is more effective for low back pain, neck and shoulder discomfort, joint pain and other symptoms.

It is understood that the most prominent in the treatment of cervical spondylosis, lumbar disc, synovitis, meniscus injury, arthritis and other diseases.

Many patients report that using 2-3 stickers can alleviate a lot of pain. Generally, they can recover in about three cycles. Now they are on the line and they can find it.

In fact, the massage points can also relieve the symptoms caused by cervical spondylosis, and it is very effective for mild cervical spondylosis.

1, the wind pool acupoints above the top, below the right side.

The massage method is to use both hands to rotate back and forth, and to close the eyes when shaking, it is better to massage for 1 minute.

2, the shoulder hole points on the neck and shoulders, massage method is to use the thumb to step on, and then force around, slowly twitching, massage time 1-2 minutes, 3-5 times a day.

Five dietary treatments for stomach problems

Five dietary treatments for stomach problems

Everyone is familiar with food therapy. Most people are no strangers to stomach diseases. How to treat stomach diseases?

Diet therapy is not only different from drug therapy, but also inconsistent with ordinary expectations.

So what is the method of stomach disease therapy?

What is the best for stomach disease diet?

Here are five recommended treatments for stomach problems, and get to know them!

Five kinds of therapeutic methods for stomach diseases: Method 1: Astragalus glutinous rice medicinal materials: 12 grams of raw scutellaria, raw glutinous rice, 10 grams of red bean, 7 grams of chicken gold powder, 1 kumquat cake, 80 grams of glutinous rice.

Method: Add the raw scutellaria to boiled for 20 minutes, juice, add glutinous rice, red bean, glutinous rice boiled into porridge, add chicken gold powder.

Function: digestion and stomach.

For the spleen dampness and stagnation caused by the appetite, the appetite is weak, the appetite is weak, and the body is sleepy.

Food effect: Astragalus can make up the qi and solidify the table, and converge the sore muscle.

Jianmi spleen and spleen, in addition to phlegm and diarrhea.

Chixiaodou can dilute the yellow, heat and detoxify.

In chickens, gold digestion and spleen can increase the secretion of gastric juice and acidity, increase the motor function of the stomach, and accelerate the emptying.

Glutinous rice can make up the benefits.

Diet Method 2: Huaishan Honey Frying Material: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.

Method: Huaishan, chicken in the golden water to fry the juice, transferred to honey, stir well.

1 dose per day, divided into two warm clothes.

Function: spleen and digestion.

For the spleen and stomach weakness, the food is not healthy food, the loss of appetite and so on.

Food effect: Huaishan can strengthen the spleen and make up the lungs.

For indigestion, anorexia in children.

The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it has the effect of increasing appetite.

Honey can make up the benefits of Qi, laxative, and has astringent, nutrient and healing effects on the wound surface.

Diet Method 3: Amomum vulgaris pig belly material: 6 grams of Amomum villosum, 20 grams of Astragalus, 1 pig belly.

Method: Wash the pig’s belly, mix the Amomum villosum and Astragalus into the pork belly, add water to cook, season and eat.

Function: Yiqi Jianpi, digestion and appetizer.

Applicable to the spleen and stomach, weak food, less stool, stomach cramps.

Can be used for patients with gastroptosis and chronic gastritis.

Food effect: Amomum can make gas and stomach, wake up the spleen, and be used for stomach stagnation.

The clinical use of Amomum vulgaris has the effect of promoting the secretion of digestive juice and enhancing the peristalsis in the body.

Pork belly can strengthen the spleen and stomach, make up the loss.

Diet Method 4: Papaya squid tail soup material: 1 papaya, 100 grams of squid tail.

Method: Papaya peeled and cut into pieces, squid tail into the oil simmer for a while, add papaya and ginger slices, put a proper amount of water, cook for about 1 hour.

Function: nourish, digestion.

It has an auxiliary effect on the food, the chest and abdomen.

Food Efficacy: Papaya papain helps digestion and absorption of food, and is effective for indigestion, ulcers, stomach pain, stomach ulcers, and duodenal ulcers.

Papaya’s lipase, which breaks down fat into fatty acids, helps digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on dyspepsia caused by pancreatic insufficiency.Squid, sweet, warm.

Functional warm stomach and medium, digestion and stagnation.

Diet Method 5: Ginseng monkey head stewed chicken material: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of Astragalus, Codonopsis, jujube, ginger, onion, Shao wine, clear soup,The amount of starch is appropriate.

Method: Wash the Hericium erinaceus to the pedicle. After swelling, squeeze out the residual water in the bacteria to remove the bitterness and cut into 2 mm thick slices for use.

Put the hens to the head and feet, smash the squares, put them into the stew pot, add ginger slices, onion knots, Shao wine, clear soup, put the Hericium erinaceus tablets and soaked yellow scorpion, Codonopsis pilosula, jujube, slow with simmerStew slowly until the meat is rotten and seasoned.

Function: qi and spleen and stomach.

Food Efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and the function of the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, antral sinusitis, stomach pain, bloating and neurasthenia.

The hen benefits Qi and nourish the blood, strengthens the spleen and stomach, treats the deficiency and repairs the five internal organs.

Astragalus can strengthen the qi, solidify the sore muscles, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.

Dangshen supplements Zhongyiqi, benefiting blood and fluid.

Jujube can nourish the stomach, nourish and strengthen.

These bad habits can make the elderly live more and more young.

These “bad habits” can make the elderly live more and more young.

I often see the elderly in the street and talk about each other’s age. At this time, I will find that some people will look older than the actual age, and there will be old people who are younger than the age, causing this difference.The reasons are complicated, but the differences in living habits can not be ignored. Which habits can delay aging has become a topic of great concern for the elderly. Today, we will summarize some living habits that seem to be “bad habits” but beneficial to the health of the elderly.
  1, often eat meat In most people’s concept, after the age is large, should follow the dietary habits of food, high-fat high-protein meat food should be avoided.
In fact, this is not healthy. According to the data, there is a large proportion of the elderly population in China, which is malnourished, leading to a series of diseases such as anemia and osteoporosis.
This is inseparable from their eating habits, and long-term vegetarianism does not guarantee adequate intake of nutrients.
It is necessary for the elderly to eat meat properly. It is a healthy eating habit to ensure a balanced diet.
  2、多动症  许多老人都闲不下来,一刻也不能在家里闷着,不是去广场上跳舞,就是去公园下棋,这看似不符合中国传统观念中的静养,但老年人喜动在科学山It is more beneficial to your health.
Do more physical exercise can promote blood circulation, help eliminate fatigue, reduce the burden of heart and lungs, but also regulate endocrine, promote metabolism, relieve aging, and enhance body resistance.
Brain exercise can stimulate brain vitality and delay brain aging.
  3、自娱自乐  当前社会,很多老人都没有家人的陪伴,成为了空巢老人,在这种情况下,不少老人都有自娱自乐的习惯,喜欢自言自语,每天歌不离It’s a good habit to sing two sentences.
Self-speaking can regulate one’s emotions, dispel unaccompanied sorrow, and let the inner depression have proper venting channels; singing can promote the production of dopamine, help relieve physical and mental stress, and maintain a pleasant and comfortable mood.
  4、退而不休  老人到了退休年龄之后,很多人却不希望过平静闲适的退休生活,仍然选择继续工作;这一方面可以让他们的大脑和身体保持在极强的活跃度,可以起到延缓On the other hand, the social circle formed by most of the life, if you withdraw from it, will have a strong sense of loss and loneliness. Therefore, if the elderly are willing, they can choose to live retired.
  5, lazy Old people feel less, if the elderly have the habit of sleeping late, this is a good thing, to ensure adequate sleep is an effective means of resisting aging.
In addition, after getting out of bed, don’t rush to stack the quilt. Open the window first, turn the quilt over, and disperse the exhaust and debris in the bed and stack it up.
These seemingly lazy habits are actually scientific practices.
  Practicing these “bad habits” will definitely make you live younger and younger.

Is Qigong losing weight?

Is Qigong losing weight?

Qigong therapy is a unique medical care method in China. Qigong weight loss has been refined, processed and adapted according to folk exercises in recent years, and has given a new name, attracting a large number of weight loss fans.

  Is Qigong losing weight?
We must look at this issue scientifically.

  Qigong weight loss is not a gas function to lose weight, it mainly requires participants to not eat food.

If you don’t eat food, you will feel hunger. After you cut off the source of food, the body will use fat to disintegrate to supply energy, thus forming a change in metabolic acidosis, and the body will have a series of discomfort.

On this basis, through Qigong exercise, the attention is transferred to the idea of qigong requirements, which reduces the sense of repetition to a certain extent. At the same time, because Qigong exercise has the function of adjusting its own function, it can reduce the metabolic decomposition caused by obesity.Symptoms and sensations of metabolic acidosis.

With fewer nutrients, the body weight is naturally reduced.

Compared with other weight loss therapies, Qigong weight loss has many similarities with hunger strike and half-life therapy.

  Based on the above reasons, we believe that qigong is not very good for mild to moderate overweight, and exercise and diet control should be better.

For severe obesity, using Qigong to lose weight will have certain effects, but attention should also be paid to deviations and accidents.

People who have achieved metabolic dysfunction use qigong to lose weight, reduce the body’s fat decomposition, and the fatty acid in the blood is too high, showing serious metabolic acidosis. The damage and harm to the whole body is obviously greater than the weight loss effect.

How to find out the false propaganda of weight loss products

How to find out the false propaganda of weight loss products

In order to attract consumers’ attention, some weight-loss health foods will be kung fu under the exaggerated false propaganda of the products, but it is really true after all, the fake is after all, as long as the consumers open their eyes and see the exaggeration of these weight-loss health foods.False propaganda is not difficult.

Then, weight loss health foods have some common tricks in exaggerating false propaganda. How do we know about it?


hzh {display: none; }  第一招:减肥保健食品大肆宣传疗效不可信  在保健减肥食品宣传中,“立即见效” “无副作用” “茶+胶囊,双管齐下,减肥真快,立显奇效”等Words are often seen. In fact, as long as it involves the promotion of therapeutic effects, the weight loss promotion of these health foods can all be considered illegal.

我国《保健食品广告审查暂行规定》指出,“保健食品广告不得含有表示产品功效的断言,或者保证和含有使用该产品能够获得健康的表述,不得含有无法证实的所谓‘科学或研究发现’、‘实验或数据证明’等方面的内容,不得含有与药品相混淆的用语,不得直接或者间接地宣传治疗作用,或者借助宣传某些成分的作用明示,或者暗示该保健食品具有疾病治疗的作用”。It can be seen that these weight loss health foods are not credible as long as the propaganda contains an introduction to the treatment effect.

  The second measure: Daxie publicizes the unreliability of fast weight loss in the promotion of health diet food, “one and a half months can reduce 48 pounds” “6 days can reduce 2 pounds and a half” “January weight loss 30 pounds” “every day is thin, every dayThere are changes, and so on.

As the director of the China Life Science Association’s China office, the head of the China Obesity Working Group, former director of the Chinese Academy of Preventive Sciences, Chen Chunming said that the slight burning of the body is determined by many factors of the body and is a complex metabolic process.It is possible to complete a large amount of “burning” in a short time.

“One and a half months can reduce 48 pounds”, that is, diarrhea can not diarrhea so fast, unless it is morbid.

It can be seen that the promotion of weight loss is fast, and it is not scientific in itself. Of course, it is necessary to make a big question mark for such weight loss health food.

  The third measure: Daxie publicity price is low, the weight loss health food is not credible. Due to fierce market competition, some weight loss health foods have begun to make a big fuss about price promotion, “10 yuan money slimming big verification”, “30 yuan experience weight loss miracle”,”One less than three dollars a day, one pound down a day” and so on.

Fighting low prices is a manifestation of self-confidence in its own products, giving people the impression of “cheat and run”.

Experts pointed out that these weight-loss health foods that are free to make a fuss about the price, the technology content is generally too much, or add some drugs that have passed the patent protection period, just use some ancient medicine Chen Fang, no new technology.

Therefore, the weight loss effect cannot be guaranteed at all.

In the diet health foods that have no effect, spending less money is awkward, and may also damage health.

Therefore, for weight loss health foods that make a big fuss about price promotion, consumers must also keep a clear head.

  For young and middle-aged women who love beauty and love health, weight loss is an eternal hot topic, but weight loss is also a complicated project. To truly achieve the purpose of weight loss, rational attitude and scientific methods are indispensable.