Conform to the solar terms, diet, health, health and dampness

Conform to the solar terms, diet, health, health and dampness

This year’s June 5th is a mang species, which coincides with the Dragon Boat Festival on the fifth day of May.

“Monthly Seventy-two Hours Set”: “May Festival, that is, there are crops of awns that can be cropped.”

From the surface of the word, the term crops means that the crops of wheat mature to the season of summer.

From the perspective of environmental climate, at noon after the mango species, the temperature is higher, the humidity in the air increases, and some people have a feeling that the steam is diffused in the air.

In a hot and humid environment, people are easily tired and languid.

According to the characteristics of the Mongolian species, Mr. Liao proposed that this solar health care should focus on dehumidification.

Especially in the diet, quoted by Sun Sizhen as “the Changyi light sweet and light things, big wheat songs, has always been good for rice”, should be light, hot and damp food.

  As the humidity begins to increase, people are particularly prone to sleepiness when they are planting seasons. Therefore, healthy people should pay special attention to maintaining a comfortable mood and avoiding troubles and depressions, so that the air can be declared unimpeded and ventilated freely.

At this time, we must pay attention to the replenishment of water. Because the weather is hot, the human body is prone to sweating, and timely replenishment of water can keep the body in a state of balance, preventing disease before it happens.

Taking a proper nap at noon is good for your health.

Ventilation should be carried out at regular intervals, and at least 1-2 hours of outdoor activities should be taken every day.

Clothes should be washed frequently.

In terms of diet, it should be based on light and heat, detoxification and food, such as water and dampness: soy beans, mung beans, day lily, melon, etc., heat and heat: summer food, lotus leaf, loofah, cucumber, celery, leeks, sugar cane, etc., hot and humid foods are: Artemisia selengensis, white peony, bamboo shoots, melon, medlar, etc., spleen and damp food: broad beans, red beans, black carp, squid, squid, flat fish and so on.